NASM Group Personal Training Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
NASM Group Personal Training Exam
(Latest 2023/ 2024 Update) 100% Correct|
Questions and Verified Answers| Grade A
Q: Which GPT location requires a permit to use prior to conducting a session?
Answer:
Recreation park
Q: What exercise equipment used in GPT creates an offset center of mass and allows for more
integrated exercises and movements that are in nature?
Answer:
Kettlebells
Q: How many basic techniques are used for functional movements that can be addressed using
kinetic chain check points?
Answer:
5
Q: What exercise equipment requires the movement for most exercises to come from the
shoulders?
Answer:
Ropes
Q: What exercise equipment in GPT is mobile but requires a large area to utilize?
Answer:
Ladders
Q: A simple progression push-up includes?
Answer:
Performed on the medicine ball
Q: Using PHA programming is recommended for participants that?
Answer:
Have cardiovascular disease
Q: What patters occur when the participant is turning through a given range of motion,
requiring integration of the extremities through the lumbo pelvic hip complex?
Answer:
Rotational patters.
Q: The term “training age” refers to what?
Answer:
The number of years an athlete has been training.
Q: What type of programs are Shorter duration and has less formalized attention?
Answer:
Entry level programs
Q: What type of client purchases all of the products and services you offer as a G.P.T.?
Answer:
Ultra-responsive
Q: Examples of a high level program would be a combination package of , one-onone sessions, high dollar, multi-day workshops and/or destination retreats, all specific to the
participants goals.
Answer:
Small group personal training.
Q: When developing a brand for your G.P.T. business, you want to consider?
Answer:
Customer experience, product alignment, and consistency.
Q: Attraction marketing is the use of Marketing techniques designed to inform the consumer on
the benefits of the product or services. When is this tactic used?
Answer:
Prior to purchasing.
Q: Within the branding pyramid, a product or service where the G.P.T. experience high
demand, little to no price elasticity, and the ability to accept or decline the admittance of a client
would be considered the ___ stage.
Answer:
Celebrity
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