ISSA Questions and Answers Latest
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ATP stands for ✔✔Adenosine Triphosphate
Our muscles can produce ATP by which of the following pathways ✔✔All of the above
(ATP/CP, Glycolytic, Oxidative pathway)
BMR stands for ✔✔Basal metabolic rate
The primary fuel during endurance exercise is ✔✔Fatty acids
The ATP/CP pathway is sufficient for over four mintues of ATP Production (T/F) ✔✔False
Non-oxidative glycolysis is reliable ✔✔2 minutes of ATP production
Catabolism and anabolism are the two phases of metabolism (T/F) ✔✔True
Excretion is one function of the digestive system (T/F) ✔✔True
The nervous system is made up of the ✔✔A and B – Peripheral nervous system and Central
nervous system
Hemoglobin is an oxygen transporting protein in blood cells (T/F) ✔✔True
The main purpose of hormones is to ✔✔All of the above – Alter the rate of synthesis of your
cellular protein, Change the rate enzyme activity, Change the rate of transport of nutrients
through the cell wall
About 98% of human body is composed of only 6 elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous (T/F) ✔✔True
The main purpose of the respiratory system is ✔✔A, B, C – To supply oxygen to the body, To
eliminate carbon dioxide in the body, to regulate the body’s PH balance
Hormones are classified as ✔✔All of the above – Steroids, Amino Acid derivatives, Peptides
The circulatory system consists of ✔✔Heart, arteries, and veins
Tendons connect bone to bone (T/F) ✔✔False
Muscular hypertrophy is an ✔✔Increase in muscle fiber size
Tendons are ✔✔A and C – Extension of muscles fibers, connect bone to muscle
The average human adult skeleton has ✔✔206 Bones
Cardiovascular exercise results in ✔✔B and C: Mitochondrial adaptations, capillary capacity
adaptations
Type II muscle fibers are aerobic (T/F) ✔✔False
Type I muscle fibers are aerobic (T/F) ✔✔True
The anatomical terms for front and back are ✔✔Anterior and Posterior
ISSA TRAINER EXAM QUESTIONS AND
ANSWERS GRADED A+
Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T/F) ✔✔True
The body’s automatic tendency to maintain a constant internal body environment through various
processes is called: ✔✔Homeostasis
BMR stands for ✔✔basal metabolic rate
Anabolism and catabolism occur at the same time throughout the body. (T/F) ✔✔True
A calorie is a unit of heat. (T/F) ✔✔True
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F)
✔✔True
The primary (not the ‘initial’) fuel during endurance exercise is: ✔✔Fatty acids
The molecule used for storing and transferring energy in the body is called: ✔✔Adenosine
triphosphate (ATP)
The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater.
(T/F) ✔✔False
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous. (T/F) ✔✔True
The respiratory system is responsible for: ✔✔- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body’s pH balance
The circulatory system consists of: ✔✔Heart, arteries, and veins
The nervous system is made up of the: ✔✔peripheral nervous system and central nervous system
Excretion is one function of the digestive system. (T/F) ✔✔True
Hormones are classified as: ✔✔Steroids, Amino-Acid derivatives, Peptides
Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) ✔✔True
The main purpose(s) of hormones is/are to: ✔✔- Alter the rate of synthesis of your cellular
protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Tendons connect bone to bone. (T/F) ✔✔False
The average human adult skeleton has: ✔✔206 bones
Tendons: ✔✔Are extensions of muscle fibers and connect muscle to bone
The anatomical terms for front and back are: ✔✔anterior and posterior
Type I muscle fibers are predominantly aerobic. (T/F) ✔✔True
Cardiovascular/aerobic exercise results in: ✔✔Mitochondrial adaptations
Type II muscle fibers are entirely aerobic. (T/F) ✔✔False
Muscular hypertrophy is a(n): ✔✔increase in muscle fiber size
In a concentric contraction, the muscle lengthens to produce movements. (T/F) ✔✔False
Kinesiology is: ✔✔The science or study of human movement, and the active and passive
structures involved
An isometric contraction is when: ✔✔A muscle does not lengthen or shorten as it contracts
True synergy occurs when a muscle contracts to stop the secondary action of another muscle.
