Which of the following is NOT a benefit of swimming? A joints supported in water B. full-body exercise C. good exercise for cross-training D. burn less than 400 calories per hour Please select the best answer from the choices provided. OA Ов oc OD
The Correct Answer and Explanation is:
The correct answer is: D. burn less than 400 calories per hour
Explanation:
Swimming offers a wide range of physical and mental health benefits, making it one of the most effective forms of exercise. Let’s go through each option and explain why D is not a benefit:
A. Joints supported in water
✅ True benefit:
Water provides natural buoyancy, which supports your body and reduces stress on joints. This makes swimming an ideal exercise for people with arthritis, injuries, or joint pain. It allows movement without the harsh impact associated with activities like running.
B. Full-body exercise
✅ True benefit:
Swimming engages almost every major muscle group—arms, legs, core, and back. Different strokes (freestyle, breaststroke, butterfly, etc.) target different muscles, making swimming a comprehensive workout for the entire body.
C. Good exercise for cross-training
✅ True benefit:
Swimming is often used by athletes as a form of cross-training. It provides cardiovascular benefits without overloading the muscles and joints. This helps in recovery and improving overall athletic performance by adding variety to a training regimen.
D. Burn less than 400 calories per hour
❌ NOT a benefit – and not even true in most cases:
Swimming typically burns more than 400 calories per hour, depending on intensity and the swimmer’s body weight. For example, a person weighing around 160 pounds can burn approximately 423–500 calories per hour with moderate swimming. More vigorous swimming, like butterfly or laps at high speed, can burn 600–700+ calories per hour.
Conclusion:
While options A, B, and C describe actual benefits of swimming, option D is incorrect both factually and as a supposed benefit. Swimming does not burn less than 400 calories per hour in most cases—it burns more, making D the correct answer to this question.
