NASM CNC EXAM QUESTIONS AND
ANSWERS GRADED A+ | LATEST 2023
A scientist hypothesizes that a supplement will increase resistance training performance. A
study is carried out, and the results do not support the hypothesis. Multiple studies by
independent labs also fail to support the hypothesis. What is the appropriate response
regarding the hypothesis?
Select one:
a. The predictions have been falsified and the hypothesis is discarded.
b. The predictions have been falsified but the hypothesis is upheld.
c. The predictions have been confirmed but the hypothesis is discarded.
d. The hypothesis should continue to be tested.
- Correct Answer – a. The predictions have been falsified and the hypothesis is discarded.
Scientists find that a protein supplement increases lean mass in the elderly. However, they
caution that the results may not apply to other populations, like younger people. What term
best describes what the scientists are referring to?
Select one:
a. Selection bias
b. Reliability
c. External validity
d. Test-retest reliability - Correct Answer – c. External validity
Which term refers to a proposed explanation for a set of observations?
Select one:
a. Hypothesis
b. Randomized controlled trial
c. Theory
d. Prediction - Correct Answer – a. Hypothesis
Scientists randomly assign subjects to a low or high carbohydrate group and then look at
changes in body weight over 3 months. Which item represents the independent variable in this
study?
Select one:
a. Subjects
b. Diet type
c. Length of study (3 months)
d. Body weight - Correct Answer – b. Diet type
Which of the following is best described as the state of being in good health, especially as an
actively pursued goal?
Select one:
a. Complete adherence
b. Health
c. Wellness
d. Fitness
- Correct Answer – c. Wellness
How does basal metabolic rate change with age?
Select one:
a. Decreases
b. Changes little
c. Increases
d. Does not change - Correct Answer – a. Decreases
A new client is 6-weeks post-partum. She states that she has very little energy and feels sadness
most of the time. What is the most appropriate course of action?
Select one:
a. Call 911.
b. Contact her spouse to discuss options.
c. Refer her to a clinical psychiatrist.
d. Closely monitor her situation. - Correct Answer – c. Refer her to a clinical psychiatrist.
To ensure the client is retaining any shared information, it is important that the content
presented is perceived to be important and what other quality?
Select one:
a. Reviewed several times
b. Easy to understand
c. Delivered slowly
d. Based on prior experience - Correct Answer – d. Based on prior experience
A Nutrition Coach is sitting down with a new client for her initial evaluation. She noted on her
Health History Questionnaire that she has diabetes and she has trouble keeping her blood
glucose controlled. What is the best course of action?
Select one:
a. Refer her to a Registered Dietitian.
b. Advise her to cut back on her simple carbohydrates at each meal.
c. Inform her that when she loses 10% of her body weight, her blood glucose will be easier to
manage.
d. Refer her to a Certified Diabetes Educator. - Correct Answer – d. Refer her to a Certified Diabetes Educator.
NASM FINAL EXAM PRACTICE EXAM
LATEST 2023
What is the best next progression for a client who can properly perform the power step-up
exercise?
Ice skaters
Which of the following is a primary goal of the strength endurance phase of the OPT model?
Enhance stabilization endurance and prime mover strength
Which division of the skeleton is made up of the arms, legs, and pelvic girdle?
Appendicular
The standard Jackson and Pollock 3-Site protocol for women requires skinfold measurements at
which of the following sites?
Suprailliac thigh and triceps
Which muscle would be considered overactive, leading to the low back arching during the
overhead squat assessment?
Hip flexor complex
Approximately what percentage of Americans aged 20 years and older are obese?
.4
Proper abdominal crunches on a stability ball allows for:
Increased spinal extension due to the curvature of the ball
Which type of muscle fiber has a large number of capillaries?
Type 1
Which individual is suffering from an acute disease?
Jorge, who is sick with the flu
Which of the following is true about body image?
Body image may not match reality, and people may view their bodies in a negative way and
evaluate themselves inaccurately.
Which of the following would be the appropriate progression for a core training program to
optimize function?
Intervertebral stability, lumbopelvic stability, movement efficiency
Which core exercise is most appropriate for an obese client to maximize comfort and to avoid
potential hypotensive or hypertensive reactions to the exercise?
incline plank
Which food would be classified as a high biological value protein source?
Select one:
Whole eggs
What measurement is dependent upon the length of the lever arm and the angle between the
force application and the lever arm?
Torque
What are the two divisions of the skeletal system?
Axial and Appendicular
What is defined as the ability to generate force as quickly as possible?
