WGU C458 HEALTH WELLNESS AND FITNESS REAL EXAM TEST BANK 2023/2024 | 300 QUESTIONS AND ANSWERS | GUARANTEED PASS | GRADED A | 4 LATEST VERSIONS | ACCURATE AND VERIFIED
WGU C458 HEALTH WELLNESS AND FITNESS REAL EXAM
TEST BANK 2023/2024 | 300 QUESTIONS AND ANSWERS |
GUARANTEED PASS | GRADED A | 4 LATEST VERSIONS |
ACCURATE AND VERIFIED
Best estimates of nutritional needs – CORRECT ANSWER Adequate intake (AI)
A complex carbohydrate formed by the combination of long chains of saccharides – CORRECT
ANSWER Polysaccharide
Iron toxicity due to excess consumption – CORRECT ANSWER Hemochromatosis
A major type of carbohydrate; provides sustained energy – CORRECT ANSWER Complex
carbohydrates
Compounds that facilitate the transport of cholesterol in the blood to the body’s cells –
CORRECT ANSWER Low-density lipoproteins (LDL)
Minerals that the body needs in only very small amounts – CORRECT ANSWER Trace
minerals
A combination of two monosaccharides – CORRECT ANSWER Disaccharide
Nine of the basic nitrogen-containing building blocks of protein that must be obtained from
foods to ensure health – CORRECT ANSWER Essential amino acids
Inorganic, indestructible elements that aid physiological processes – CORRECT ANSWER
Minerals
The building blocks of proteins – CORRECT ANSWER Amino acids
Fats that do have room for more hydrogen in their chemical structure; derived mostly from
plants; liquid at room temperature – CORRECT ANSWER Unsaturated fats
A simple sugar that contains only one molecule of sugar – CORRECT ANSWER
Monosaccharide
The most common form of fat in the body; excess calories consumed are converted into these
and stored as body fat – CORRECT ANSWER Triglycerides
Basic nutrients that supply the body with the energy needed to sustain normal activity –
CORRECT ANSWER Carbohydrates
The constituents of food that sustain us physiologically: proteins, carbohydrates, fats, vitamins,
minerals, and water – CORRECT ANSWER Nutrients
Iron deficiency disease that results from the body’s inability to produce hemoglobin –
CORRECT ANSWER Anemia
A major type of carbohydrate; provides short-term energy – CORRECT ANSWER Simple
sugar
The indigestible portion of plant foods that moves food through the digestive system and absorbs
water – CORRECT ANSWER Fiber
The polysaccharide form in which glucose is stored in the liver and muscles – CORRECT
ANSWER Glycogen
A toxic condition caused by overuse of vitamin supplements – CORRECT ANSWER
Hypervitaminosis
Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more
solid – CORRECT ANSWER Trans fats
Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and
elimination from the body – CORRECT ANSWER High-density lipoproteins (HDL)
Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning
of cells, insulation of body organs against shock, maintenance of body temperature, and healthy
skin and hair – CORRECT ANSWER Fats
The rdis and drvs together make up these, seen on food and supplement labels – CORRECT
ANSWER Daily values (DV)
Fiber; major form of complex carbohydrates – CORRECT ANSWER Cellulose
Essential organic compounds that promote growth and reproduction and help maintain life and
health – CORRECT ANSWER Vitamins
The average daily intakes of energy and nutrients considered adequate to meet the needs of most
healthy people in the United States under usual conditions – CORRECT ANSWER
Recommended Dietary Allowances (RDA)
A set of nutritional values, new combined listing, including more than 26 essential vitamins and
minerals, that apply to healthy people – CORRECT ANSWER Dietary Reference Intake (RDI)
Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from
animal sources; solid at room temperature – CORRECT ANSWER Saturated fats
Dietary guidelines developed by the FDA and the USDA – CORRECT ANSWER U. S.
Recommended Daily Allowances (USRDA)
A form of fat circulating in the blood that can accumulate on the inner walls of arteries –
CORRECT ANSWER Cholesterol
Proteins that contain all nine essential amino acids – CORRECT ANSWER Complete proteins
Fat-soluble pigment compounds with antioxidant properties – CORRECT ANSWER
Carotenoids
Proteins that are lacking in one or more of the essential amino acids – CORRECT ANSWER
Incomplete proteins
Substances believed to protect active people from oxidative stress and resultant tissue damage at
the cellular level – CORRECT ANSWER Antioxidants
A unit of measure that indicates the amount of energy obtained from a particular food –
CORRECT ANSWER Calorie
Recommended amounts for macronutrients such as total fat, saturated fat, and cholesterol –
CORRECT ANSWER Daily reference values (DRV)
A type of vitamin B believed to decrease levels of homocysteine, an amino acid that has been
linked to vascular diseases – CORRECT ANSWER Folate
Recommended amounts of 19 vitamins and minerals, also known as micronutrients – CORRECT
ANSWER Reference daily intakes (RDI)
The essential constituents of nearly all body cells; necessary for the development and repair of
bone, muscle, skin, and blood; the key elements of antibodies, enzymes, and hormones –
CORRECT ANSWER Proteins
A powerfully addictive drug that strongly activates certain areas of the brain and affects the
central nervous system – CORRECT ANSWER Methamphetamine
The manner in which a drug is taken into the body – CORRECT ANSWER Route of
administration
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