What does the FITT formula stand for?
Functional Intensity Training
the lisindamental Intensity Threshold formula
the minimum amount of exercise required for physical fitness
guidelines for how often, how hard, and how long one should exercise
The correct answer and explanation is :
The correct answer is:
Guidelines for how often, how hard, and how long one should exercise.
Explanation:
The FITT Principle is a fundamental guideline in fitness that helps individuals structure an effective workout plan. It stands for Frequency, Intensity, Time, and Type, which are key factors that determine the effectiveness of an exercise program.
- Frequency (F) – This refers to how often you exercise. The recommended frequency varies based on the type of workout and individual fitness goals. For general health, it is recommended to exercise at least 3-5 times per week. Strength training typically requires at least two non-consecutive days per week for muscle recovery.
- Intensity (I) – This measures how hard you work during exercise. Intensity can be adjusted based on fitness levels and goals. For example, cardiovascular exercises use heart rate zones, while strength training uses weight resistance and repetitions to determine intensity. Moderate to vigorous intensity is generally recommended for optimal results.
- Time (T) – This refers to how long each workout session lasts. The American Heart Association suggests at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Strength training sessions should last 20–60 minutes depending on the workout structure.
- Type (T) – This refers to the kind of exercise performed. It should be tailored to the individual’s fitness goals. Examples include aerobic exercises (running, swimming), strength training (weightlifting), flexibility exercises (yoga), and balance exercises (Tai Chi).
By applying the FITT principle, individuals can customize their workouts to improve overall fitness, avoid plateaus, and reduce the risk of injury. Adjusting any of the FITT components over time helps maintain progress and achieve specific health goals.