(T/F) ✔✔True
ISSA Unit 1 – 31 Questions and Answers
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Muscle glycogen is the primary fuel used during endurance exercise.
- True
- False ✔✔• False
Catabolism and anabolism are the two phases of metabolism. - True
- False ✔✔• True
ATP stands for: - Alpha tri-peptide
- Adenosine triphosphate
- Amino triphosphate
- Acutely tense prostate ✔✔• Adenosine triphosphate
The primary fuel during endurance exercise is: - Liver glycogen
- Muscle glycogen
- Muscle
- Fatty acids
- None of the above ✔✔• Fatty acids
The ATP/CP pathway is sufficient for over four minutes of ATP production. - True
- False ✔✔• False
BMR stands for: - Basic memory retention
- Bad muscle recovery
- Basal metabolic rate
- Bregmatic myofascial release
- None of the above ✔✔• Basal metabolic rate
Our muscles can produce ATP by which of the following pathways? - ATP/CP pathway
- Glycolytic pathway
- Oxidative pathway
- All of the above
- None of the above ✔✔• All of the above
Oxidative glycolysis is reliable for: - 3 to 15 seconds of ATP production
- Physical activities lasting more than 2 minutes in duration
- Over four minutes of ATP production
- Physical activities lasting 4 to 50 seconds in duration
- All of the above ✔✔• Physical activities lasting more than 2 minutes in duration
Hemoglobin is an oxygen transporting protein in red blood cells. - True
- False ✔✔• True
Hormones are classified as: - Steroids
- Amino acid derivatives
- Peptides
- All of the above
- None of the above ✔✔• All of the above
Excretion is one function of the digestive system. - True
- False ✔✔• True
The main purpose of hormones is to: - Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
- All of the above
- None of the above ✔✔• All of the above
.) The circulatory system consists of: - Lungs, mouth, throat, trachea, and bronchi
ISSA quiz 1 latest 2023 with verified
solutions
What is the definition of behavior? ✔✔An action that can be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and have been doing
so for less than six months? ✔✔Action
What stage of change is someone in if they are in denial or ignorant to the fact that a change may
be necessary? ✔✔Pre-Contemplation
What type of motivation is driven by personal enjoyment and satisfaction? ✔✔Intrinsic
motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic
need to feel in control of one’s own behavior and goals? ✔✔Autonomy
Which of the following is an example of an open-ended question? ✔✔How did you first notice
you were gaining weight?
ISSA Final Exam Questions and Answers
Graded A+
The human body consists of? ✔✔chemicals, cells, tissues
Metabolism can be categorized in the following? ✔✔catabolism, anabolism
BMR Stands for ? ✔✔basal metabolic rate
A 30 minute jog would rely most heavily on which energy pathway? ✔✔oxidative
What is the automatic tendency to maintain a relatively constant internal environment called?
✔✔homeostasis
About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium and phosphorous. (T/F) ✔✔True
Mitochondria are known as the powerhouse of the cell? (T/F) ✔✔True
The heart, arteries, and veins are part of the circulatory system? (T/F) ✔✔True
The ATP/CP pathway is considered aerobic? (T/F) ✔✔False
Non-oxidative glycolysis is reliable for: ✔✔Up to 2 minutes of ATP production
The primary fuel during endurance exercise is? ✔✔fatty acids
The main purpose of hormones is ? ✔✔Alter the rate of synthesis of your cellular protein,
Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall
The main purpose of digestion is? ✔✔Break down food and waste elimination
The main purpose of the respiratory system is? ✔✔To supply oxygen to the body, To eliminate
carbon dioxide in the body, To regulate the body’s pH balance
The human adult skeleton has how many bones? ✔✔206
T/F There are 80 bones in the Axial Skeleton? ✔✔True
This type of joint permits a wide range of movement in ONE plane? ✔✔Hinge Joint
Tendons connect bone to bone? T/F ✔✔False
What are extensions to muscles fibers and connect muscle to bone? ✔✔Tendons
The points of muscle attachment are known as the? ✔✔insertion and origin
The origin is the distal attachment of a muscle? T/F ✔✔False
These sense organs measure the strain in a muscle and can be used to pre-set the tension of
muscles. ✔✔Muscle spindles
Myofibrils are constructed of overlapping strands of protein polymers called? ✔✔actin and
myosin
ISSA Final Exam Page 1 Questions and
Answers 100% Pass
What is the recommended amount of fat per meal for a male client? ✔✔2 thumbs
What muscle is the prime mover in the bench press? ✔✔Pectoralis major (sternal pectoralis
major) is the largest between the that and clavicular (upper chest) pectoralis.