Rate of force production
What type of listening involves making a best guess as to what the speaker means, then stating
it back to the speaker?
Reflective Listening
Into which category would a resting blood pressure score of 128/79 mm Hg fall?
Elevated
What muscles does the tubing (shoulder) external rotation exercise primarily target?
Infraspinatus and teres minor
What is a client-centric coaching style that helps enhance their desire to change by resolving
ambivalence?
Motivational Interviewing
What area of the body is most targeted during the single-leg squat to row exercise?
Posterior Chain
What are the recommended training variables for active stretching?
To 3 sets, hold each stretch for 1 to 2 seconds, and repeat for 5 to 10 repetitions
What type of client is ideally suited for stage 2 training around VT1?
Fitness enthusiasts regularly engaging in physical activity or those seeking further
improvements in cardiovascular endurance or weight loss
NASM CNC Final Exam Study Guide
Exam Questions and Answers
When working with a client who has been complaining of low back pain that has been getting
worse, what is the most appropriate recommendation?
A. Refer her to a certified personal trainer.
B. Tell her to use a heating pad when the pain gets bad.
C. Refer her to a chiropractor.
D. Recommend use of over-the-counter anti-inflammatory medications.
- Correct Answer – C. Refer her to a chiropractor.
With which client would it be most appropriate for the Nutrition Coach to work?
A. Elite clients competing in a national Ironman
B. Clients who want testing for vitamin deficiency
C. Clients with inconsistent weight loss and gain
D. Clients trying an elimination diet to identify food sensitivities - Correct Answer – C. Clients with inconsistent weight loss and gain
According to the scope of practice for a Nutrition Coach, which is an example of an appropriate
resource for determining daily caloric intake?
A. ADA calculations based on age, gender, and activity level
B. Body type and cultural preferences
C. Dietary Guidelines for Americans
D. The Nutrition Coach cannot assist with daily caloric intake.
- Correct Answer – C. Dietary Guidelines for Americans
During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging
from diarrhea to constipation. What is the best course of action?
A. Closely monitor his situation and re-evaluate during the next meeting.
B. Evaluate his prescription medications to look for similar side effects.
C. Advise him to eat more vegetables and drink more water.
D. Advise him to make an appointment with his personal physician. - Correct Answer – D. Advise him to make an appointment with his personal physician.
A new client has just moved into the area. She states that she occasionally suffers from anxiety
and panic attacks and needs to renew her prescription medications. To which healthcare
professional should she be referred?
A. Podiatrist
B. Physiologist
C. Physiotherapist
D. Psychiatrist - Correct Answer – D. Psychiatrist
One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following
would be most appropriate to recommend for the overweight client?
A. Limit carbohydrates to 35% of the diet.
B. Give up bread and avoid gluten.
C. Refer to a certified personal trainer for a resistance training program.
D. Drink a protein shake instead of eating lunch. - Correct Answer – C. Refer to a certified personal trainer for a resistance training program.
Where should client files be kept to ensure client confidentiality?
A. In an electronic version only
B. With the client
C. In the manager’s office
D. In a locked and secure location - Correct Answer – D. In a locked and secure location
A Nutrition Coach has been working with an overweight client for 6 weeks. During the most
recent weight-in, they discover that she has lost 27 pounds. What is the best course of action
for the Nutrition Coach?
A. Congratulate her for a job well done.
B. Informally question her about common eating disorder traits/habits.
C. Add an additional 300-500 calories to her daily intake.
D. Suggest she limit her exercise to twice per week.
- Correct Answer – B. Informally question her about common eating disorder traits/habits.
According to the SCOFF eating disorder assessment, what is the minimum number of positive
answers which might indicate an eating disorder?
A. 1
B. 2
C. 3
D. 5 - Correct Answer – B. 2
A Nutrition Coach is sitting down with a new client for her initial evaluation. She noted on her
Health History Questionnaire that she has never been able to maintain permanent weight loss
and confides that she has made herself throw up after eating large meals. What is the best
course of action?
A. Refer her to a clinical psychologist.
B. Tell her she has bulimia and refer her to a Certified Eating Disorder Specialist.
C. Tell her she may have anorexia and refer her to a Certified Eating Disorder Specialist.
D. Move forward with the client sessions but monitor her closely for any more self-induced
vomiting. - Correct Answer – A. Refer her to a clinical psychologist
With which client would it be most appropriate for the Nutrition Coach to work?
NASM CNC Practice Exam | Questions
and Answers Graded A+
- A client confides that she is taking laxatives to help her lose weight. What is
the best course of action? – Correct Answer – Refer her to a Certified Eating
Disorder Specialist. - A Nutrition Coach has been working with an overweight client for 6 weeks.
