NASM 7th ed, Chapter 9: Nutrition;
Questions & Answers
Which of the following nutrition topics are within the scope of practice for a
Certified Personal Trainer?
(Ans- General guidance on the importance of nutrition for health and
performance
Which of the following nutrition professionals is nationally recognized by the
Commission on Dietetic Registration to provide clinical, community, food
service, and nutrition education?
(Ans- Registered dietitian nutritionist
What is credible nutrition information?
(Ans- Nutrition information that is rooted in and supported by science
You read an article in a popular magazine explaining the weight-loss
benefits of including a certain nutrient in your diet. What should you
consider in deciding if this is credible nutrition information?
(Ans- Is the information supported by research, and has it been reviewed
by other qualified individuals?
What are the three macronutrients?
(Ans- Protein, carbohydrates, and lipids
How many calories are in 1 gram of protein?
(Ans- 4
What are the three micronutrients?
(Ans- Vitamins, minerals, and phytonutrients
Along with muscle protein synthesis, which of the following is an important
function of protein?
(Ans- Synthesis of hormones
What answer best describes the building blocks of proteins?
(Ans- Essential and nonessential amino acids
What is the best definition of complex carbohydrates?
(Ans- Carbohydrates that are comprised of polysaccharides and that
contain both fiber and starch
What best describes an essential amino acid?
(Ans- An amino acid that must be obtained via diet, as it is not produced
by the body
Which of the following is the best example of a complete protein source?
(Ans- Dairy foods
What is the RDA for protein?
(Ans- 0.8 g/kg of body weight
Current sports nutrition guidelines from the International Society of Sports
Nutrition recommend what range of protein for most exercising individuals?
(Ans- 1.4 to 2.0 g/kg of body weight
What statement best describes the category of simple sugars?
(Ans- Single- or double-molecule sugars that are easily absorbed by the
body
During short, high-intensity exercise, what is the primary fuel source for the
body?
(Ans- Carbohydrates
You are working with a new client who recently started a low-carbohydrate
diet for weight loss. However, she complains of being tired and lacking