HSC PDHPE Study Guide ( Full Course Notes ) ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct

HSC PDHPE Study Guide ( Full Course Notes ) ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct

HSC PDHPE – Acronyms ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. Characteristics of a learner: Acronym
    Answer: Every Puppy Has Abusive Characteristics
  2. Anxiety and arousal: Acronym
    Answer: STSO
  3. Managing anxiety and arousal: Acronym
    Answer: Relaxation makes concentrationgrow
  4. Principles of training: Acronym
    Answer: The principle said warm up and cool downrelaxes vagina
  5. Physical preparation: Acronym
    Answer: Pre-Screening Should Prevent Weakness
  6. Sports Policy and Environment: Acronym
    Answer: Rules make matches perfectly safe
  7. Environmental considerations: Acronym
    Answer: Touching Chris’ Flabby Anteater
  8. Taping and Bandaging: Acronym
    Answer: PII
  9. Child athletes: Acronym
    Answer: Martini on the rocks
  10. Adult athletes: Acronym
    Answer: Have bad flexibility
  11. Female athletes: Acronym
    Answer: Phil’s boner is erect
  12. Rehab procedures: Acronym
    Answer: People grind too hard
  13. Return to play: Acronym
    Answer: Indicators mean people should proceed ethically
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HSC PDHPE – Factors Affecting Performance ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. ATP/PC, lactic acid, aerobic
    Answer: energy systems
  2. ATP/PC source of fuel
    Answer: phospho-creatines
  3. ATP/PC efficiency of ATP production
    Answer: fast rate of ATP, limited store of fuel, PCruns out quickly
  4. ATP/PC duration
    Answer: 8 seconds at max intensity, 12 seconds at low intensity
  5. ATP/PC cause of fatigue
    Answer: depletion of fuel
  6. ATP/PC by-products
    Answer: heat
  7. ATP/PCrate ofrecovery
    Answer: 2 minutes complete recovery, 30 seconds halfrecovery
  8. ATP/PC examples
    Answer: 100m sprint, discus, javelin, high jump
  9. lactic acid source of fuel
    Answer: carbohydrates
  10. lactic acid efficiency of ATP production
    Answer: fast, produces 2 ATP for each glucose molecule broken down
  11. lactic acid duration
    Answer: 30 seconds – 3 minutes depending on intensity
  12. lactic acid cause of fatigue
    Answer: build up of pyruvic acid in the muscle
  13. lactic acid by-products
    Answer: pyruvic acid
  14. lactic acid rate of recovery
    Answer: 30 – 60 minutes
  15. lactic acid examples
    Answer: 200m and 400m run, 50m and 100m swim
  16. aerobic source of fuel
    Answer: CHO, fats, protein
  17. aerobic efficiency of ATP production
    Answer: very efficient, produces 38 ATP molecules per glucose
  18. aerobic duration
    Answer: over an hour
  19. aerobic cause of fatigue
    Answer: does not need to stop, reduction in intensity will occurwhen CHO stores deplete
  20. aerobic by-products
    Answer: carbon dioxide and water
  21. aerobic rate of recovery
    Answer: 12 – 48 hours
  22. aerobic examples
    Answer: netball, soccer, rugby, triathlon
  23. aerobic training
    Answer: continuous, fartlek, aerobic interval, circuit
  24. anaerobic training
    Answer: anaerobic interval
  25. flexibility training
    Answer:static, ballistic, PNF, dynamic
  26. strength training
    Answer: free/fixed weights, elastic, hydraulic
  27. aerobic continuous training
    Answer: performing an activity at the same intensity for acertain duration
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HSC PDHPE – Improving Performance ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. The maximal force generated by a muscle group. It is determined by deter-mining 1RM and
    lifting a percentage of it or calculating how much the athletecan lift for a set number of reps.