During the most recent weight-in, they discover that she has lost 27 pounds.
What is the best course of action for the Nutrition Coach? – Correct Answer –
Informally question her about common eating disorder traits/habits. - During a regular meeting, a client is complaining of irregular gastrointestinal
issues, ranging from diarrhea to constipation. What is the best course of
action? – Correct Answer – Advise him to make an appointment with his
personal physician. - A client has several relatives who have recently been diagnosed with cancer.
She has been reading many books about natural health and is interested in
taking herbal supplements that will help prevent cancer. What is the best
course of action? – Correct Answer – Refer her to a pharmacist or her
physician. - According to the scope of practice for a Nutrition Coach, which is an example
of an appropriate resource for determining daily caloric intake? – Correct
Answer – Dietary Guidelines for Americans - Which term refers to a proposed explanation for a set of observations? –
Correct Answer – Hypothesis - A scientist hypothesizes that a supplement will improve fat loss by suppressing
appetite. Which item represents a prediction generated by this hypothesis? –
Correct Answer – d. Subjects will eat less after taking the supplement
compared to when they do not take it. - Which term best describes formulation of a hypothesis, collecting data to test
the hypothesis, and changing or discarding the hypothesis when the data does
not support it? – Correct Answer – Scientific method - Seven studies show diet A lowers cholesterol more than diet B. Three studies
show no difference. Assuming all the studies are equivalent in quality, which
item best describes this situation? – Correct Answer – The weight of the
evidence suggests diet A is more effective for lowering cholesterol than diet B,
but more data is needed.
10.Which physiological change occurs with aging? – Correct Answer – Slower
metabolism
11.Non-communicable diseases are which of the following? – Correct Answer –
The first leading cause of death
12.Which of the following best defines wellness? – Correct Answer – The overall
quality of health one is experiencing, especially as an actively sought lifestyle
that leads to optimal health and well-being
13.Which of the following is true in regards to obesity-related conditions? –
Correct Answer – They are one of the leading preventable causes of death.
14.The process of generating energy (in the form of ATP) from nutrients we
consume in our diet is referred to as which of the following? – Correct Answer
- Energy metabolism
15.A metabolic pathway that results in the generation of glucose from noncarbohydrate carbon substrates such as lactate, glycerol, and glucogenic
amino acids is referred to as which of the following? – Correct Answer –
Gluconeogensis
16.The basic energy need of an average human being is approximately how many
Calories? – Correct Answer – 2000s
17.Which category includes glucose (sugar), starches, and non-digestible
cellulose? – Correct Answer – Carbohydrates
18.In general, what sources are complete proteins? – Correct Answer – Animalbased products
19.In what form are proteins primarily absorbed? – Correct Answer – Single amino
acids
20.Which of the following is true about high-protein snacks? – Correct Answer –
Protein-based snacks without excess fats or carbohydrates can enhance satiety
and, therefore, weight loss.
21.How do protein and amino acids influence body pH? – Correct Answer – They
act as buffers to maintain neutral pH.
22.Which is most likely to impact longevity? – Correct Answer – Calorie restriction
may enhance longevity.
23.What is the current RDA for carbohydrates for adults? – Correct Answer – 130
grams
24.According to the Center for Science in the Public Interest (CSPI), how many
calories from added sugar are recommended for men on a daily basis? –
Correct Answer – A limit of 150 calories
25.Which statement reflects a factual truth regarding high fructose corn syrup
(HFCS)? – Correct Answer – HFCS is preferred over cane sugar by most food
companies because it is cheaper to manufacture and has a longer shelf life.
26.The acidic chyme leaving the stomach must be neutralized before any
digestion can occur in the small intestine. What compound neutralizes this
chyme? – Correct Answer – Sodium bicarbonate
27.Which polysaccharide is digested fastest? – Correct Answer – Amylopectin
NASM CNC FINAL EXAM STUDY GUIDE
- Clients often confide in the Nutrition Coach. Which client conversation
would be grounds for a referral to a licensed healthcare professional?
- Correct Answer – chronic fatigue
- With which client would it be most appropriate for the Nutrition Coach to
work?
- Correct Answer – overweight
- Common assessments performed by a nutrition coach include height,
weight, body composition, and what other test?
- Correct Answer – anthropometric measurements
- A new client is 6-weeks post-partum. She states that she has very little
energy and feels sadness most of the time. What is the most appropriate
course of action?
