Stott Pilates Exam Questions and Answers (Latest
Update 2023-2024) Verified Answered
Which of the following does not represent how STOTT Pilates has evolved
from Joseph Pilates original method? – correct answers ✅Focus on more flat
spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan – correct answers ✅D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine – correct answers ✅C
Stott Pilates Exam Questions and Answers (Latest
Update 2023-2024) Verified Answered
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine – correct answers ✅A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion – correct answers ✅D
Lattismus Dorsi assists in forced expiration?
A) True
B) False – correct answers ✅A
Stott Pilates Exam Questions and Answers (Latest
Update 2023-2024) Verified Answered
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris – correct answers ✅D
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius – correct answers ✅B
Which joint involves the glenoid fossa?
A) Shoulder Joint
Anatomy – Stott Pilates Exam Preparation (Latest Update
2023-2024) Verified Answered
Which muscles oppose each other on the anteriorposterior sides of the
foot? – correct answers ✅Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot? –
correct answers ✅Lateral: Tibialis
Peroneals
What is the function of Tibialis anterior? – correct answers ✅dorsiflexing
and inverting the foot.
What is the function of the peroneas muscles? – correct answers ✅Primarily
responsible for eversion of the foot. peroneus longus and brevis plantarflex
the foot, while the peroneus tertius dorsiflexes it.
What are the opposing anteroposterior muscles of the knee? – correct
answers ✅The hamstrings, gastrocnemius and the popliteus oppose the
hamstrings.
The transverse plane divides the body into and
segments. – correct answers ✅Superior and inferior segments of the body
The Frontal plane divides the body into __ and _
segments. – correct answers ✅Anterior and posterior (front/back)
segments.
Anatomy – Stott Pilates Exam Preparation (Latest Update
2023-2024) Verified Answered
The sagital plane divides the body into and segments –
correct answers ✅Left and right segments
Medial is a directional term for: – correct answers ✅Closest to the midline of
the body.
Lateral is a directional term for: – correct answers ✅Away from the midline
of the body
Proximal/central means to the trunk or midline of the body. –
correct answers ✅closer
Distal/peripheral means from the trunk or midline of the body. –
correct answers ✅away
Superior is a directional term for: – correct answers ✅above or towards the
head
Inferior is a directional term for: – correct answers ✅Below or away from
the head
Anterior refers to – correct answers ✅front of the body
Posterior refers to – correct answers ✅back of the body
Anatomy – Stott Pilates Exam Preparation (Latest Update
2023-2024) Verified Answered
Which muscles oppose each other on the anteriorposterior sides of the
foot? – correct answers ✅Anterior: Dorsiflexors
Posterior: Plantar Flexors
Which muscles oppose each other on the later and rotary sides of the foot? –
correct answers ✅Lateral: Tibialis
Peroneals
What is the function of Tibialis anterior? – correct answers ✅dorsiflexing
and inverting the foot.
What is the function of the peroneas muscles? – correct answers ✅Primarily
responsible for eversion of the foot. peroneus longus and brevis plantarflex
the foot, while the peroneus tertius dorsiflexes it.
What are the opposing anteroposterior muscles of the knee? – correct
answers ✅The hamstrings, gastrocnemius and the popliteus oppose the
hamstrings.
The transverse plane divides the body into and
segments. – correct answers ✅Superior and inferior segments of the body
The Frontal plane divides the body into __ and _
segments. – correct answers ✅Anterior and posterior (front/back)
segments.
Anatomy – Stott Pilates Exam Preparation (Latest Update
2023-2024) Verified Answered
The sagital plane divides the body into and segments –
correct answers ✅Left and right segments
Medial is a directional term for: – correct answers ✅Closest to the midline of
the body.
Lateral is a directional term for: – correct answers ✅Away from the midline
of the body
Proximal/central means to the trunk or midline of the body. –
correct answers ✅closer
Distal/peripheral means from the trunk or midline of the body. –
correct answers ✅away
Superior is a directional term for: – correct answers ✅above or towards the
head
Inferior is a directional term for: – correct answers ✅Below or away from
the head
Anterior refers to – correct answers ✅front of the body
Posterior refers to – correct answers ✅back of the body