How is strength usually measured? ✔✔1RM test since strength is defined as the:
- ability to contract muscles with maximum force.
- Being able to exert musculoskeletal force against external object (weights, ground,
opponents).
What is an environmental stressor a client may experience? ✔✔Allergies
Especially for clients with asthma because their airways narrow and swell, and then fill up with
mucus causing breathing difficulties.
What type of muscle fiber is best for competing in a triathlon? ✔✔Type 1 (slow-twitch)
These fibers are fatigue resistant and focus on long-distance events where the body utilizes the
oxidative pathway.
Hold more mitochondria and myoglobin
“Keep shoulder blades down and together throughout the entire movement” is an appropriate cue
to give clients during what movement? ✔✔Dumbbell incline bench press
What are the recommended servings of fruits and vegetables per day? ✔✔5 – 10 servings per
day. We need lots of vegetables because they are nutrient dense (has lots of nutrients) and are
essential to improved health.
What is the appropriate protein portion for men? ✔✔2 palms. If you are looking to add some
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals.
Which type of contraction allows the muscles to “activate” but have no movement or change in
muscle length? ✔✔Isometric contraction. Exercises include: wall-sit, plank,
A client thinks they injured their shoulder, what should the trainer do? ✔✔Refer them to a
doctor. Personal trainers/fitness peeps are not qualified to diagnose injuries.
All activities begin in which energy pathway? ✔✔ATP/CP pathway. Doesn’t matter how long or
how intense the activity is, every activity starts here. Myosin ATPase cuts off a phosphate
molecule from ATP and uses it for releasing energy.
What is the most superficial (closest to the surface) muscle of the abdominals. ✔✔External
obliques
Utilizing the FITT principle, how many times a week should a beginner client workout for? ✔✔3
times a week. This principle works best for beginners because it will show them how to get
started.
What is responsible for sensing excessive stretch to protect the muscle? ✔✔Muscle spindle.
Cycling your training to help account for shock, compensation, and exhaustion is an important
part of periodization and refers to which principle? ✔✔The GAS principle.
- “Alarm stage” applying intense training stress.
- “Resistance stage” muscles evolve and adapt to handling heavier loads and resist stressful
weights more easily and effectively. - “Exhaustion stage” continually adding stress will exhaust our reserves and will cease to
function at peak performance.
To prevent the third stage from even happening, you need weeks of going “light”; decreasing the
weight and intensity to give your body time to rest and recover.
The need for different phases of training helps to prevent what? ✔✔Overtraining
Mix things up a bit. Don’t get stuck with using the same program/workouts over and over again,
which will lead to orthopedic stress. Incorporate different modes of training and experiment. A
good example is cross-training, which involves performing different activities and sports to
achieve a well-rounded and healthy body.
Individuals with hypertension should moderate their intake of what? ✔✔Salt
It has been shown to increase blood pressure in sodium-sensitive individuals. Half of
hypertensive individuals are sodium-sensitive
ISSA- Exam Questions and Answers
Already Passed
What is the definition of behavior? ✔✔An action that can be observed, measured, and modified.