    Answer: Strength
  2. The maximum force that can be exerted in one single lift againstresistance.-
    Answer: Maximum / absolute strength
  3. The ability to exert force in a time period: the product of strength and speed: the capacity to
    exert force repeatedly over an extended period of time.
    Answer: Elasticstrength (power)
  4. A force against an external load that remains constant throughout themovement i.e.
    walking.
    Answer: Isotonic muscular contractions
  5. A force performed at a constant angle against i.e.ski sit
    Answer: Isometric muscularcontractions
  6. A force generated during at a per-set, fixed speed throughout the range ofmotion of the
    joint i.e. dumb-bell curls.
    Answer: Isokinetic muscular contractions
  7. Resistance training, eg elastic, hydraulic, weight training, eg plates, dumb-bells or isometric
    training.
    Answer: Strength training
  8. Achieved through the use of elastic bands or tubes that are tied to a stationary object or
    held in one’s hand i.e. squats with the band between legs.Resistance depends on how far the
    band isstretched.
    Answer: Resistance training(elastic)
  9. Utilities isokinetic contractions were the resistance varies to match the varying strength of
    contraction asthe muscle changesin length -the theory isthat the fasterthe movement,greaterthe
    resistance.Maximal gainsin strengthand endurance are developed at speeds slower than or
    equal to those in training.Resistance responses to the force being exerted:simply pull or push
    harder to increase resistance; it reduces soreness and prevents injury and issafe, simple and
    effective to use.
    Answer: Resistance training (hydraulic)
  10. Resistance can be increased in the form of free weights or weightsstackedon a machine;
    free or fixed weights – This type of training allows for isolationof muscle and allows

joints/limbs to move along the natural plane. Allows strength to be developed throughout the
full range of motion (both concentricand eccentric contraction).
Answer: Weight training

  1. Chest: dumbbell press, biceps: bicep curl,triceps:triceps overhead extension, abdominals:
    knee-raised crunches, side crunches , shoulder: shoulderpress, chin-up , back: lateral pulldown, quadriceps:squats, hamstrings: ham-string curls.
    Answer: Weight training exampels
  2. Exercise at 4-9 RM is best for strength, training at 1 RM for one set will result in no gains
    after 6 weeks, a varying percentage of R, 3 sets for strength
    gain, varying speed or frequency of exercise is best.
    Answer: Progressive resistanceexercise – RM
  3. Blitzing which involves working the same muscles with different exerciseat different
    angles, forced repetition which is patterns that assist the weakestpoint, negative repetition
    which is the use of eccentric isotonic contractions after a set or’up and down the rack’ which
    involves using light to heavyweightsand back to light.
    Answer: Overload techniques for weight training
  4. Not ideal; it requires static contractions, making it unsuitable for activitiesinvolving
    dynamic muscle actions i.e. ski sits.
    Answer: Isometric training
  5. 1 RM test (is the best way to measure strength). An athlete lifts a weightonce only and
    cannot lift it a second time.
    Answer: Measurement of strength
  6. Continuous, fartlek or long interval.
    Answer: Aerobic training
  7. Involves a single exercise that goes for an extended period of time withoutrest (most
    common). It is beneficial for performance but doesn’t improve max VO2. Work for longer
    than you perform. Long/slow distance work at an unformed intensity; 70% MHR i.e. cycling,
    swimming and skiing.
    Answer: Continuoustraining
  8. Max VO2 measures how effective the heart and lung delivers oxygen to working
    muscles: the submaximal test is used based on a period of submaximal period i.e beep test.
    Answer: How to measure aerobic training affects
  9. Continuous exercise interspersed with ‘sprints’ of varying distance
    i.e.45 mins cycle w/ 10 reps of high-intensity spurtsfor 30-60 seconds.
    Answer: Fartlek
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HSC PDHPE Sports Medicine ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. How are injuries classified and managed?
