Pilates Final Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct

Pilates Final Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct

Pilates Final Exam Prep (Latest 2023/ 2024
Update) Questions and Verified Answers|
100% Correct
Q: To _, pull the pubic bone towards the tail bone and sit bones together.
Answer:
Scoop
Q: Pilates muscles tend to be the _, functional muscles that are not easily seen or
felt.
Answer:
Deep
Q: The ribs are connected to the 12 _ vertebrae.
Answer:
Thoracic
Q: _ the spine some from learning to scoop effectively and allowing the posterior
spine to lengthen by lifting and supporting the anterior spine from the inside of the body.
Answer:
Imprinting
Q: Each Pilates exercise uses the _ to control the body by focusing on the
_, proper form, proper muscle engagement, and precise movement.

Answer:
Mind, Breath
Q: Pregnant cat is a good exercise to learn to _.
Answer:
Scoop
Q: Depression of the scapula can be described as moving the shoulders _.
Answer:
Down
Q: To plantar flex the ankle is the same as __.
Answer:
Pointing
Q: Cranio-Vertebral Flexion is reinforced by what warm up?
Answer:
Neck Lengthening
Q: Ribs in and down is reinforced by what warm up?
Answer:
Arm Scissors
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