Nutrition Facts Serving Size 1 egg (50g) Serving per Container 12 Amount Per Serving Calories 70 Calories from Fat 40 % Daily Value Total Fat 4.59 7% Saturated Fat 1.59 Polyunsaturated fat.5g Monounsaturated Fat 2.09 Cholesterol 215mg 71% Sodium 65mg 3% Potassium 60mg 2% Total Carbohydrate 19 0% Protein 69 10% Vitamin A 6% Vitamin C 0% Calcium 2% Iron 4%. Thiamin 2% Riboflavin 15%. Vitamin 3-6 4% Folate 6%. Vitamin B-12 8% Phosphorus 3% Zinc 4% Not a significant source at Dietary Fiber or Sugars “Percent Daily Vaues are based on a 2,000 calone diet. Your daily values may be higher or wer depending on your calorie needs Calones 2.000 2.500 Total Fat Less than 656 BOG Sat Fat Less than 200 259 Cholesterol Less than 300mg 300mg Sodium Less than 2.40mg 2.400mg Potassium 3,500mg 3.500mg Total Carbohydrate 3009 3759 Dietary Fiber 259 30g Protein 659 Calones per gram Fat 9. Cartonyarato 4 . Protein 4 Serving Size 1 Pastry (529) Servings Per Container Amount Per Serving Calories 200 Calories from Fat 45 Daily Value Total Fat 59 Saturated Fat 1.59 Trans Fat og Cholesterol Omg OX Sodium 170mg Total Carbohydrate 379 12% Dietary Fiber less than 19 2X Sugars 179 Protein 29 Vitamin A 10% Vitamin C 0% Calcium 0% Iron 10%. Thiamin 10% Riboflavin 10% Niacin 10%. Vitamin B, 10%. Folic Acid 10% Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2.000 Total Fat Less than 659 809 Sat. Fat Less than 200 259 Cholesterol Less than 300mg 300mg Sodium Less than 2.400mg 2.400mg Total Carbohydrate 3000 375g Dietary Fiber 250 309 Calories per gram: Fat 9. Carbohydrate 4 . Protein 4 INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACINA- MIDE, REDUCED IRON, THIAMIN MONONITRATE VITAMIN Bul RIBOFLAVIN (VITAMIN B2]. FOLIC ACID). CORN SYRUP, ICH FRUCTOSE PAN SRIP NEYTROCE VERFTARIF Choose EGGS or POP TARTS: She also likes eggs once in a while, too. If she has an egg for breakfast one day, how many calories does she eat for breakfast? 2500 How many grams of fat are in two eggs? Which breakfast has more… Calories Fat Saturated Fat Calories from Fat Cholesterol Protein Carbohydrates SOS Which breakfast do you think is a healthier breakfast? Why? (3-5 sentenced required)
The Correct Answer and Explanation is :
If she has one egg for breakfast, the number of calories she consumes would be 70 calories, based on the nutrition facts provided for a single egg.
Grams of Fat in Two Eggs:
Since one egg has 4.59g of fat, two eggs would contain: 4.59g×2=9.18g of fat.4.59g \times 2 = 9.18g \text{ of fat}.
Comparison of Breakfasts (Eggs vs. Pop-Tarts):
- Eggs:
- Calories: 70 per egg (140 for two eggs).
- Fat: 4.59g per egg (9.18g for two eggs).
- Saturated Fat: 1.59g per egg (3.18g for two eggs).
- Calories from Fat: 40 per egg (80 for two eggs).
- Cholesterol: 215mg per egg (430mg for two eggs).
- Protein: 6g per egg (12g for two eggs).
- Carbohydrates: 1g per egg (2g for two eggs).
- Pop-Tarts:
- Calories: 200 per serving (one pastry).
- Fat: 5g per pastry.
- Saturated Fat: 1.59g per pastry.
- Calories from Fat: 45 per pastry.
- Cholesterol: 0mg per pastry.
- Protein: 2g per pastry.
- Carbohydrates: 37g per pastry.
Healthier Breakfast:
Between eggs and Pop-Tarts, eggs provide a healthier option overall for a balanced breakfast. The egg breakfast offers significantly more protein (12g for two eggs compared to 2g in a Pop-Tart) and fewer carbohydrates (2g for two eggs compared to 37g in a Pop-Tart). Additionally, eggs provide a better fat profile, with monounsaturated fats that are beneficial for heart health, though they also contain cholesterol. On the other hand, Pop-Tarts are high in refined sugars and simple carbohydrates, contributing to blood sugar spikes with limited nutritional value.
Eggs provide a more nutrient-dense meal, with higher amounts of vitamins and minerals such as vitamin A, iron, and B-vitamins. While both breakfast options offer similar amounts of fat and calories from fat, eggs have higher protein content and are far less sugary. The Pop-Tarts are less likely to support sustained energy throughout the morning due to their high sugar content and lack of protein. Therefore, eggs offer a more balanced nutritional profile, making them the healthier choice.