What stage of change is someone in if they are engaging in a new behavior and have been doing
so for less than six months? ✔✔Action
What stage of change is someone in if they are in denial or ignorant to the fact that a change may
be necessary? ✔✔Pre-contemplation
What type of motivation is driven by personal enjoyment and satisfaction? ✔✔Intrinsic
motivation
Which psychological need in the Self-Determination Theory (SDT) is described as the basic
need to feel in control of one’s own behavior and goals? ✔✔Autonomy
Which of the following is an example of an open-ended question? ✔✔How did you first notice
that you were gaining weight?”
ISSA Questions and Answers Rated A+
which of the following is a water soluble vitamin?
a. vitamin H
b. Reservatrol
c. beta alanine
d. vitamin c ✔✔Vitamin C
which of the following forms would you use to gain insight into the daily nutritional habits of a
client?
a. comprehensive client form
b. PAR-Q
c. 3- day dietary records
d. food intolerance ✔✔3 day dietary records
which of the following is a known limiting factor for good nutrition?
a. a cheat meal once a week
b. meal prep routine
c. adequate sleep and recovery
d. repetitive weekends full of not following the plan ✔✔Repetitive weekends of not following
the plan
What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the
demands? ✔✔oxygen debt
How long does the guided discovery stage of the drawing in phase last? ✔✔2-3 weeks
How many hours after a meal should a diabetic train? ✔✔2-4
which of the following is an example of polyunsaturated fatty acid?
a. Omega 6
b. oleic acid
c. amino acids
d. Vitamin K ✔✔Omega 6
Which of the following stabilizes the knee on the posterior side?
Sartorius
gracilis
hamstrings
quadriceps ✔✔Hamstrings
what amount should a female have of fats per meal? ✔✔1 thumb
what special population are emiromental considerations such a pollen, allergies, and extreame
temperatures are key to their training plan? ✔✔asthmatics
which of the following is acceptable body fat range for male?
6-9%
10-14%
15-18%
19-23% ✔✔19-23
A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments
should a trainer suggest?
Increase k/cal by 250
ISSA Questions and Answers Latest
2023 Already Graded A
Q: When a victim has suffered cardiac arrest, every minute without CPR decreases their survival
chances by which of the following?
1-3%
4-6%
7-10%
11-14% ✔✔7-10%
Q: Which of the following are part of the cardiopulmonary system?
Heart and lungs
Larynx and bronchi
Pharynx and lungs
Trachea and heart ✔✔Heart and Lunges
Q: When blood flow and oxygen are interrupted, how long does it take for the brain to begin to
die?
1 minute
4 minutes
2-3 minutes
5-6 minutes ✔✔2-3 Minutes
Q: In the Chain of Survival, which of the following is the FIRST step?
Effective advanced life support
Early cardiopulmonary resuscitation (CPR)
Rapid defibrillation
Recognition of cardiac arrest and calling 9-1-1 ✔✔Recognition of cardiac arrest and calling 9-1-
1
Q: In the Chain of Survival, which of the following is the THIRD step?
Effective advanced life support
Early cardiopulmonary resuscitation (CPR)
Rapid defibrillation
Recognition of cardiac arrest and calling 9-1-1 ✔✔Rapid defibrillation
Q: Which of the following is the proper order for CPR?
ISSA Personal Trainer Cert Questions
and Answers 100% Pass
Cycling your training to help account for shock, compensation, and exhaustion is an important
part of periodization and refers to which principle?
Henneman’s principle
GAS principle
Principle of size recruitment
SAID principle ✔✔GAS Principle
The Law of Overcompensation and Overload allows for which of the following in regards to
intensity?
Progressively increase over a period to time
Progressively decrease over a period of time
Remain the same
Acute decrease over a period of time ✔✔Progressively increase over a period to time
When levels of sodium in the blood are too low, which condition can occur? ✔✔Hyponatremia
A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM?
✔✔400 lbs.
Which body type has a slower metabolic rate and does not tolerate carbohydrates well?
✔✔Endomorph
Which of the following does HIT stand for? ✔✔High-Intensity Training
Which of the following is used to measure the pressure exerted on the walls of the blood vessels
during refilling of the heart?
Systolic pressure
Heart rate
Diastolic pressure
Pulse ✔✔Systolic Pressure
How many hours after a meal should a diabetic train? ✔✔1-3 hours
Metabolism can be categorized in which of the following phases?