    Answer: Focus Question 1
  2. Ways to classify sports injuries
    Answer:
  • direct
  • indirect
  • soft tissue
  • hard tissue
  • overuse
  1. Soft tissue injuries
    Answer:
  • tears, sprains, contusions
  • skin abrasions, lacerations, blisters
  • inflammatory response
  1. Hard tissue injuries
    Answer:
  • fractures
  • Dislocation
  1. Assessment of injuries
    Answer: TOTAPS
  2. TOTAPS
    Answer: Talk, Observe, Touch, Active and Passive movement, Skills test
  3. How does sports medicine address the demands of specific athletes?
    Answer: Focus Question 2
  4. Children and young athletes
    Answer:
    medical conditions (asthma, diabetes, epilepsy)
    overuse injuries (stress fractures)
    thermoregulation
    appropriateness of resistance training
  5. Adult and aged athletes
    Answer:
    heart conditionsfractures/bone density
    flexibility/joint mobility
  6. Female athletes
    Answer: eating disordersiron deficiency
    bone densitypregnancy.
  7. What role do preventative actions play in enhancing the wellbeing of theathlete?
    Answer: Focus Question 3
  8. Physical preparation
    Answer:
    pre-screening
    skill and technique
    physical fitness
    warm up, stretching and cool down
  9. Sports policy and the sports environment
    Answer: rules of sports and activitiesmodified rules for children
    matching of opponents, eg growth and development, skill leveluse of protective equipment
    safe grounds, equipment and facilities
  10. Environmental considerations
    Answer: temperature regulation (convection, radiation,conduction, evaporation)
    climatic conditions (temperature, humidity, wind, rain, altitude, pollution)guidelines for fluid
    intake
    acclimatization
  11. Taping and bandaging
    Answer:
    preventative taping
    taping for isolation of injury
    bandaging for immediate treatment of injury
  12. How is injury rehabilitation managed?
    Answer: Focus Question 4
  13. Rehabilitation Procedures
    Answer: progressive mobilisation graduated exercise (stretching, conditioning, total body
    fitness)training

use of heat and cold

  1. Return to play
    Answer: indicators of readiness for return to play (pain free, degree ofmobility)
    monitoring progress (pre-test and post-test)psychological readiness
    specific warm-up procedures
    return to play policies and procedures
    ethical considerations, eg pressure to participate, use of painkillers
  2. Progressive mobilization
    Answer: The gradual process oftreatmentfor an injury aimedat getting the athlete back to full
    movement and strength.
  3. Graduated exercise
    Answer: Is the general active rehabilitation that occurs after swelling has subsided (usually 72
    hours).Involves stretching, conditioning and totalbody fitness).
  4. Training
    Answer: The use of a well-structured training program to progressively increasethe demands on
    the injured body part in preparation for return to play.
  5. Use of heat and cold
    Answer: The application of ice in the first 72 hours of injury to reduce swelling.The
    application of heat after swelling subsides to get fresh blood tothe injured site to promote
    tissue regrowth.
  6. Indicators of readiness for return to play
    Answer: Pain free.Full range of motion.
    Return of strength. Minimal pain or swelling.
    Functional retraining (effectively performing specific actions and motions from theirsport).
    Mental confidence to perform.
  7. Monitoring progress
    Answer: Using pre- and post-tests to gauge recovery, e.g. therange of motion of an injured
    ankle or knee.
  8. Psychological readiness
    Answer: The state of the athlete’s mind to return to play withconfidence.This may require the
    help of a sports psychologist. E.g. an athlete who suffers a collision injury may be
    apprehensive in returning to play and may requireassistance to regain their confidence to play.
  9. Specific warm-up procedures
    Answer: Particular exercises for the rehabilitated injurysite that are prescribed for athletes to
    perform before play, e.g. the longer warm-upfor the hamstrings upon returning after a
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HSC PDHPE CORE 1 ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. Trendsfor the survival rates for Cancer:
    Answer: Both males and females are increasing
  2. What contributes to the poor health of Indigenous people?
    Answer:
    Social factors:e.g. dispossession, dislocation and discrimination. Disadvantages: e.g.
    education, housing, income, employment.Physical environmental factors.
