He developed a type of therapy in the 1950s that guided clients toward self-recognition and self-acceptance.
a) Albert Bandura b) Carl Rogers c) Sigmund Freud d) B.F. Skinner
The correct answer and explanation is:
The correct answer is b) Carl Rogers.
Carl Rogers was a prominent psychologist who developed a type of therapy known as client-centered therapy or person-centered therapy in the 1950s. This approach was revolutionary because it focused on the client as the central figure in the therapeutic process, with the therapist playing a supportive, non-directive role. Rogers believed that individuals have an inherent capacity for self-understanding and personal growth. His therapy aimed to help clients achieve self-recognition and self-acceptance by creating a therapeutic environment based on empathy, genuineness, and unconditional positive regard.
Rogers’ theory was grounded in the belief that individuals often experience incongruence between their self-concept (how they perceive themselves) and their actual experiences. This incongruence can lead to emotional distress. Client-centered therapy encourages clients to explore their feelings and experiences openly, with the goal of reducing this discrepancy and fostering greater self-acceptance.
Unlike other therapies that focused on analyzing the past or directly guiding clients, Rogers’ approach was unique in that it emphasized the client’s ability to find their own solutions. The therapist’s role was not to offer direct advice but to provide a safe, supportive environment where the client could freely express their thoughts and feelings. Through this process, clients would develop a clearer understanding of themselves, leading to greater self-acceptance.
Carl Rogers’ work has had a lasting influence on both psychology and counseling practices, and his person-centered approach is still widely used in various therapeutic settings today. His emphasis on human dignity, personal growth, and the therapeutic relationship remains a cornerstone of modern psychotherapy.