Pilates Final Exam (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
Pilates Final Exam (Latest 2023/ 2024
Update) Questions and Verified Answers|
100% Correct| Grade A
Q: Which of the following did Joseph Pilates NOT do in his youth:
Answer:
- Gymnastics
- Skiing
- Boxing
- Ballet Dancing
4 is incorrect, he did not do ballet dancing
Q: When Joseph pilates came to the US, he worked with this group of athletes:
Answer:
Professional Dancers
Q: What is the name of the book that Joseph Pilates wrote to describe his method
Answer:
Return to Life Through Contrology
Q: Movement of the body involves the interaction of three systems, what are they?
Answer:
Bones, Joints, and Muscles
Q: Anatomical position:
Answer:
Movements are described in relation to a standard “anatomical position”.. in which the body is
standing upright, feet parallel, arms by the sides with palms facing forward.
Q: What are the planes of movement?
Answer:
- Median/Mid-saggital plane
- Coronal plane
- Transverse Plane
Q: median/mid-sagittal plane
Answer:
Divides the body into right and left halves
Movements of this plane are either flexion or extension
Q: Flexion
Answer:
Takes the body part forward (example: roll up, flexing feet)
Q: Extension
Answer:
takes a body part backward (example (swan, pointing toes)
Q: Coronal plane
Answer:
Divides the body into anterior and posterior parts (front and back)
movements of the plane are adduction or abduction
Q: Adduction
Answer:
Brings the body part towards the midline (ex. side kicks, lowering)
Q: Abduction
Answer:
Brights the body part away from the midline (example, side kicks, lifting)
Q: Transverse plane
Answer:
Divides the body into superior and inferior parts (top and bottom)
Movements of this plane are lateral rotation, medial rotation, supination, and pronation
Q: lateral rotation
Answer:
Takes a body part outward (ex: rotating hips outward)
Q: medial rotation
Answer:
take a body part inward (inner rotation)
Q: Supination
Answer:
body part faces upward (palms facing upward)
Q: Pronation
Answer:
body part faces downward (face down- swan)
Q: Medial
Answer:
closer to the median plane
Q: Lateral
Answer:
further from the median plane
Q: Anterior
Answer:
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