Women Fitness Specialist Certification
Which of the following percentages of American adults report leisure-time
physical activity? – ANS 75%
Which of the following number of women in the U.S. currently have
osteoporosis? – ANS 8 million (80%)
What is the most common form of arthritis? – ANS osteoarthritis
To be diagnosed with fibromyalgia, a woman needs to have tenderness in how
many number of areas? – ANS 11 areas
Which of the following is the minimum number of minutes of moderate intensity
exercise recommended weekly to improve health in adult women? – ANS 150
minutes
Which of the following body systems secretes hormones to regulate bodily
functions? – ANS Endocrine
Which of the following number of days is the average menstrual cycle? – ANS
28 days
Menopause typically starts during which of the following age ranges? – ANS 45
-55
The resting heart rate of a woman who is pregnant can increase as early as which
of the following number of weeks into a pregnancy? – ANS 2-5 Weeks
Cardiac output refers to the amount of – ANS blood pumped in liters per minute
Gynoid – ANS Body shape described as “pear-shaped” where excess body fat is
distributed primarily on the lower body (hips and thighs and buttocks)
android – ANS body shape described as “apple-shaped” with excess body fat
distributed primarily in the abdominal region
considered a high health risk
Primary Amenorrhea – ANS Absence of menses by age 16 in the presence of
normal development
Lack of menses by age 14 in the absence of normal development
Secondary Amenorrhea – ANS Absence of menses for 6 months in a female who
was previously menstruating normally
Oligomenorrhea – ANS Increased cycle length to 45 to 90 days
Fewer than 6 menses per year
is disordered eating now more prevalent in collegiate female athletes or non
collegiate female athletes? – ANS non collegiate female athletes
Disordered eating includes what behaviors? – ANS binging,
purging,
food restriction,
prolonged fasting,
and the use of diet pills, diuretics, and laxatives.
Some of the physiologic issues of disordered eating include: – ANS
dehydration,
electrolyte disturbances,
hypoglycemia,
anemia,
decreased muscle mass,
and decreased fat mass,
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