- Correct Answer – Refer her to a clinical psychiatrist.
- A Nutrition Coach has been working with an overweight client for 6 weeks.
During the most recent weight-in, they discover that she has lost 27
pounds. What is the best course of action for the Nutrition Coach?
- Correct Answer – Informally question her about common eating disorder
traits/habits.
- A Nutrition Coach is sitting down with a new client for her initial evaluation.
She noted on her Health History Questionnaire that she has diabetes and
she has trouble keeping her blood glucose controlled. What is the best
course of action?
- Correct Answer – Refer her to a Certified Diabetes Educator.
- a new client just moved into the area. she states she occasionally suffers
from anxiety & panic attacks and needs to renew her prescription
medication. which professional should you refer?
- Correct Answer – psychiatrist
- Which statement best describes the healthcare continuum?
- Correct Answer – The many disciplines that make up the healthcare
system
- Where might a Nutrition Coach find reputable information on recent
dietary guidelines?
NASM CES Final Exam| Questions and
Answers Rated A+
Functionally tightened or overactive muscles accompanying the lower extremity
movement impairment syndrome include – Correct Answer – peroneals,
gastrocnemius, soleus, hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat during LPHC movement
compensation what muscles may be overactive? – Correct Answer – soleus
what is the process by which a tight muscle diminishes neural drive and inhibits
recruitment of its functional antagonist? – Correct Answer – Altered reciprocal
inhibition
what is the process whereby a synergist compensates for a prime mover to
maintain force production? – Correct Answer – synergistic dominance
what motions occur at the knee during lower extremity supination? – Correct
Answer – extension, abduction, external rotation
Which of the following muscles would become synergistically dominant when the
gluteus maximus lacks the ability for neural recruitment and force production to
properly perform hip extension during functional movements? – Correct Answer –
hamstrings
which plane of motion bisects the body into top and bottom halves, and consists
of primarily rotational movements? – Correct Answer – transverse plane
which plane of motion consists of primarily flexion and extension movements? –
Correct Answer – sagittal plane
which of the following bones comprise the subtalar joint? – Correct Answer –
talus-calcaneus
working with arms overhead for long periods of time (such as painting) may lead
to shoulder soreness that could be the result of tightness in the latissimus dorsi
and pectoralis and weakness in the? – Correct Answer – rotator cuff
Neuromuscular efficiency – Correct Answer – The ability of the neuromuscular
system to allow agonists, antagonists, synergists, and stablilzers to work
synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all
three planes of motion.
which joint is comprised of the patella and femur? – Correct Answer –
patellofemoral joint
which levers are the most common in the body and have pull between the
fulcrum and resistance? – Correct Answer – third class levers
A low back arch in the overhead squat indicates what muscles are overactive? –
Correct Answer – hip flexors
A runner who experiences re occurring episodes of plantar fasciitis, shin splints
and patellar tendonitis is most likely affected by which of the following postural
distortion syndromes? – Correct Answer – pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S. population. – Correct
Answer – 80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles
could be underactive? – Correct Answer – gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which
muscles could be underactive? – Correct Answer – erector spinae
During the overhead squat assessment, the compensation of knees move inward
can be attributed by overactivity of which muscles? – Correct Answer – vastus
lateralis
Florence and Henry Kendall addressed postural deviations through the
relationship of ? – Correct Answer – agonist-antagonist muscle groups
Flexion of the ankle is called – Correct Answer – dorsiflexion
For a foot and ankle impairment what muscle should receive SMR? – Correct
Answer – biceps femoris
If the knees move inward what muscles would receive static stretching? – Correct
Answer – TFL
If client demonstrates an asymmetric shift which muscles should receive static
stretching? – Correct Answer – TFL same side
If low back arches which muscles should receive SMR? – Correct Answer –
Latissimus dorsi
Hips that are shifted off the midline are most likely indicative of – Correct Answer
- load-bearing habits to the side
How many postural distortion patterns were identified by Janda? – Correct
Answer – 3
If a client sits all day this in turn can lead to tight______ that can cause postural
imbalances? – Correct Answer – hip flexors
If the client has a hip hike during the single leg squat which muscle is underactive? - Correct Answer – adductor complex
If the hip drops during a single leg squat which muscle is underactive? – Correct
Answer – quadratus lumborum
In the asymmetrical shift which muscles are most likely underactive? – Correct
Answer – opposite side anterior tibialis
In the inhibit phase for knee impairments which muscles should be SMR? –
Correct Answer – Gastrocnemius/Soleus
IT-Band tendonitis is often referred to as? – Correct Answer – runners knee
NASM Final Exam Review | Questions
and 100% Correct Answers
In which phase of training would a person want to spend more time if they were
looking to become better at beach volleyball and already has adequate leg
strength? – Correct Answer – Power Training
What breathing change occurs at the second ventilatory threshold (VT2)? –
Correct Answer – Expiration becomes more forceful.