ISSA CPT Questions and Answers 100%
Pass
Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training
effect. (T/F) ✔✔true
Q: The body’s automatic tendency to maintain a constant internal body environment through
various processes is called:
Body relativity
Cerebral equilibrium
Homeostasis
Metabolic set point
None of the above ✔✔Homeostasis
Q: BMR stands for:
Basic memory retention
Bad muscle recovery
Bone myofascial release
Basal metabolic rate
None of the above ✔✔Basal Metabolic Rate
Q: Anabolism and catabolism occur at the same time throughout the body.
True
False ✔✔false
Q: Which of the following statements is/are true?
A calorie is a unit of heat.
One Calorie is the energy required to raise 1 gram of water by 1 degree Celsius.
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal).
A and B
A and C ✔✔A & C
Q: The primary (not the ‘initial’) fuel during endurance exercise is:
Liver glycogen
Fatty acids
Muscle glycogen
Electrolytes
None of the above ✔✔fatty acids
Q: The molecule used for storing and transferring energy in the body is called:
Micronutrients
Carbohydrates
Carbon dioxide (CO2)
Adenosine triphosphate (ATP)
None of the above ✔✔Adenosine triphosphate
Q: The ATP/CP pathway is the primary pathway used for activities lasting two minutes or
greater.
True
False ✔✔false
Q: About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen,
nitrogen, calcium, and phosphorous.
True
False ✔✔true
Q: The respiratory system is responsible for:
Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body’s pH balance
A and B
A, B, and C ✔✔a, b & c
Q: The circulatory system consists of:
Lungs, mouth, throat, trachea, and bronchi
Mouth esophagus, stomach, and gallbladder
Heart, arteries, and veins
All of the above
None of the above ✔✔heart arteries and veins
Q: The nervous system is made up of the:
Peripheral nervous system
Central nervous system
ISSA Corrective Exercise Questions and
Answers Graded A
How many bones are in the human body? ✔✔206
The rib cage is part of which skeleton? ✔✔Axial Skeleton
How many vertebrae within the vertebral column can move independently? ✔✔24
Movement between two adjacent vertebrae is made possible by what? ✔✔Facet Joints
Wolffs law describes what? ✔✔The way bones can grow or shrink
New bone material is formed by what? ✔✔Osteoblasts
The strong connective tissue on the bottom of each foot is the: ✔✔Plantar Aponeurosis
During the lowering phase of a biceps curl, the elbow flexors are performing which type of
muscle action? ✔✔Eccentric action
According to Thomas Myers, how many categories a fascial lines are in the human body?
✔✔Seven
What are two types of sensory feedback that fascia can provide? ✔✔Proprioception and pain
Which of the following is not a function of skeletal muscle? ✔✔Recruitment actions
An eccentric muscle action occurs when? ✔✔The pulling force of a muscle is less than the
resistance force
The primary roles of skeletal muscle are to? ✔✔Contract and apply force to bones
From the anatomical position, muscles origin is the position? ✔✔Closest to the head
What is the largest muscle in the human body? ✔✔Gluteus maximus
Which of the following is closest to the estimated number of muscles in the human body?
✔✔650
Skeletal muscle is a contractile tissue responsible for? ✔✔Voluntary actions and reflex actions
Skeletal muscle attaches to bone through a? ✔✔Tendon
What is the primary connective tissue that forms a tendon? ✔✔Type 1 collagen
Each bundle of skeletal muscle fibers, covered by a perimysium, is called a? ✔✔Fascicle
During a biceps curl, the biceps brachii and brachialis muscle act as? ✔✔Synergists
What is the primary function of a Golgi Tendon Organ ✔✔Detect changes in muscle tension
Which of the following is not a function required for the coordination of movement?
