NASM 7th ed, Chapter 13: Integrated
training and the OPT Model
Implementing exercise concepts like core, balance, and agility training with
resistance training methods indicates what style of training?
(Ans- Integrated training
Programming exercises that are too advanced or physically demanding can
have a lasting effect on which of the client’s emotional considerations?
(Ans- Self-efficacy
The body can adapt to new demands while becoming stronger and more
resilient through which exercise programming approach?
(Ans- Progressive overload
Which of the fundamental movement patterns is a lower-body compound
exercise?
(Ans- Squatting
Training to enhance the size of muscle, or an increase in muscle mass, is
an example of which improvement of the body?
(Ans- Muscle hypertrophy
Which muscle group/complex is a prime mover for squatting motions?
(Ans- Quadriceps
Which ADL would be most likely to involve the hip hinge?
(Ans- Cleaning
Which predominant anatomical position of muscle groups would be
enhanced by using pulling motions?
(Ans- Posterior
Which synergist would assist the upper-body pectoral muscles to enhance
chest stabilization, strength, or power?
(Ans- Triceps brachii
Which pressing exercise would be appropriate for someone who has high
levels of upper-body strength but has no equipment because they are
traveling?
(Ans- Handstand push-up
What muscle(s), working with the obliques, will assist a client in completing
a standing cable rotation movement?
(Ans- Erector spinae
“Posture” uses which anatomical landmark in comparison to other positions
of the body?
(Ans- Spine
Which factor will be reduced through training/exercising with correct
posture?
(Ans- Muscle imbalances
Most exercises and motions of the body regularly occur in which plane of
motion?
(Ans- Sagittal
What would be the back-squat volume for a client who has completed 10
sets of 3 repetitions at 225 pounds?
(Ans- 6,750 pounds
What common term can be used in place of repetition tempo?
(Ans- Speed
What term would be used to describe the starting point of an individual’s
fitness level directly after an assessment has been conducted?
(Ans- Baseline value