What is credible nutrition information? – Correct Answer – Nutrition information
that is rooted in and supported by science
Which statement best describes the term deconditioned? – Correct Answer – A
state in which a person may have a combination of muscle imbalances, poor
flexibility, insufficient endurance, or limited joint stability
A client is performing a dumbbell overhead press exercise. How should the fitness
professional spot their client? – Correct Answer – The fitness professional should
spot their client at the wrists
If a new client indicates that they are frustrated with their lack of expected
results, which barrier are they likely experiencing? – Correct Answer – Unrealistic
goals
What is defined as the ability to generate force as quickly as possible? – Correct
Answer – Rate of force production
Contraction of the erector spinae and hip flexor muscles creates what motion of
the pelvis in the sagittal plane? – Correct Answer – Anterior pelvic tilt
What is defined as the distance covered in one stride? – Correct Answer – Stride
length
What is the term for a postural disturbance being added to a task in order to
make the task more difficult? – Correct Answer – Perturbation
What are the three branched chain amino acids (BCAAs)? – Correct Answer –
Valine, leucine, and isoleucine
Which of the following describes a benefit of high-intensity interval training
(HIIT)? – Correct Answer – It can produce comparable results to traditional cardio
exercise in a compressed period of time with a smaller volume of work.
The pancreas secretes which of the following hormones? – Correct Answer –
Insulin
Which of the following would be considered a process goal? – Correct Answer –
Run three times a week
Which phase of the OPT model introduces lifting near or at maximal intensity? –
Correct Answer – Phase 4
Which statement about a Certified Personal Trainer’s scope of practice is
accurate? – Correct Answer – Certified Personal Trainers do not diagnose or treat
areas of pain or disease.
Which of the following would be a credible source of nutrition information? –
Correct Answer – The Academy of Nutrition and Dietetics
Which system is comprised of the airways and lungs? – Correct Answer –
Respiratory
Which muscle acts to increase intra-abdominal pressure? – Correct Answer –
Transverse abdominis
Which client position during exercise has been shown to lead to the highest core
muscle activity during breathing exercises? – Correct Answer – Standing
Ambivalent people may be reluctant to start an exercise program. What should
the fitness professional focus on when helping a potential client overcome this
barrier? – Correct Answer – Probe further to determine other barriers they are
experiencing and possible motives to participate.
Which ADL would be most likely to involve the hip hinge? – Correct Answer –
Cleaning
Which of the following is the best source for reviewing information about dietary
supplements? – Correct Answer – PubMed
What are the three types of muscles in the body? – Correct Answer – Skeletal,
cardiac, and smooth
What is the minimum weekly goal of energy expenditure from combined physical
activity and exercise for obese clients? – Correct Answer – 1,200 kcal
What is an appropriate tempo for Phase 1 of the OPT model? – Correct Answer –
4-2-1-1
Which component of an OPT workout is intended to help preserve client
autonomy? – Correct Answer – Client’s choice
What must be maintained when performing exercises in a proprioceptively
enriched environment? – Correct Answer – Correct technique
Why might range of motion (ROM) be limited for a client? – Correct Answer –
Previous injury
Your client has shown great improvements in their mobility and flexibility.
Following the OPT model, what phase would you recommend next? – Correct
Answer – Phase 2
Which option is an inaccurate description of the Valsalva maneuver? – Correct
Answer – It is a recommended technique for those with hypertension
NASM FINAL EXAM| QUESTIONS AND
ANSWERS GRADE A+ | LATEST 2023
According to continuing education requirements, which of the following is true?
Select one:
a. Accumulate 2 units of approved continuing education each year.
b. Accumulate 2 units of approved continuing education every 2 years.
c. Accumulate 3 units of approved continuing education each year.
d. Accumulate 3 units of approved continuing education every 2 years.
Check – Correct Answer – Accumulate 2 units of approved continuing education
every 2 years.
Which of the following muscles is a synergist during the seated cable row
exercise?
Select one:
a. Latissimus dorsi
b. Pectoralis major
c. Biceps brachii
d. Rotator cuff – Correct Answer – Biceps brachii
The autonomic nervous system contains which of the following subdivisions?
