Stott Pilates Written 2023/ 2024 Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A)

Stott Pilates Written 2023/ 2024 Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A)

Stott Pilates Written 2023/ 2024 Exam
(Latest Update) Questions and Verified
Answers| 100% Correct (Already Graded A)
Q: During half roll back the abdominals are working…
Answer:
Isometrically
Q: How do you describe the leg movement during single leg stretch on the mat
Answer:
Reciprocal
Q: What is reciprocal movement
Answer:
Movement of both arms or legs at the same time but in opposite directions.
Q: Which of the following is a part of the axial skeleton: sacrum, ilium, femur, ulna
Answer:
Sacrum
Q: What happens in the first inhalation in up stretch?

Answer:
Extension of the hips articulating through the spine from tail to head
Q: What is the starting position for up stretch
Answer:
Hands on foot bar, high half toe against the shoulder rest, spine is rounded with weight back
over toes
Q: What is the starting position for down stretch.
Answer:
Hands resting on footbar, kneeling, feet against shoulder rests, rounded spine with weight back
over heels
Q: Why would you lower the footbar during back splits
Answer:
Client has limited hip extension
Q: The ankle joint consists of…
Answer:
Tibia, fibula, talus
Q: In which plane of motion is side splits done
Answer:
Coronal/frontal

Q: Why is it important to engage the transverse abdominis and pelvic floor
Answer:
To stabilize the lumbo-pelvic region
Q: What are the target muscles in side bends on the ladder barrel
Answer:
Contralateral eccentric and concentric obliques
Q: The second cervical vertebra is called what?
Answer:
Axis
Q: True or false: in the ideal posture, the plumb line passes slightly anterior to the mid line of
the knee
Answer:
True
Q: The gear bar determines what?
Answer:
The initial tension
Q: How often must reformer springs be replaced?
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