  3. What is cardiovascular disease?
    Answer: All the diseases and conditions of the heartand blood vessels.
  4. Risk factors of Cardiovascular disease
    Answer:
    Non-modifiable:Age, Heredity, Gender
    Modifiable: Smoking, High BP, high blood fats, overweight and obesity, lack of physical
    exercise.
  5. Protective FactorsforCardiovascular disease
    Answer: Maintain healthy BP and BloodCholesterol, Healthy lifestyle choices(notsmoking,
    food, physically activity, weight).
  6. Trends/ Statistic of Cancer
    Answer:
  • Lung cancer is the 2nd most common cause ofdeath for males and 4th for females.
  • Increase in overall cancer incidence.
  1. What are the groups at risk of cancer?
    Answer: Smokers, socio-economically disadvantaged, high-fat, low-fibre diet, family history,
    fairskin,sun exposure, women whohave never given birth.
  2. What is causing the ageing population to grow?
    Answer:
  • Better technology
  • Living longer
  1. What is community care?
    Answer: A program to assist the elderly to manage dailyactivities within their home.
  2. What is the private sector?
    Answer: private hospitals, specialist doctors, private GPs,physiotherapy, dentistry, pharmacy,

chiropractic, radiology and many otherservices.

  1. What is Medicare?
    Answer: Allows simple and equitable access to all Australian citizens. Is designed to protect
    people from costs of sickness. Provides free or subsidised medical care, free public hospital
    treatments. Based on Universality, equityand simplicity.
  2. 5 Action areas of the Ottawa Charter
    Answer:
  3. Developing personal skills
  4. Creating Supportive Environments
  5. Strengthening community action
  6. Reorienting health services
  7. Building healthy public policy
  8. Health status
    Answer: Pattern of the general health of a population over time
  9. Prevalence
    Answer: The number of existing cases of diseases occurring in a population.
  10. Incidence
    Answer: The number of new cases of disease occurring in a population.
  11. Observations/statistics gathered via epidemiology help:
    Answer: Describe/com-pare the patterns of the health of groups, communities & populations
    Identify health needs/allocate health-care resources
    Evaluate health behaviours/strategies to control/prevent disease
  12. Epidemiology uses statistics on:
    Answer: Births, deaths, disease prevalance & incidence, hospital use
  13. Mortality
    Answer: Refers to the no. of deaths in a given pop. from a particular causeand/over a period of
    time
  14. Morbidity
    Answer: The incidence/level of illness, disease or injury in a given pop
  15. Life expectancy
    Answer: The length of time a person can expect to live referring to theaverage no. of years of
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HSC PDHPE Core 2 ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. duration of ATP/PC system
    Answer: 10-12 seconds
  2. Maximum amount of weight a group of muscles can lift at one time
    Answer: 1RM
  3. Example of sport in which lactic energy system is dominant
    Answer: 400m event
  4. A term for the total amount of weight you can lift or resistance you canovercome regardless
    of your body weight
    Answer: absolute strength
  5. When the body gets used to a level of exercise intensity
    Answer: adaptation
  6. a high energy compound that stores and transfers energy to body cells, allowing then to
    perform their specialised functions.