Select one:
a. Sympathetic
b. Somatic
c. Peripheral
d. Central – Correct Answer – Sympathetic
Increased force output of the synergists for hip extension to compensate for the
weakened gluteus maximus is an example of which of the following?
Select one:
a. Autogenic inhibition
b. Synergistic dominance
c. Davis’s law
d. Arthrokinetic dysfunction – Correct Answer – Synergistic dominance
According to the sliding filament theory, muscular contraction occurs when
Select one:
a. actin and myosin filaments slide away from each other.
b. myosin cross bridge power strokes the actin filament across the myosin.
c. the distance from Z line to Z line is increased.
d. myofibrils are lengthened. – Correct Answer – myosin cross bridge power
strokes the actin filament across the myosin.
During a 40-yard dash, the hamstring complex begins to do most of the work for a
weakened gluteus maximus. This is an example of which of the following
concepts?
Select one:
a. Force-couple relationships
b. Synergistic dominance
c. Length-tension relationships
d. Arthrokinematic dysfunction – Correct Answer – Synergistic dominance
Which of the following tests should a trainer use in his cardiorespiratory
assessment to determine in which heart rate training zone the training should
begin?
Select one:
a. Shark skill test
b. Davies test
c. YMCA step test
d. L.E.F.T. test – Correct Answer – YMCA step test
After leaving the left ventricle, blood enters which of the following structures?
Select one:
a. Superior vena cava
b. Aorta
c. Inferior vena cava
d. Pulmonary artery – Correct Answer – Aorta
Which of the following joints is between the metacarpals and phalanxes?
Select one:
a. Condyloid
b. Pivot
c. Saddle
d. Hinge – Correct Answer – Condyloid
The Durnin-Womersley formula’s four sites of skinfold measurement include
which of the following anatomic locations?
Select one:
a. Biceps, triceps, subscapular, and iliac crest
b. Chest, midaxillary, abdominal, and thigh
c. Calf, gluteal, adductor, and oblique
d. Supraspinale, anterior deltoid, thoracolumbar fascia, and hamstring
Check – Correct Answer – Biceps, triceps, subscapular, and iliac crest
The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at
identifying an individual’s
Select one:
a. level of risk for cardiovascular disease.
b. level of motivation to begin an exercise program.
c. level of readiness for participation in sports competitions.
d. level of available social support to aid in weight loss endeavors.
NASM FINAL EXAM | QUESTIONS AND
ANSWERS
The hamstring complex compensating for weakened hip extensors, which cannot
produce force effectively, is an example of what key term?
Select one:
a. Reciprocal inhibition
b. Altered length-tension relationship
c. Altered reciprocal inhibition
d. Synergistic dominance – Correct Answer – d. Synergistic dominance
The impact that family members, peers, or coworkers have over someone’s
decision to exercise describes which of the following terms?
Select one:
a. Group influence
b. Societal influence
c. Peer pressure
d. Health influence – Correct Answer – a. Group influence
Which statement best defines the concept of relative flexibility?
Select one:
a. Inability to stretch multiple muscles for long periods
b. Altered movement patterns
c. Ability to stretch only one muscle
d. Ability to stretch in small increments – Correct Answer – b. Altered movement
patterns
What is the purpose of the intervertebral discs?
Select one:
a. They act as shock absorbers.
b. They minimize movement of the spine.
c. They support most of the body’s weight and are attached to many back
muscles.
d. They provide support for the head.
Feedback – Correct Answer – a. They act as shock absorbers.
Ambivalent people may be reluctant to start an exercise program. What should
the fitness professional focus on when helping a potential client overcome this
barrier?
Select one:
a. Let them know you understand it is a difficult decision to participate and you
will give them time to think about it.
b. Probe further to determine other barriers they are experiencing and possible
motives to participate.
c. Provide information about the benefits of participating and hope they decide to
participate.
d. Let them know that you will not take no for an answer because exercise is good
for everyone. – Correct Answer – b. Probe further to determine other barriers they
are experiencing and possible motives to participate.
What is the scientific term that describes the nervous system’s role in the
contract/relax relationship between agonists and antagonists?
Select one:
a. Length-tension relationship
b. Reciprocal inhibition
c. Stretch-shortening cycle
d. Muscle imbalance – Correct Answer – b. Reciprocal inhibition
What is the general recommended rest between SAQ reps for beginner clients?
Select one:
a. 15 to 60 seconds
b. 60 to 90 seconds
c. 0 to 15 seconds
d. 90 to 120 seconds – Correct Answer – a. 15 to 60 seconds
Which of the following hormones have an anabolic function and have been shown
to increase up to 48 hours following resistance training?
