Mack is constipated. Recommendations to alleviate constipation include
Select one:
- a. eating 50 grams of fiber per day.
- b. drinking more fluid.
- c. using mineral oil routinely and liberally.
- d. eating more refined grains.
The correct answer and explanation is:
Correct Answer:
b. drinking more fluid.
Explanation:
Constipation is a common digestive issue that occurs when bowel movements become infrequent or difficult to pass. It can result from various factors, including a lack of fiber, dehydration, inadequate physical activity, and certain medications. One of the most effective and simple ways to alleviate constipation is by increasing fluid intake.
How Fluids Help with Constipation
- Softens Stool – Water and other fluids help soften the stool, making it easier to pass. When the body is dehydrated, the colon absorbs more water from waste material, leading to harder stools.
- Enhances Digestion – Proper hydration supports the digestive system, allowing food to move smoothly through the intestines.
- Stimulates Bowel Movements – Drinking enough fluids encourages regular bowel movements by preventing stool from becoming too dry and compacted.
Other Effective Remedies for Constipation
- Increase Fiber Intake: Although consuming fiber is important, excessively high amounts (such as 50 grams per day) can cause bloating and worsen constipation if not paired with adequate hydration.
- Exercise Regularly: Physical movement stimulates bowel activity, promoting regularity.
- Avoid Overuse of Laxatives: Frequent use of mineral oil or other laxatives can lead to dependency and disrupt natural bowel function.
- Choose Whole Grains Instead of Refined Grains: Whole grains contain fiber, which adds bulk to stool, while refined grains lack this benefit.
Final Thoughts
Drinking more water is a safe, natural, and highly effective way to relieve constipation. Along with a balanced diet and an active lifestyle, staying hydrated is key to maintaining healthy digestion and preventing constipation.
Now, I will generate an image related to this topic.
Here is the image illustrating the benefits of drinking water for digestion and preventing constipation. Let me know if you need any modifications or further explanations!
