The Acceptable Macronutrient Distribution Range (AMDR) for proteins is: Select one: a. 10-35% b. 30% c. 45
The Correct Answer and Explanation is :
The correct answer is a. 10-35%.
Explanation:
The Acceptable Macronutrient Distribution Range (AMDR) is a set of guidelines issued by health organizations, such as the Institute of Medicine (IOM) and the World Health Organization (WHO), that provides a range of recommended percentages for each macronutrient—carbohydrates, proteins, and fats—in a healthy diet. These ranges are designed to promote overall health while providing sufficient energy and essential nutrients.
For proteins, the AMDR specifies that between 10% to 35% of your total daily calories should come from protein sources. This range ensures that individuals consume an adequate amount of protein to support muscle repair, immune function, and other bodily processes while also preventing the excessive consumption of protein, which could lead to negative health outcomes like kidney stress or an imbalance in other essential nutrients.
Key Points about Protein:
- Protein’s Role in the Body: Proteins are made up of amino acids, which are the building blocks for many bodily functions, including tissue repair, enzyme and hormone production, and immune responses.
- Factors Influencing Protein Needs: The amount of protein an individual needs depends on factors like age, gender, activity level, and overall health. For instance, athletes or those who engage in intense physical activity may require more protein to support muscle growth and recovery.
- Protein Quality: Animal-based proteins (meat, dairy, eggs) generally provide all the essential amino acids needed by the body, whereas plant-based proteins may lack one or more of these essential amino acids. However, a variety of plant-based foods, when combined, can provide complete protein intake.
Ensuring protein intake within this range is important for maintaining a balanced diet, supporting muscle maintenance, and preventing malnutrition or excessive nutrient intake.
Let me generate the visual to help explain this range visually.
Here is a visual diagram illustrating the Acceptable Macronutrient Distribution Range (AMDR) for proteins. The chart shows how protein intake should make up 10-35% of your total daily calories, compared to other macronutrients like carbohydrates and fats. This helps to understand the role protein plays in a balanced diet for maintaining health, muscle repair, and overall bodily functions.
