Nutrition therapy for mild cases of constipation includes:
A taking a laxative daily. adding a calcium and iron supplement.
B consuming more fiber daily.
C consuming more fluids daily.
The correct answer and explanation is:
The correct answer is: B) consuming more fiber daily.
Explanation:
Nutrition therapy for mild constipation generally focuses on dietary adjustments rather than relying on medications or supplements. Increasing fiber intake is one of the most effective strategies for managing constipation. Fiber is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. There are two types of fiber: soluble and insoluble. Both play important roles in digestion and can help alleviate constipation. Soluble fiber dissolves in water and can help regulate the movement of food through the digestive system, while insoluble fiber adds bulk to stool and aids in its passage through the intestines.
Consuming more fiber helps to soften stool and increase its volume, making it easier to pass. It also helps to maintain regular bowel movements, reducing the risk of constipation over time. Recommendations for fiber intake vary, but for adults, it is generally advised to consume 25 to 38 grams of fiber per day. Increasing fiber intake gradually is important to avoid bloating or discomfort.
Other aspects of managing mild constipation through nutrition include increasing fluid intake. Drinking enough water is essential because fluids help fiber to move smoothly through the digestive system. However, consuming more fiber is considered the cornerstone of nutrition therapy for constipation.
While taking a daily laxative (option A) may help in the short term, it is not a long-term solution for mild constipation and can lead to dependency or other side effects. Adding calcium and iron supplements (option A) may be necessary in certain situations but does not directly address constipation.