    Answer: adenosine triphosphate
  7. process that requires oxygen
    Answer: aerobic
  8. Occurs in mitochondria (in muscle cells). Glucose (with oxygen) -> pyruvicacid -> acetylcoenzyme (acetyl-CoA)
    Answer: Aerobic glycolysis – 1 (Aerobic system)
  9. a level of exercise intensity that is sufficient to cause a training effect(approx 65% MHR)
    Answer: Aerobic threshold
  10. a level of intensity that causes the heart rate to be high enough to causesignificant
    training gains
    Answer: aerobic training zone
  11. ATP broken down in muscle at same time phosphocreatine (PC) is brokendown
    Answer: Alactacid system – ATP PC – 2
  12. Amount of PC in muscles is limited – depleted after 5-10s maximal work.Restored after
    2min rest
    Answer: Alactacid system – PC – 3
  13. the building blocks of proteins
    Answer: amino acids
  14. process that does not require oxygen
    Answer: anaerobic
  15. a process where glucose is broken down in the absence of oxygen toproduce energy
    Answer: anaerobic glycolysis
  16. Maximum effort exerted over a short distance with extended rests to allowlactic acids to
    disperse
    Answer: anaerobic interval
  17. a level ofintensity in physical activity where the accumulation oflactic acidincreases
    quickly
    Answer: anaerobic threshold
  18. fear or apprehension in anticipation of confronting a situation percived tobe threatening
    Answer: anxiety
  19. Anxiety – emotional response to a threat Arousal – the emotional, mental or physiological
    activation required to produce a response
    Answer: Anxiety + arousal
  • 1
  1. identified by an emphasis on practice
    Answer: associative stage
  2. When ATP is broken down, body cells use the energy (broken down into
    Answer:ADP + P + energy – adenosine diphosphate): ATP in the body – 3
  3. No long series of chemical reactions no transportation of oxygen to muscles ATP & PC
    stored in contractile muscle tissue
    Answer: ATP PC – most readilyavailable – 4
  4. anaerobic- 5-10 seconds of high intensity work (sprints weight lifting)
    Answer: -ATP/PC
  5. ability to automatically execute the skill
    Answer: autonomous stage
  6. A repetitive bouncing movement used to stretch the antagonist muscle group. Force by
    agonist muscle group or gravity. More stress on muscle thanwith a static stretch.
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HSC PDHPE Preliminary ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. Health is a state of complete physical, mental and social well-veing and notmerely the
    absence of disease of imfirmity
    Answer: Definition of Health
  2. Physical, Mental, Emotional, social and spiritual
    Answer: Dimensions of health
  3. The wellness of the body and the absence of chronic pain or discomfort
    Answer: -Physical Health
  4. The ability to interact with other people in an independent and cooperativeway
    Answer: Social health
  5. the state of mental well-being in which one can cope with the demands ofdaily life
    Answer: Mental health
  6. A sense of purpose and meaning in ourlife and to feel connected with othersand society
    Answer: Spiritual health
  7. Refers to how we judge our Heath compared to others or previous times inour lives
    Answer: Relative Nature of Health
  8. The constant fluctuations that occur in our level of health
    Answer: Dynamic Natureof Health
  9. Is subjective, may be judged due to previous experiences and must be looked at hostically
    (social, mental, physical and spiritual wellbeing)
    Answer: Perceptions of health of the Individual
  10. The different ways people interpret living conditions, fitness levels and health behaviours
    significantly shaped our notions of how health people reallyare
    Answer: Perceptions of the Health of others
  11. Individual levels and Policy level
    Answer: Implications of different perceptions ofhealth
  12. The perceptions of health of Australia is held by various governments andnon
    governmental groups
    Answer: Policy level
  13. Concept that recognises that people have different views on their socialcircumstances and
    ways of seeing, interpreting, interesting and interactingwith the environment
    Answer: Social construct
  14. Socio economic status, geographical location and cultural background
    Answer: -Factors that influence the social construct
  15. Improvements in life expentency rates, reduction of chronic diseases andreductions in
    teen mortality
    Answer: Positive health status of young people
