Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct

Crossfit level 1 Certification 2023/ 2024 Exam| Complete with Questions and Verified Answers |100 % Correct

Crossfit level 1 Certification 2023/ 2024
Exam| Complete with Questions and Verified
Answers |100 % Correct
Q: Glycolytic (lactate):
Answer:
medium, anaerobic, medium to high intensity, cytosol of all cells
Ex: 400 m sprint
Q: Oxidative:
Answer:
long, aerobic, low intensity effort, mitochondria of cells
Ex: anything greater than 120 seconds of sustained effort
Q: 4 fitness models of Crossfit:
Answer:
the 10 general physical skills, the Hopper, metabolic pathways, sickness-wellness- fitness
continuum
Q: Tabata:
Answer:
interval training which is 20 seconds of work followed by 10 seconds of rest repeated 8 times; it
increases aerobic and anaerobic capacity

Q: Define sport:
Answer:
the application of fitness in a fantastic atmosphere of competition and mastery
Q: The theoretical hierarchy of the development of an athlete:
Answer:
nutrition, metabolic conditioning, gymnastics, weightlifting and throwing, sport
Q: Fish oil:
Answer:
dilutes excess toxic fat, reduces the inflammatory responses in the body
Q: Flexion:
Answer:
reduces the angle of a joint
Q: Extension:
Answer:
increases the angle at a point
Q: Common faults of squats:
Answer:

not going deep enough, rolling knees inside feet, dropping head, losing lumbar extension,
dropping shoulders, heels off ground
Q: Therapies for common squat faults:
Answer:
bar holds, box squats, bottom to bottom, push feet to outside of shoe to stretch the ground apart
beneath
Q: The general organic physical skills influenced by training:
Answer:
cardiovascular/respiratory endurance, stamina, strength, flexibility
Q: The general neurological physical skills improved through practice:
Answer:
coordination, accuracy, agility, balance
Q: The general physical skills improved through training and practice:
Answer:
power and speed
Q: Defining characteristic of functional movement:
Answer:
universal motor recruitment, essential, safe, compound yet irreducible, core to extremity, high
power producing
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