NASM Virtual Coaching Exam Prep Version 1 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
NASM Virtual Coaching Exam Prep Version
1 (Latest 2023/ 2024 Update) Questions and
Verified Answers | 100% Correct| Grade A
Q: What is the most effective method to ensure the correct physical land- marks are measured
during baseline circumference measurements? Select one:
a. Guide clients via a telephone call or e-mail
b. Guide clients with live video demonstrations and feedback c. Provide written instructions
d. Provide prerecorded instructional videos
Answer:
b. Guide clients with live video demonstrations and feedback
Q: What is it called when an individual is being held responsible via an outward source to
achieve their goals?
Answer:
Accountability
Q: Approximately when were the first wearable fitness trackers introduced?-
Answer:
1981
Q: When selecting a products price, what is not important to consider? Select one:
a. Comparable products b. Net profits
c. Ability to discount
d. Target market
Answer:
c. Ability to discount
Q: In general, what type of biometric trend is favorable, indicating an improve- ment in stress
resilience and physical and mental health?
Answer:
A steady increase in HRV over time
Q: After establishing a baseline, a fitness professional recognizes a signif- icant decrease in
heart rate variability, elevated heart rate, and inadequate sleep duration. What type of training
modifications should the fitness profes- sional consider?
Answer:
Modify the program to focus on active or passive recovery
Q: Prior to engaging in a virtual training program, a new virtual training client communicates to
a fitness professional that they have a medical condition that causes chest pain. They only
experience chest pain occasionally while exercising. What should the fitness professional do?
Answer:
Refer the client to a medical professional for clearance prior to engaging in the training program
Q: Fitness professionals can employ which strategy to avoid being perceived as a typical
salesperson?
Answer:
Put ethics and clients’ interests first
Q: What is the term for an abnormally low concentration of oxygen in the blood?
Answer:
Hypoxemia
Q: In the model for five stages of change, at what stage does the client become aware that
change is needed but is still struggling with required sacrifice?
Answer:
Contemplation
Q: What are the three possible outcomes of an e-mail automation workflow?-
Answer:
The lead becomes a client, the lead unsubscribes, and the workflow ends
Q: Whether in-person or virtual, a personal trainer does not engage in which two practices?
Answer:
Diagnosing injuries and providing counseling services
Q: What is the term for a resting heart rate lower than 60 bpm?
Answer:
Bradycardia
Q: What is does TDEE stand for?
Answer:
The total number of calories burned in a
24-hour period
Q: What components make up computer peripherals?
Answer:
Lighting, cameras, and microphones
Q: Which of the following is not part of the executive summary? Select one:
a. When b. Why c. What
d. Who
Answer:
a. When
Q: A fitness professional plans to conduct live interactive virtual training sessions from their
apartment. They have two roommates and a noisy dog. What should they do before filming live
coaching sessions?
Answer:
Communicate the times in which they will be coaching to roommates, make arrangements to
contain the dog during sessions, and consider investing in soundproofing materials
Q: Prior to beginning a virtual coaching session with a client, the fitness professional should
have which of the following completed and accessible?-
Answer:
Training programs
Q: What type of interventions should take place during the baseline phase?-
Answer:
None
Q: In which setting is intra-session instruction most suitable?
Answer:
Long-duration, low-complexity workouts
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