Stott Pilates Written Exam 2024 New Latest Version with All Questions and 100% Correct Answers

Stott Pilates Written Exam 2024 New Latest Version with All Questions and 100% Correct Answers

Stott Pilates Written Exam 2024 New Latest
Version with All Questions and 100%
Correct Answers
Match the following exercises to the following muscle:
1) Leg Circles_____ A) Glutes
2) Single Leg Extension _ B) Hip Flexors 3) Breast Stroke C) Internal Oblique
4) Ab Prep____ D) Erector Spinae ———– Correct Answer ——— B, A, D, C
What are the muscle fibers doing during a concentric contraction?
A) Elongating
B) Shortening
C) Isometric ———- Correct Answer ——— B
Which bony landmark is on the femur? ———- Correct Answer ——— Greater
Trochantar
Origin are typically
A) Distal
B) Proxial
C) Medial ———- Correct Answer ——— B
Which exercise works the posterior deltiod eccentrically and concentrically?
A) Stag
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow ———– Correct Answer ——— D
What is the starting position of short box/round back?
A) Imprint spine
B) Neutral spine ———– Correct Answer ——— B
Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion

C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 ———– Correct Answer ——— D
Rotation in a flexed postion only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis ———– Correct Answer ——— B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False ———– Correct Answer ——— A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False ———– Correct Answer ——— A
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder ———– Correct Answer ——— C
The shoulder and hip joint are ball and socket joints?
A) True
B) False ———– Correct Answer ——— A
Transverse plane occurs on the following:
A) Lateral Flexion
B) Flexion
C) Extension
D) Rotation ———– Correct Answer ——— D
Which does the short head of the biceps brachi originate?
A) Glenoid Fossa
B) Corocoid process of the scapula
C) Humerus ———– Correct Answer ——— B

