NASM/ AFAA Group Fitness Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

NASM/ AFAA Group Fitness Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

NASM/ AFAA Group Fitness Exam (Latest
2023/ 2024 Update) 100% Correct| Questions
and Verified Answers| Grade A
Q: What is biomechanics the study of
Answer:
How forces affect a living body
Q: What is the isolated function of the quadriceps muscle group
Answer:
Concentrically accelerates knee extension
Q: movement in the transverse plane
Answer:
Forearm pronation
Q: Posterior
Answer:
position on or toward the back of the body
Q: Anterior
Answer:

located toward or on the front side of the body
Q: Concentric
Answer:
production of a force when a muscle develops tension while shortening in length
Q: Biceps curls
Answer:
example of sagittal plane movement
Q: Flexion
Answer:
bending movement in which the relative angle between two adjacent segments decreases
Q: occurs when the shoulder blades move toward the midline
Answer:
Retraction
Q: horizontal abduction involve the movement of the arm or thigh in the transverse plane to a
lateral position
Answer:
Anterior

Q: Abduction
Answer:
movement in the frontal plane away from the midline of the body
Q: muscular relationship best describes a contralateral anatomic location
Answer:
The right latissimus dorsi and left gluteus maximus working together to stabilize the hip
Q: horizontal abduction involve the movement of the arm or thigh in the transverse plane to a
lateral position
Answer:
Anterior
Q: muscle is exerting force greater than the resistive force, resulting in shortening of the muscle
Answer:
Concentric
Q: Sagittal plane
Answer:
bisects the body into right and left sides
Q: What is caused by a tight muscle decreasing the neural drive to its functional antagonist
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