Stott Pilates Written Exam (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct (Grade A)

Stott Pilates Written Exam (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct (Grade A)

Stott Pilates Written Exam (Latest 2023/
2024 Update) Questions and Verified
Answers| 100% Correct (Grade A)
Q: Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control
Answer:
C
Q: Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor
Answer:
C
Q: Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
Answer:
A

Q: What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
Answer:
B
Q: What is typically present in kyphosis-lordosis posture?
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis
Answer:
B
Q: Which of the following muscle fibers run mainly horizontally?
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques
Answer:
B
Q: If the thoracic spine is flat, which of the following is present?
A) Lengthened
B) Neutral
C) Imprint

Answer:
A
Q: What is not an anatomical structure?
A) Obturator Foramen
B) Obturator Externus
C) Obturator Internus
Answer:
A
Q: Match the following exercises to the following muscle:
1) Leg Circles_____ A) Glutes
2) Single Leg Extension _ B) Hip Flexors 3) Breast Stroke C) Internal Oblique
4) Ab Prep____ D) Erector Spinae
Answer:
B, A, D, C
Q: Which exercise works the posterior deltiod eccentrically and concentrically?
A) Stag
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow
Answer:
D
Q: What is the starting position of short box/round back?

A) Imprint spine
B) Neutral spine
Answer:
B
Q: Which exercise does not contain elements similar to those in the hawk?
A) Mermaid 1 on the short box
B) Front Rowing prep/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1
Answer:
D
Q: Rotation in a flexed postion only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis
Answer:
B
Q: The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False
Answer:
A
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