  16. Those health behaviours that are likely to enchanted a persons level ofhealth
    Answer: Protective behaviours
  17. Those behaviours that have been found to contribute to the developmentof health
    problems or poorer levels of health
    Answer: Risk behaviors
  18. Practicing safe sex,seat belts, establishing healthy routines
    Answer: Examples ofprotective behaviours
  19. Skipping meals, binge drinking, unprotected sex, drinking and driving
    Answer: Examples of risk behaviours
  20. Individual factors,sociocultural factors,socio economic factors, environ-mental factors
    Answer: Determinants of health
  21. The KNOWLEDGE we have about health and the skills we posses to usethat
    the ATTITUDES that we place in health and the importance of health GENETIC factors that
    increase the likely hood we may experience certainhealth problems
    Answer: individual factors
  22. Family, peers, media, religion and cultural
    Answer: Sociocultural factors
  23. Income, education, resources,social support and healthy habits
    Answer: Familyaffects
  24. Acceptance and approval may have a positive or negative affect.These canchange a persons
    behaviours attitudes and habits
    Answer: Peer affects
  25. May affect values,opinions, and knowledge.It has an subtle affect howeverit may be
    overwhelming
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HSC PDHPE Sports Medicine MSPC ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. Sports Medicine
    Answer: Prevention, assessment, treatment and rehabilitation of in-juries sustained in athletic
    events
  2. Direct Injuries
    Answer: External force is applied to the body causing injury. Example, cricket batsman
    developing a contusion on the shoulder by being struck on the armby the ball
  3. Indirect Injuries
    Answer: Caused by an internal force in the body.Example,soccer playerstraining ankle
  4. Overuse Injuries
    Answer: Caused by repetitive stress or strain on the body. Occur overtime.Example,Tennis
    player develops tendinitis in elbow from too many backhands
  5. HardTissue Injuries
    Answer: Injuries to bones and teeth. Example, boxer breaks teethin match
  6. Fracture
    Answer: Crack, chip or break in the bone.Common in young children as theirbones are still
    growing and can bend easier. All fractures require DRSABCD andRICER if soft tissue is
    injured
  7. Simple fracture
    Answer: Bone is broken but does not pierce skin.
  8. Compound fracture
    Answer: Bone is broken and breaks surface of skin.
  9. Complicated fracture
    Answer: Bone is broken and causes internal damage.
  10. Management of fracture
    Answer:
  • Control bleeding
    -Identify type of fracture
    -Immobilise with broad bandages
    -Ensure bandages do not cut of circulation
    -Call medical assistance
  1. Tooth Injury management
    Answer:
    -Locate tooth
    -Rinse in person’s saliva/milk
    -Reinsert tooth holding the crown of the tooth, or –Store in milk until reaching adentist
  2. Dislocation
    Answer:
    -Bone has been removed from its joint structure.
    -Symptoms include pain, swelling, limited movement, deformity, bruising
  3. Management of dislocation
    Answer:
    -Support in comfortable position
    -Do not attempt to relocate
    -Sling dislocation
    -Apply RICER to reduce swelling if possible
    -Seek medical advice
  4. Management of HardTissue Injuries
    Answer: Immobilise the joint using a bandageand splint/sling to prevent further movement
    that could cause injury.
    Medical attention
  5. SoftTissue Injuries
    Answer: Occur in muscles, tendons, ligaments as well as the skin.Example, Sprinter strains
    their hamstring in push-off
  6. Strain
    Answer: Aka tear, when muscle fibres/tendons fail to cope with demands placedon them
  7. Sprain
    Answer: Damage to ligament (holds muscle to bone)
  8. Contusion
    Answer: Caused by a collision with another person or object; causes localmuscle damage and
    bleeding
  9. Abrasion
    Answer: Occurs when surface layers of skin have been broken
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HSC PDHPE SYLLABUS ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. CORE ONE
    Answer: HEALTH IN AUSTRALIA
  2. CQ1a measuring health status
    Answer:
  • role of epidemiology
  • measures of epidemiology
  1. CQ1b identifying priority health issues
    Answer:
  • social justice principles (EDS)
  • priority population groups
  • prevalence of condition
  • potential for prevention and early intervention
  • costs to individual and community
