Group personal training Exam
Which is not ideal for participants looking to enroll in a mid-sized group personal
training session? – ANS Requires one-on-one personal training frequently
Which of the following is NOT a benefit of group personal training? – ANS Group
programs are proven to lower absenteeism rates amongst participants compared
to clients that use a personal trainer
Which is NOT ideal for participants looking to join a small group personal training
session? – ANS Has anxiety when exercising around large groups
Which is NOT an attribute of group personal training? – ANS Ability to conduct
several one-on-one personal training sessions every week
Why has demand for group personal training increased? – ANS participants
looking for more social interaction during strength and sports conditioning style
trainings
What obstacles do GPT have compared to PT? – ANS Managing multiple clients
and accommodating for different abilities
As stated by the Health and Fitness Association’s Annual Fitness Programs and
Equipment Trends Report that group personal training has increased from
______in 2007 to _______in 2013. – ANS 44%, 85%
Which is NOT an attribute of group personal training? – ANS Ability to conduct
several one-on-one personal training sessions every week
The study and science behind the use of energy in a living system is called – ANS
bioenergetics
What is the enlargement of blood vessels due to rising body temperature called?
- ANS Vasodilation
The heart and blood vessels’ ability to transport and deliver oxygenated blood to
the working muscles so that the muscles can then produce energy is called –
ANS VO2 max
The energy system used by the body that is the primary energy system for
moderate to high-intensity activities lasting no more than 120 seconds is the? –
ANS Glycolytic System
During rest, what percentage of the oxygen carrying blood will be directed
towards the contracting skeletal muscle? – ANS 15-20%
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