The knee and elbow are the only hinge joints
A) True
B) False ———– Correct Answer ——— A
Lateral trunk muscles ———– Correct Answer ——— 1) Quadratus Lumborum
2) Internal & External Obliques
Hip Abductors ———– Correct Answer ——— 1) Gluteus Medius
2) Tensor Fasciae Latae
Hip Abductors ———– Correct Answer ——— 1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious
What involves the glenoid fossa? ———– Correct Answer ——— Iposi lateral
Sagital plane involves ———– Correct Answer ——— 1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion
Frontal Plane Involves ———– Correct Answer ——— 1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction
Transverse Plane involves ———– Correct Answer ——— 1) rotation
2) internal and external rotation (shoulder joint/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction
Multiplanar involves ———– Correct Answer ——— circumduction (shoulder joint/hip)
Exhalation promotes which of the following:
A) Spinal Flexion
B) Spinal Extension ———– Correct Answer ——— A
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Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? Focus on more flat spine than original method
What is another term used to describe mid-sagittal plane?A) TransverseB) CircuductionC) FrontalD) Medial Plan D) Medial Plane
Lateral/Medial rotation does not occur at which of the following joints:A) knee jointB) hip jointC) elbow jointD) gleno-humeral joint C) elbow joint
Lordosis describes which of the following?A) An exaggerated anterior curve in the lumbar spineB) A flat lumbar spineC) A hyper extended spineD)A flat thoracic spine A) An exaggerated anterior curve in the lumbar spine
Lattisimus Dorsi is involved in all but which of the following? A) Spinal ExtensionB) Scapular RetractionC) Medial Rotation at the ShoulderD) Spinal Flexion D) Spinal Flexion
Lattismus Dorsi assists in forced expiration?A) TrueB) False A) True
Which muscle flexes the knee and extends the hip?A) Rectus FemorisB) SemimembranousousC) SemitendinousD) Biceps Femoris D) Biceps Femoris
Which muscle protracts the scapula?A) Latissumus DorsiB) Serratus AnteriorC) Rhomboid MinorD) Trapezius–Middle Division B) Serratus Anterior
Which joint involves the glenoid fossa?A) Shoulder JointB) Knee JointC) Elbow Joint A) Shoulder Joint
What does contra-lateral mean?A) same side of the bodyB) front side of the bodyC) opposite side of the body C) opposite side of the body
Where does the scapula articulate with the axial skeleton?A) The RibsB) The ClavicleC) The Spine B) The Clavicle
Which of the following is not one of the Joseph Pilates original principles?A) BreathingB) PrecisionC) Scapular PlacementD) Control C) Scapular Placement
Which bony landmark is on the femur?A) Anterior Superior Iliac SpineB) Posterior Superior Iliac SpineC) Lesser Trochanter C) Lesser Trochanter
The Gluteus Maximus does not do which of the following?A) Medially rotate the Femur at the hipB) Laterally rotate the Femur at the hipC) Extend the hip A) Medially rotate the Femur at the hip
What is the action of the Serratus Posterior Superior?A) Retracts the ribs during inspirationB) Elevates the ribs during inspiration C) Protracts the ribs during inspiration B) Elevates the ribs during inspiration
What is typically present in kyphosis-lordosis posture?A) Posterior tilt in pelvisB) Anterior tilt in pelvisC) Neutral tilt in pelvis B) Anterior tilt in pelvis
In which of the following muscle do fibers run mainly horizontally?A) Rectus AbdominusB) Transversus AbdominusC) Internal Abdominal ObliqueD) External Abdominal ObliqueE) Obliques B) Transversus Abdominus
If the thoracic spine is flat, which of the following is present?A) Increased Spinal FlexionB) Neutral SpineC) Increased Spinal Extension A) Increased Spinal Flexion
What is not an anatomical structure?A) Obturator ForamenB) Obturator ExternusC) Obturator Internus A) Obturator Foramen
Match the following exercises to the following muscle:1) Leg Circles 2) Single Leg Extension 3) Breast Stroke 4) Ab Prep_____ A) Glutes B) Hip Flexors C) Internal Oblique D) Erector Spinae 1) B, 2) A, 3) D, 4) C
Which exercise works the Posterior Deltiod both eccentrically and concentrically?A) StagB) Bend and StretchC) Long SpineD) Back Rowing Prep-Plow D) Back Rowing Prep-Plow
What is the starting position of Short Box-Round Back?A) Imprinted SpineB) Neutral Spine B) Neutral Spine
Which exercise does not contain elements similar to those in Hawk?A) Mermaid on the short box-Side BendB) Front Rowing Prep-Arm Circles with FlexionC) Side Twist KneelingD) Arms Pulling Straps on the long box-Plow D) Arms Pulling Straps on the long box-Plow
Rotation in a flexed postion only occurs at which of the following joint?A) Hip jointB) Elbow jointC) SpineD) Knee JointE) Pelvis B) Elbow Joint
The following joints rotate: Spine, Scapula, Pelvis, KneeA) True B) False A) True
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5.A) TrueB) False A) True
The thoracic spine moves along with the following:A) clavicleB) pelvisC) rib cageD) shoulder C) rib cage
The shoulder and hip joint are ball and socket joints.A) TrueB) False A) True
Which movement occurs on the Transverse Plane?A) Lateral FlexionB) FlexionC) ExtensionD) Rotation D) Rotation
Where does the short head of the biceps brachii originate?A) Glenoid FossaB) Corocoid process of the scapulaC) Humerus B) Coracoid Process of the Scapula
The knee and elbow are the only hinge joints.A) TrueB) False A) True
Lateral trunk muscles 1) Quadratus Lumborum2) Internal & External Obliques
Hip Abductors 1) Gluteus Medius2) Tensor Fasciae Latae
Hip Adductors 1) Brevis2) Longus3) Magnus
On which plane do the following movements occur? 1) Spinal flexion2) Spinal extension3) Anterior tilt of the Pelvis4) Posterior tilt of the Pelvis5) Plantar flexion6) Dorsiflexion The Sagittal Plane
On which plane do the following movements occur? 1) Lateral Flexion of the Spine2) Elevation of the Scapula3) Depression of the Scapula4) Upward and Downward Rotation of the Scapula5) Flexion and Extension of The Elbow6) Abduction7) Adduction The Frontal Plane
On which plane do the following movements occur? 1) Spina Rotation2) Medial (internal) and Lateral (external) rotation at the shoulder and hip)3) Supination of the Forearm4) Pronation of the Forearm5) Protraction of the Scapula6) Retraction of the Scapula The Transverse Plane
On which plane does Circumduction of the Shoulder and Hip occur? Multiplanar
Exhalation promotes which of the following:A) Spinal FlexionB) Spinal Extension A) Spinal Flexion
What are the muscle fibers doing during a concentric contraction?A) ElongatingB) ShorteningC) Maintaining Length B) Shortening
Origin are typicallyA) DistalB) ProxialC) Medial B) Proxial
Insertion are generally A) MedialB) ProxialC) Distal C) Distal
The Axial Skeleton is:A) Arms, hands, feetB) Hip, knee, feetC) Head, spine, rib cage C) Head, Spine, Ribcage
Which are an example of Fixed Joints?A) Skull and teethB) fingers and feetC) elbows and knee A) Skull and Teeth
Which is an example of a Facet Joint:A) ClavicleB) SpineC) Rib Cage B) Spine (between each Vertebrae)
Isotonic muscle contractions can be either concentric (muscle shortens) or eccentric (muscle lengthens) because the muscle maintains consistent tension throughout.A) TrueB) False A) True
A Concentric muscle contraction is:A) Lengthening against resistanceB) Shortening against resistance B) Shortening against resistance
In an Isometrical contraction, what does the muscle do?A) Lengthen against resistanceB) Shorten against resistanceC) Maintain length against resistance (no change) C) Maintain length against resistance
“Dorsiflexion is:A) A “”pointed”” footB) A “”flexed”” foor” “B) A “”flexed”” foot”
“Plantarflexion is:A) A “”pointed”” footB) A “”flexed: foot” “A) A “”pointed”” foot”