Select one:
a. Glucagon
b. Cortisol
c. Calcitonin
d. Insulin-like growth factor (IGF) – Correct Answer – d. Insulin-like growth factor
(IGF)
Which synergist would assist the upper-body pectoral muscles to enhance chest
stabilization, strength, or power?
Select one:
a. Quadriceps
b. Triceps brachii
c. Biceps brachii
d. Latissimus dorsi – Correct Answer – b. Triceps brachii
Which exercise would be most appropriate for the power movement of Phase 5
(Power Training) superset?
a. Front medicine ball oblique throw
b. Lat pulldown
c. Dumbbell shoulder press
d. Stability ball push-up – Correct Answer – Front medicine ball oblique throw
Which of the following is considered one of the Four Horsemen of Fitness?
Select one:
a. ViPR
b. Medicine ball
c. Kettlebell
NASM CNC Exam | Questions and
Answers Latest 2023
Which term encompasses the weight of the scientific evidence, field observations,
and individual client needs?
a. Primary research
b. Scientific method
c. Evidence-based practice
d. Science
- Correct Answer – c. Evidence-based practice
Scientists perform a diet study in which they assign half the people to a
continuous dieting group and the other half to an intermittent fasting group.
Which term best describes this study design?
a. Crossover
b. Parallel
c. Observational
d. Factorial - Correct Answer – b. Parallel
According to the SCOFF eating disorder assessment, what is the minimum number
of positive answers which might indicate an eating disorder?
A. 1
B. 2
C. 3
D. 5
- Correct Answer – B. 2
Vitamin B9 – Correct Answer – Folic Acid (Folate)
According to the scope of practice for a Nutrition Coach, which is an example of
an appropriate resource for determining daily caloric intake?
a. ADA calculations based on age, gender, and activity level
b. The Nutrition Coach cannot assist with daily caloric intake.
c. Body type and cultural preferences
d. Dietary Guidelines for Americans - Correct Answer – d. Dietary Guidelines for Americans
Which term describes how a body of knowledge is based on observation and
experience?
a. Reliable
b. Repeatable
c. Empirical
d. Falsifiable - Correct Answer – c. Empirical
Scientists find that a protein supplement increases lean mass in the elderly.
However, they caution that the results may not apply to other populations, like
younger people. What term best describes what the scientists are referring to?
a. Reliability
b. External validity
c. Test-retest reliability
d. Selection bias
- Correct Answer – b. External validity
Scientists gather 20 studies looking at the relationship between protein intake
and lean body mass, and then they statistically analyze them together as a group.
What type of study is this?
a. Narrative review
b. Meta-analysis
c. Randomized controlled trials
d. Observational research - Correct Answer – b. Meta-analysis
Type 2 Diabetes and diet have a __ connection
a. Strong
b. Weak – Correct Answer – strong
Which of the following terms is best defined as a disorder of structure or function
in a human, animal, or plant, especially one that produces specific signs or
symptoms or that affects a specific location and is not simply a direct result of
physical injury?
a. Distress
b. Disease
c. Infection
d. Pathogen - Correct Answer – b. Disease
NASM-CNC Exam |Questions and Answer
Determining the attitudes and beliefs that a potential client has regarding food is
a component of which of the following? – Correct Answer – Developing a
comprehensive client profile
Which of the following is a term that represents non-job-specific skills that are
related to how well one works with others? – Correct Answer – soft skills
Which of the following is the best approach to build and implement effective
programming? – Correct Answer – Develop a program based on evidence-based
practice that supports individual client needs using empathy.
Empathy is known to be an important component of building a successful coachclient relationship. Which of the following best describes being empathetic in
communication? – Correct Answer – Being empathetic takes practice and
intentional effort.
