Your friend is struggling to be happy. After studying Social Psychology, what advice should you give them?
A. people have a good idea of what will make them happy- do what you think will work
B. work on becoming a better person
C. select a career that makes you happy
D. help others
The correct answer and explanation is:
The correct answer is D. help others.
Social psychology suggests that helping others can significantly contribute to personal happiness. Research has shown that engaging in acts of kindness or helping others in meaningful ways can improve one’s mood, increase life satisfaction, and enhance overall well-being. This is often referred to as the “helper’s high,” a phenomenon where individuals experience positive emotions and a sense of accomplishment after helping others.
There are several reasons why helping others boosts happiness. First, it fosters a sense of connection and belonging. Humans are social creatures, and when we engage with others in positive ways, it strengthens our social bonds, which are crucial for mental health. Helping also gives individuals a sense of purpose and fulfillment. When people focus on the needs of others, they often gain perspective on their own struggles and realize they have the power to make a positive impact.
Additionally, research indicates that helping others activates brain areas associated with reward and pleasure, similar to the effects of receiving rewards. Acts of kindness, whether big or small, can create a ripple effect, encouraging others to do the same, leading to a more positive and supportive environment.
While focusing on self-improvement or choosing a career that makes you happy can also be beneficial, the act of helping others provides immediate positive reinforcement. It shifts the focus from internal struggles to external actions, which can be an effective strategy to break out of negative thought patterns and cultivate lasting happiness. Therefore, encouraging your friend to help others could be a practical and fulfilling approach to overcoming their current emotional challenges.