If you jump from a diving board and find that your body is rotating forward, you can spin your arms to stop the rotation and make your body land feet first. Explain in which direction you would rotate your arms and how this would help.
The Correct Answer and Explanation is :
To stop a forward rotation of the body after jumping from a diving board, you would need to rotate your arms in a direction opposite to the rotation of your body. Specifically, if your body is rotating forward (clockwise when viewed from the side), you should spin your arms backward (counterclockwise when viewed from the side).
This action utilizes the principle of conservation of angular momentum, which states that the total angular momentum of a closed system (in this case, your body) remains constant unless acted upon by an external torque. When you jump off the diving board, your body gains a certain angular momentum due to the forward rotation. Angular momentum, ( L ), is defined as the product of the moment of inertia ( I ) and the angular velocity ( \omega ), ( L = I \omega ).
Here’s how spinning your arms affects your rotation:
- Initial State: As you dive, your body and arms together have a certain angular momentum due to the forward spin.
- Action: By moving your arms in the opposite direction of the body’s spin, you effectively increase the moment of inertia of your arms while they spin backward. Since the arms are part of the same system (your body), this action alters the system’s total moment of inertia.
- Reaction: To conserve angular momentum (since no external torques are acting), the increase in the moment of inertia due to the arms spinning backward requires a decrease in the angular velocity of the overall body system. Thus, your body’s forward rotation slows down.
This is a dynamic way to manipulate your body’s orientation in mid-air, enabling a diver to adjust their landing posture. By extending the arms outward and spinning them in the opposite direction of the body’s rotation, the diver can effectively control and reduce the forward rotation, allowing for a feet-first entry into the water, which is safer and more controlled.
Let’s generate an image to visually depict this explanation.

Here is the image illustrating a diver using the conservation of angular momentum to adjust their rotation mid-air. This visual demonstrates how the diver extends and rotates their arms backward to counteract the forward rotation of their body, aiming for a controlled, feet-first landing. You can see the contrast in the directions of the body and arm movements, highlighting the physics in action.