Which of the following stages of listening is defined by having intentional focus on
what the client is sharing? – Correct Answer – recieving stage
A CNC can provide clients non-medical nutrition information & behavior change –
Correct Answer – true
Every region requires that a nutrition coach work under the supervision of a
registered dietitian – Correct Answer – false
The CNC can provide specific meal plans for clients – Correct Answer – false
The CNC can recommend specific supplements – Correct Answer – false
The CNC can offer advice on eating behaviors/macronutrients that are known to
reduce risk of disease or slow disease progression – Correct Answer – true
A thorough assessment can help rule out any client who has issues beyond the
scope of practice for the CNC – Correct Answer – true
The SCOFF questionnaire is a reliable assessment tool used to detect which of the
following conditions? – Correct Answer – eating disorder
An unexplained surge in athletic performance is a reason for the CNC to refer
their client to a registered dietitian – Correct Answer – false
A client who confides of suicidal thoughts should be referred to a psychologist –
Correct Answer – true
It is appropriate for the CNC to recommend an over the counter antacid when a
client complains about recent episodes of heart burn – Correct Answer – false
When it comes to client confidentiality, all personal information should be kept in
a locked/secure area – Correct Answer – true
If the CNC intends to work as an employee in a private health club, its important
to consult with an attorney & accountant to ensure proper business practices –
Correct Answer – true
When working with a client who has been complaining of low back pain that has
been getting worse, what is the most appropriate recommendation – Correct
Answer – refer to a chiropractor
Common assessments performed by a CNC include height, weight, body
composition & what other test? – Correct Answer – anthropometric
measurements
Where might a CNC find reputable information on recent dietary guidelines? –
Correct Answer – government funded agencies
According to the SCOFF eating disorder assessment, what is the minimum number
of positive answers which might indicate an eating disorder? – Correct Answer – 2
A new client is 6 weeks post-partum. She states that she has very little energy &
feels sadness most of the time. What is the most appropriate course of action? –
Correct Answer – refer her to a clinical psychiatrist
Which of the following can a CNC provide – Correct Answer – nutritional advice &
behavioral modification
A CNC has been working with an overweight client for 6 weeks. During the most
recent weight-in, they discover she lost 27 lbs. What is the best course of action? –
Correct Answer – informally question her about common eating disorder
traits/habits
Which statement is within the scope of practice for a CNC? – Correct Answer –
recommend the client discuss supplement usage & dosing with their pharmacist
or physician
A client confides that she is taking laxatives to help her lose weight. What is the
best course of action? – Correct Answer – refer to a certified eating disorder
specialist
Where should client files be kept to ensure client confidentiality? – Correct
Answer – in a locked & secure location
To ensure the client is retaining any shared information, its important that the
content presented is highly relevant and what other quality? – Correct Answer –
practical
To ensure the client is retaining any shared information, its important the content
presented is perceived to be important and what other quality? – Correct Answer
- based on prior experience
With which client would it be most appropriate for the CNC to work? – Correct
Answer – overweight client who wants to train for a 10k
A new client just moved into the area. She states she occasionally suffers from
anxiety & panic attacks and needs to renew her prescription medication. Which
professional should you refer? – Correct Answer – psychiatrist
NASM- CNC FINAL EXAM | QUESTIONS
AND ANSWERS GRADED A+
Scientists perform a study comparing 1000 women with breast cancer to 1000
women without breast cancer. They gather information on the women’s diets and
look to see if the women diagnosed with breast cancer had more fat in their diet
compared to the women who did not get cancer. Which term best describes this
study? – Correct Answer – Case-control study
Which principle describes how all energy taken into the body is accounted for;
energy is either utilized directly, stored, or transformed to kinetic energy or heat?
- Correct Answer – the first law of thermodynamics
A new client with goals to lose a little body fat and build a little bit of muscle
describes their current eating pattern as normal, consisting of breakfast, lunch,
dinner, and sometimes a snack or dessert. Should a Nutrition Coach recommend
they eat more or less frequently to help them meet their goals? – Correct Answer - No changes to meal frequency should be recommended
Does the dietary guidelines for Americans adjust RDAs according to a person’s
activity level? – Correct Answer – No, they are only based on body size
Which of the following is the best prescription for daily protein intake for an
elderly, sedentary individual? – Correct Answer – 1.3g/kg body weight
To meet body composition goals, is it prudent for the client to meet the
prescribed protein intake by choosing protein-based foods that also cause them
to exceed prescribed fat intake? – Correct Answer – No. It is inadvisable to
overconsume other nutrients to meet protein needs.
How much glycogen can the adult liver store? – Correct Answer – 50 grams per Kg
Which complex carbohydrate chain contains straight-chain structures? – Correct
Answer – Amylose
What is the recommended amount of added sugar suggested by the American
Heart Association for American adult women? – Correct Answer – a limit of 6
added teaspoons
Which of the following combine to make maltose? – Correct Answer – glucose and
glucose
What is eicosapentaenoic acid (EPA)? – Correct Answer – an omega-3 fatty acid
found in the oil of cold-water fish
What is the BEST information to share with a client about coconut oil intake? –
Correct Answer – Coconut oil probably has a neutral effect on heart health
A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to
consume 30% of his calories from fat, how many grams of fat should he be
consuming? – Correct Answer – 70 grams of fat