WGU C787 OA NUTRITION LATEST 2023-2024 EXAM
TESTBANK 250 QUESTIONS AND DETAILED
ANSWERS(VERIFIED ANSWERS)AGRADE
What is true of recommendations concerning trans fat and added sugar intake? –
ANSWER- Trans fat and added sugar intake should be minimized, there is no DRI
value
what is recommended daily amount of protein intake? – ANSWER- 60g/ day
Which list contains all examples of proteins? – ANSWER- garbanzo beans, chick
peas, egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu
What is the best choice for a combination of plant-based foods to maximize
healthy protein in a vegetarian diet? – ANSWER- legumes + whole grains
There is a current initiative for more transparent labeling of sugars on nutrition
facts labels. in the coming years, which of these might be more obviously labeled
sugars? – ANSWER- anything ending in -ose
honey
which carbohydrate will cause a quicker return to hunger? – ANSWER- one with
aa high glycemic index
which is a reason why seafood can be considered part of a healthful diet? –
ANSWER- some seafood is high I healthy omega 3 oils
what are generally considered sources of health fat? – ANSWER- fish, nuts, olive
oil
what is not a common source of high levels of sodium? – ANSWER- spices and
herbs
which foods are relatively rich in iron? – ANSWER- – dark leafy greens
- legumes
- red meat
- nuts
what is the best vegetarian source of iron from the options provided? – ANSWERbeans
Which of these are protective against heart disease? – ANSWER- – fiber
- HDL cholesterol
which are linked to increase heart disease? – ANSWER- – LDL cholesterol - trans fat
- saturated fat
Reducing risk of heart disease/ stroke:
LDL levels – ANSWER- < 120 mg/dL
Reducing risk of heart disease/ stroke:
Limit cholesterol to – ANSWER- < 30 mg/ day
Reducing risk of heart disease/ stroke:
Saturated fat – ANSWER- < 7% calories/ day
Reducing risk of heart disease/ stroke:
daily activity – ANSWER- 30+ min
Reducing risk of heart disease/ stroke:
Sodium levels – ANSWER- < 1600mg/ day
Reducing risk of heart disease/ stroke:
Increase intake of – ANSWER- insoluble fiber
Reducing risk of heart disease/ stroke:
limit alcohol to – ANSWER- 1-2 drinks/ day
what is an appropriate dietary intervention to address a patient’s low albumin level? - ANSWER- high protein diet
select foods that would be inappropriate for a patient with kidney disease –
ANSWER- – fried eggs - hot dog
- steak
what is the dash diet designed to address – ANSWER- hypertension
which factors are important in controlling hypertension? – ANSWER- – sodium
below 1600 mg/ day
- daily exercise, such as a half-hour walk
- health weight BMI < 25 Because obesity affects many org systems and hormones, impairing body functions: – ANSWER- it is now considered a disease what BMI is considered obese, requiring counseling about a weight loss dietary plan? – ANSWER- BMI > 30
what is the BMI calculation for a patient that measures 5′ 4” in height and 175
pounds in weight ? – ANSWER- 30
BMI calculation – ANSWER- weight (lbs) / height (in)^2 * 703
what describe a diet least likely to result in obesity? – ANSWER- a diet with a
variety of fruits, whole grains, and vegetables
identify which heart disease risk factors are modifiable. – ANSWER- – sedentary
lifestyle - BMI 32
- diet high in trans fats
which statement is true? – ANSWER- obese children and teenagers are at increased
risk of coronary heart disease
you are working in a family medicine clinic with a 22-year-old patient. you note a
BMI of 17 what counsel would you give the patient? – ANSWER- at this BMI, you
are at increased risk of infertility, osteoporosis, and premature. death. let’s find a
solution
what health risks clearly increase with BMI – ANSWER- – heart disease - DM
- Premature death
- osteoarthritis
- sleep apnea
what is true regarding genetic influence on body weight? – ANSWER- body
weights of parents are oft predictive of body weights of children even when they
do not raise them.
to maintain weight in the long term patients should – ANSWER- balance energy
expenditure with energy intake, eat jus enough calories for activity level
You can only DRAFT five pieces of advice for weight loss, which do you choose –
ANSWER- – reduce process foods
- increase activity
- when you want food, ask yourself if you are actually hungry
- eat 5 small meals to maintain energy throughout the day
- limit sugary drinks`
which person is most likely to lose weight and keep it off? – ANSWER- one who
sticks to their diet long term
which is true of weight loss – ANSWER- 10 % reduction in total body weight has
consistently been shown to improve health and decrease risk
ex) what would a 180 pound person. have to lose to show health benefits? –
ANSWER- 18 pound to weigh 162 pounds
which is likely not an appropriate sustainable weigh loss goal – ANSWER- to lose
20 pounds in a month and be envied by friends
motivational interviewing – ANSWER- – health behaviors have rewards separate
from pounds lost - don’t focus on failure
- don’t focus on negative images/ unfairness
- don’t sugarcoat or be dismissive
what is true of water intake and weight loss – ANSWER- there is evidence to
support that drinking 48 oz of water or more supports weight loss
which foods are likely appropriate for consistent inclusion on weight reduction
dietary plan – ANSWER- – baked fish - broiled skinless chicken breast
- steamed green vegetables