Reframing, in the form of positive affirmations:
is an example of self-talk.
helps to balance negative self-talk.
is an example of desired Pollyanna thinking.
helps to balance rational and irrational thoughts.
has not been validated by research.
The correct answer and explanation is :
The correct answer is: helps to balance negative self-talk.
Explanation:
Reframing is a cognitive technique that involves changing the way you perceive a situation, challenge, or experience by looking at it from a different perspective. It is commonly used in therapy, particularly in cognitive-behavioral therapy (CBT), to help individuals challenge negative thinking patterns and promote healthier, more balanced thoughts.
Reframing as an example of self-talk:
Reframing is a form of self-talk in the sense that it involves changing the internal dialogue we have with ourselves. For instance, if someone faces a difficult situation, they might initially think, “I’m terrible at this, I always fail.” Through reframing, they can shift that thought to, “This is a challenging situation, but I can learn from it and improve.” Reframing in this way allows individuals to consciously adjust their mindset and reduce negative self-talk.
Balancing negative self-talk:
Negative self-talk is a cognitive distortion where individuals excessively criticize or devalue themselves. Reframing helps balance this negative thinking by offering an alternative, more positive perspective. Instead of seeing failure as an insurmountable setback, reframing allows a person to view it as an opportunity for growth, thereby reducing feelings of worthlessness or defeat.
Pollyanna thinking:
Reframing is not necessarily an example of “Pollyanna thinking,” which refers to an overly optimistic or unrealistically positive view of life. Reframing encourages a balanced perspective, not blind positivity. It seeks to acknowledge both the challenges and the potential for growth, without ignoring negative emotions or realities.
Balancing rational and irrational thoughts:
Reframing does help to balance rational and irrational thoughts. It involves challenging irrational beliefs and replacing them with more rational, realistic thoughts, which contribute to healthier emotional responses.
Research Validation:
Reframing is a well-established cognitive technique with substantial research support in improving emotional well-being, particularly in managing negative thoughts. It has been validated by research, especially in therapeutic contexts like CBT.