HSC PDHPE Core 1 – 2 ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct
HSC PDHPE CORE 1 ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct
- Trendsfor the survival rates for Cancer:
Answer: Both males and females are increasing - What contributes to the poor health of Indigenous people?
Answer:
Social factors:e.g. dispossession, dislocation and discrimination. Disadvantages: e.g.
education, housing, income, employment.Physical environmental factors. - What is cardiovascular disease?
Answer: All the diseases and conditions of the heartand blood vessels. - Risk factors of Cardiovascular disease
Answer:
Non-modifiable:Age, Heredity, Gender
Modifiable: Smoking, High BP, high blood fats, overweight and obesity, lack of physical
exercise. - Protective FactorsforCardiovascular disease
Answer: Maintain healthy BP and BloodCholesterol, Healthy lifestyle choices(notsmoking,
food, physically activity, weight). - Trends/ Statistic of Cancer
Answer:
- Lung cancer is the 2nd most common cause ofdeath for males and 4th for females.
- Increase in overall cancer incidence.
- What are the groups at risk of cancer?
Answer: Smokers, socio-economically disadvantaged, high-fat, low-fibre diet, family history,
fairskin,sun exposure, women whohave never given birth. - What is causing the ageing population to grow?
Answer:
- Better technology
- Living longer
- What is community care?
Answer: A program to assist the elderly to manage dailyactivities within their home. - What is the private sector?
Answer: private hospitals, specialist doctors, private GPs,physiotherapy, dentistry, pharmacy,
chiropractic, radiology and many otherservices.
- What is Medicare?
Answer: Allows simple and equitable access to all Australian citizens. Is designed to protect
people from costs of sickness. Provides free or subsidised medical care, free public hospital
treatments. Based on Universality, equityand simplicity. - 5 Action areas of the Ottawa Charter
Answer: - Developing personal skills
- Creating Supportive Environments
- Strengthening community action
- Reorienting health services
- Building healthy public policy
- Health status
Answer: Pattern of the general health of a population over time - Prevalence
Answer: The number of existing cases of diseases occurring in a population. - Incidence
Answer: The number of new cases of disease occurring in a population. - Observations/statistics gathered via epidemiology help:
Answer: Describe/com-pare the patterns of the health of groups, communities & populations
Identify health needs/allocate health-care resources
Evaluate health behaviours/strategies to control/prevent disease - Epidemiology uses statistics on:
Answer: Births, deaths, disease prevalance & incidence, hospital use - Mortality
Answer: Refers to the no. of deaths in a given pop. from a particular causeand/over a period of
time - Morbidity
Answer: The incidence/level of illness, disease or injury in a given pop - Life expectancy
Answer: The length of time a person can expect to live referring to theaverage no. of years of
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HSC PDHPE Core 2 ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct
- duration of ATP/PC system
Answer: 10-12 seconds - Maximum amount of weight a group of muscles can lift at one time
Answer: 1RM - Example of sport in which lactic energy system is dominant
Answer: 400m event - A term for the total amount of weight you can lift or resistance you canovercome regardless
of your body weight
Answer: absolute strength - When the body gets used to a level of exercise intensity
Answer: adaptation - a high energy compound that stores and transfers energy to body cells, allowing then to
perform their specialised functions.
Answer: adenosine triphosphate - process that requires oxygen
Answer: aerobic - Occurs in mitochondria (in muscle cells). Glucose (with oxygen) -> pyruvicacid -> acetylcoenzyme (acetyl-CoA)
Answer: Aerobic glycolysis – 1 (Aerobic system) - a level of exercise intensity that is sufficient to cause a training effect(approx 65% MHR)
Answer: Aerobic threshold - a level of intensity that causes the heart rate to be high enough to causesignificant
training gains
Answer: aerobic training zone - ATP broken down in muscle at same time phosphocreatine (PC) is brokendown
Answer: Alactacid system – ATP PC – 2 - Amount of PC in muscles is limited – depleted after 5-10s maximal work.Restored after
2min rest
Answer: Alactacid system – PC – 3 - the building blocks of proteins
Answer: amino acids - process that does not require oxygen
Answer: anaerobic - a process where glucose is broken down in the absence of oxygen toproduce energy
Answer: anaerobic glycolysis - Maximum effort exerted over a short distance with extended rests to allowlactic acids to
disperse
Answer: anaerobic interval - a level ofintensity in physical activity where the accumulation oflactic acidincreases
quickly
Answer: anaerobic threshold - fear or apprehension in anticipation of confronting a situation percived tobe threatening
Answer: anxiety - Anxiety – emotional response to a threat Arousal – the emotional, mental or physiological
activation required to produce a response
Answer: Anxiety + arousal
- 1
- identified by an emphasis on practice
Answer: associative stage - When ATP is broken down, body cells use the energy (broken down into
Answer:ADP + P + energy – adenosine diphosphate): ATP in the body – 3 - No long series of chemical reactions no transportation of oxygen to muscles ATP & PC
stored in contractile muscle tissue
Answer: ATP PC – most readilyavailable – 4 - anaerobic- 5-10 seconds of high intensity work (sprints weight lifting)
Answer: -ATP/PC - ability to automatically execute the skill
Answer: autonomous stage - A repetitive bouncing movement used to stretch the antagonist muscle group. Force by
agonist muscle group or gravity. More stress on muscle thanwith a static stretch.
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