NASM Senior Fitness Specialist Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
NASM Senior Fitness Specialist Exam
(Latest 2023/ 2024 Update) 100% Correct|
Questions and Verified Answers| Grade A
Q: Which of the following types of aging is determined by appearance, mobility, strength, and
mental capacity?
Answer:
Functional
Q: Approximately what percentage of the population consists of older adults over the age of
65?
Answer:
12.5%
Q: By the year 2050, approximately what percentage of the total population is projected to be
older than the age of 65?
Answer:
25%
Q: In 2005, health care expenditures for every older adult was approximately
Answer:
$12,000.
Q: Which of the following was the most prevalent cause of morbidity in older adults for the
year 2000?
Answer:
Heart disease
Q: Which of the following age-related nervous system changes will cause nerve signals to
travel at a slower rate in the central and peripheral nervous system?
Answer:
Thinning of the dendrites
Q: Which of the following types of training best reverses proprioception loss?
Answer:
Balance
Q: Which of the following structural changes to the musculoskeletal system leads to decreased
ability to produce quick, forceful contractions?
Answer:
Loss of Type II muscle fibers
Q: In which of the following populations is muscle strength and power maintained to a longer
extent?
Answer:
Older adults who are elite athletes
Q: Which of the following physiological changes typically results in a reduction in joint range
of motion?
Answer:
. Ligament shorteningb
Q: Which of the following is the confidence to accomplish a certain task?
Answer:
Self-efficacy
Q: Which of the following would a dramatic life changing event most likely impact?
Answer:
. Emotional well-being
Q: Which of the following is the first step in helping older adults achieve lifestyle changes?
Answer:
. Develop rapport
Q: Which of the following describes the feeling that the health and fitness professional will not
understand the older client’s goals?
Answer:
Fear of intolerance
Q: Which of the following requires an internal locus of control to help clients move toward a
goal?
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