✔✔Motivation
What two types of cells make up the nervous system? ✔✔Neurons and Glia
What is the “transmitter” portion of a neuron that relays a signal? ✔✔Axon
What is the “integrator” part of a neuron that determines if there’s enough information to create
an action potential? ✔✔Cell Body
What is the name of the area, typically between two neurons or a neuron and gland, where
electrical or chemical signals are transmitted? ✔✔Synapse
Which division of the peripheral nervous system is responsible for producing voluntary
movements? ✔✔Somatic Nervous System
What structural component of white matter gives it a whitish appearance? ✔✔Myelin
Where does the spinal cord end? ✔✔L1-L2
ISSA Unit 12 Questions and Answers
100% Pass
Motive is defined as an impulse or physiological need acting as incitement to action.
- True
- False ✔✔• True
Communication occurs through what domain(s)? - Visual
- Auditory
- Kinesthetic
- All of the above
- A and B ✔✔• All of the above
Stage three of the ISSA drawing-in phase is… - Data collection
- Establish an integrated training process
- Establish yourself as a professional
- Guided discovery tour
ISSA Final Exam Latest 2023 Already
Passed
What is the prime mover at the hip during a hip hinge? ✔✔Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? ✔✔Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? ✔✔Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, longduration activity? ✔✔Anaerobic glycolysis
What is the central nervous system (CNS) responsible for? ✔✔Receiving sensory input and
organizing, analyzing, and processing neural information
What intensity (percent of 1RM) is most closely associated with the training adaptation of
muscle hypertrophy? ✔✔Less than 67 percent of 1RM
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? ✔✔Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? ✔✔Hypotension
What is a split routine as it relates to resistance training? ✔✔The division of training sessions by
body part or body region
What postural and movement deviation occurs when the knees excessively bow inward toward
the midline? ✔✔Knee valgus
What is the purpose of a business plan? ✔✔o outline how a business will be operated
What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?
✔✔Stroke volume
Which of the following best describes the muscular endurance component of fitness? ✔✔The
ability of a muscle or group of muscles to continuously exert force against resistance over time
Which of the following is a risk factor for developing hypertension? ✔✔Having diabetes
Which type of muscle is the most common in the human body? ✔✔Skeletal muscle
Lactic acid has been found to have many functions in the body, including which of the
following? ✔✔It can promote the metabolism of glucose and glycogen over fats for faster energy
production
For a skinfold body composition assessment, what sites are used for the three-site body density
method for females? ✔✔Triceps, suprailiac, thigh
What resistance training style is a combination of partial repetitions and isometric holds?
✔✔Functional isometrics
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? ✔✔Exercise stress test
ISSA Unit 8 – Questions and Answers
Rated A+
What is total fitness ✔✔• Striving for the highest quality of existence…
includes mental psychological physical components
other components of total fitness ✔✔Heredity
- Influences physical fitness and health, neither doom’s nor guarantee you success in achieving
total fitness
Environment - Characteristics that affect fitness and health, climate, altitude pollution ,friends parenta values
workplace
Freedom from stress - Should be measured by how well you think control outcomes in your life
mind body and spirit - Focus on the overall happiness and realize your full potential this is the most important
Freedom from disease or injury
- A person cannot call themselves totally fit if disease and injury is present. Clients who are
happy in are at ease are more generally healthy and fit
in fitness terms define strength and list its four main source ✔✔Is the ability to exert
musculoskeletal force against an external object
i.e barbell the ground or an opponent.
1) How the body is put together as an efficient machine
2)how the internal systems work to create Energy and promote repair we monoline in growth in
response to training
3) How skills attitude belief systems tolerance to pain and to relate to allow the body to function
at peak efficiency
4) How factors external to the body i.e whether gravity equipment…can be manipulated to
produce greater output
strength ✔✔Is the ability to contract the muscles with maximum force given constraints
stemming from
- Structural/ anatomical factors (dictates body’s efficacy)
- Psychological/ biochemical factors
(controls how internal system works to create energy Repairs stress tissues and promotes growth
In response to training) - psychoneural/psychosocial factors
(How skills, attitude, belief systems,pain tolerance interrlate to allow your body to function at
peak efficiency) - External/ environmental factors
( Such as whether gravity or Equipment can be manipulated to force greater output)
1RM ✔✔max effort for one rep of a weight training exercise.