  1. CQ2a groups experiencing health inequities
    Answer:
  • ATSI
  • the elderly
    (nature + extent, sociocultural/economic/environ, role of individs, comms, gov)
  1. CQ2b high levels of preventable chronic disease, injury, and mental healthproblems
    Answer:
  • cardiovascular disease
  • cancer (skin, breast, lung)
  • diabetes
  1. CQ2c a growing and ageing population
    Answer:
  • healthy ageing
  • increased population living with a chronic disease and disability
  • demand for health services and workforce shortages
  • availability of carers and volunteers
  1. CQ3a health care in Australia
    Answer:
  • range and types of health facilities and services
  • responsibility for health facilities and services
  • equity and access to health facilities and services
  • health care expenditure vs expenditure on early intervention and prevention
  • impact of emerging new treatments and technologies on health care, eg; cost andaccess,
    benefits of early detection
  • health insurance: medicare and private
  1. CQ3b complementary and alternative health care approaches
    Answer:
  • reasons forgrowth of complementary and alternative health products and services
  • range of products and services available
  • how to make informed consumer choices
  1. CQ4a health promotion based on the five action areas of the ottawa charter
    Answer:
  • levels of responsibility for health promotion
  • the benefits of partnershipsin health promotion (gov sector/non gov agencies/localcomm)
  • how health promotion based on the ottawa charter promotes social justice
  • the ottawa charter in action
  1. CORETWO
    Answer: factors affecting performance
  2. CQ1a energy systems/pathways
    Answer:
  • alactacid system (ATP/PC)
  • lactic acid system
  • areobic system
  1. CQ1b types of training and training methods
    Answer:
  • areobic (continuous, fartlek,areobic/long interval, circuit)
  • anaerobic (anaerobic interval)
  • flexibility (static, ballistic, pnf, dynamic)
  • strength (free/fixed weights, elastic, hydraulic)
  1. CQ1c principles of training
    Answer:

HSC PDHPE ( UPDATED 2024 )
COMPLETE QUESTIONS & ANSWERS (SOLVED) 100% CORRECT

  1. Uncontrolled growth and spread of abnormal body cells
    Answer: Cancer
  2. Most common cancer related death in women- Affects 1 in 5
    Answer: Breast Cancer
  3. Leading cancer death in men, increasing in women, 10% of cases arenon-smokers
    Answer: Lung Cancer
  4. Australia has highest rates in the world and the incidence has quadrupledin 20 years.
    Answer: Skin Cancer
  5. Caused 35% of deaths in 2005 & is the leading cause of disability
    Answer: CVD
  6. 90% of all cases are type 2 & increasing incidence
    Answer: Diabetes
  7. The body is unable to produce or effectively use insulin, which controls the blood glucose
    levels in the bloodstream
    Answer: Diabetes
  8. Activities & Lifestyle behaviours aiming to decrease the risk of illness, injuryand disease, and
    to increase mental, emotional and physical health during the ageing process, ensuring a good
    quality of life.
    Answer: Healthy Ageing
  9. Account for 80% of the total disease burden within Australia
    Answer: Chronic Dis-ease
  10. Any person who provides assistance in a paid role to an ill, aged ordisabled person.
    Answer: Carer
  11. Gives up their time to care for someone in an unpaid role.
    Answer: Volunteer
  12. In 2001, there were 57 “..” per 100 people aged 65+ with a severe disability.By 2031, this
    is expected to drop to 35 per 100.
    Answer: Carer
  13. Public & Private Hospitals, Nursing Home, Psychiatric Hospitals, AcuteCare Hospitals
    Answer: Institutionalised Services
  14. GP’s,Pharmacy,Dentist,Physio,Radiology,Optometry etc
    Answer: Non- Institutionalised Services
  15. Entitles benefits for a range of complementary and alternative healththerapies and
    services.
    Answer: Private Hospital- Ancillary Cover
  16. Covers all or part of accomodation, choice of doctor,shorter waiting listetc
    Answer: Private Hospital- Hospital Cover
  17. Designed to prevent people from incurring huge medical costs
    Answer: Medicare
  18. Refers to health related treatments that typically fall outside of traditionalwestern medical
    tradition
    Complementary- Used together with conventional HC
    Alternative- Used in place of conventional HC
    Answer: Complementary and Alternative
    Health Care
  19. Supportsthe personal and social development of individuals by providinginformation,
    education and enhancing life skills.
