Stott Pilates Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct

Stott Pilates Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct

Stott Pilates Exam Prep (Latest 2023/ 2024
Update) Questions and Verified Answers|
100% Correct
Q: Distal/peripheral means __ from the trunk or midline of the body.
Answer:
away
Q: Superior is a directional term for:
Answer:
above or towards the head
Q: Inferior is a directional term for:
Answer:
Below or away from the head
Q: Anterior refers to
Answer:
front of the body
Q: Posterior refers to
Answer:

back of the body
Q: Superficial refers to
Answer:
towards the surface of the skin / outer most layer
Q: Deep refers to
Answer:
inside the body (internal)
Q: Spinal flexion moves the _ surfaces of the body __ each other.
Answer:
anterior surfaces of the body towards each other.
Q: Spinal extension moves the _ surfaces of the body __ each other.
Answer:
anterior surfaces of the body away from each other.
Q: Lateral spinal flexion moves the spine in which direction?
Answer:
Side to side

Q: Rotational movements happen around which central point?
Answer:
The axis of the spine.
Q: List the 4 actions of the neck (cervical spine)
Answer:
Flexion
Extension
Lateral flexion
Rotation
Q: Describe the action of shoulder flexion and extension.
Answer:
Arm reaches up overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)
Q: Describe the actions of shoulder abduction and adduction.
Answer:
Arm moves away from the midline (abduction)
Arm moves towards the midline (adduction)

• can also done horizontally as in when client is supine.
  Q: Describe the actions of internal rotation and external rotation of the shoulder.
  Answer:
  Internal rotation – palm moves toward the body.
  External rotation – palm moves away from the body.
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