    Answer: Developing Personal Skills
  20. Encourages a shared responsibility in caring for each other, our communities and our
    environment
    Answer: Creating Supportive Environments
  21. Reorienting Health Services towards promotion of health, in a directionbeyond clinical
    and curative services.
    Answer: Reorienting Health Services
  22. Developing policies that foster equity, ensure safe and healthy services,provide clean and
    enjoyable environments and that make healthy choices easier
    Answer: Building Healthy Public Policy
  23. Ensuring communities have ownership & control, particularly in the process of decision
    making, planning, prioritising and implementing.
    Answer: -Strengthening Community Action
    get pdf at https://learnexams.com/search/study?query=hesi

HSC PDHPE- Health Priorities in Australia ( Updated 2024 )
Complete Questions & Answers (Solved) 100% Correct

  1. critical questions (4)
    Answer:
    1- how are priority issues for Australia’s health identified?
    2-what are the priority issues for improving Australia’s health?
    3- what role do health care facilities and services play in achieving better health forall
    Australian’s?
    4- what actions are needed to address Australia’s health priorities?
  2. 1- Role of epidemiology
    Answer:
    -the study of rate, pattern and prevalence disease,illness and injury among a population and its
    sub groups.
    -gathered through hospital and GP use, surveys, health professionals
    -used by governments, NGO’s, community groups and general population
    -used to identify health priorities, allocate resources and guide decision making-programs,
    heath care, hospitals, promotion and education
  3. Limitation of epidemiology
    Answer:
    -does not accurately measure quality of life
    -socioeconomic, socio-cultural, environmental determinants are not considered
    -does not account for health variations in sub-groups
  • does not explain the why in inequities
  1. what are the measures of epidemiology?
    Answer: morbidity-mortalityinfant mortality -life expectancy-
    -cause from concern on male mental health issues, prevalence of cancer, poorhealth
    behaviours, physical inactivity, unhealthy consumption and lifestyle
  2. what are current concerns of Australian health?
    Answer:
    -heart disease
    -dementia and Alzheimers
    -cerebrovascular conditions
    -overweight or obesity
    -diabetes
    -cancers
    -mental heath
  3. identifying priority health issues – what does it allow governments to do?what do they use
    the information for?
    Answer:
    -priorities in matters of health allow for allocation of sufficient resources and funding of
    programs that require the most attention
    -works towards minimising gap between health of Australians and disadvantagedsub-groups
    -determines the BURDEN of the health issue to the community and population, itssolution to
    reduce BURDEN
  4. identify the priority health issues
    Answer:
    -social justice principles
    -priority population groups
    -prevalence of the condition
    -potential for early intervention and prevention
    -costs to the individual and community
  5. social justice principles (3)
    Answer:
    -equity
    -diversity
    -supportive environments
  6. equity – how is this achieved, how does it assist those priority groups?
    Answer:
    -isachieved through allocating adequate resources and funding to priority groups or
    communities with a low socioeconomic status
    -assists people in leveling health status
    -eg; GP’s bulk billing to all communities and providing services to rural and disadvantaged
    areas
  7. diversity – how is diversity addressed?
    Answer:
    -addressing the diversity exists withinAustralia and some cultures are more disadvantaged than
    others
    -providing sufficient health care services and facilities that accommodate for alldiversities.
    -bringing community involvement and reducing hostilities
  8. supportive environments – what does this entitle Australian’s to?
    Answer:
    -all Australians have the right to obtain adequate health and accessibility to health servicesthat
    are provided for all aspects of well-being
    -this is achieved through cost, accessibility and ease of access

get pdf at https://learnexams.com/search/study?query=hesi

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