NASM/ AFAA Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
NASM/ AFAA Exam (Latest 2023/ 2024
Update) 100% Correct| Questions and
Verified Answers| Grade A
Q: Which of the following special populations would benefit most from speed, agility, and
quickness training?
Answer:
Youth
Q: What does the principle of specificity state?
Answer:
The type of exercise stimulus placed on the body will determine the expected physiological
outcome.
Q: What is a proper progression for a burpee?
Answer:
add a tuck jump
Q: Which of the following is appropriate for the movement prep segment of a cycle workout?
Answer:
Single-leg pedaling
Q: Which of the following is an appropriate exercise progression for prone iso-abs?
Answer:
Single-leg iso-abs
Q: What kinetic chain check point would you evaluate if you noticed a participant “slamming”
down onto the saddle in a cycle class?
Answer:
LPHC (lumbo-pelvic-hip complex)
Q: Using strategies such as poker cards, group tasks, and pyramid circuits is most commonly
used in what type of class?
Answer:
Boot camp
Q: Which class format alternates extremely intense periods with moderate-to-low intensity
recovery periods?
Answer:
HIIT (high-intensity interval training)
Q: Which type of music makes it easier to track repetitions, time, match choreography, and
create patterns that resonate both physically and emotionally with participants?
Answer:
32-count phrasing
Q: Which of the following is the most appropriate music BPM for a boot camp class?
Answer:
130-140 BPM
Q: In order to introduce more challenging options during a class, an instructor should do which
of the following?
Answer:
Start with the base movement and increase complexity after pattern has been established.
Q: What is the proper proprioceptive regression for a bodyweight squat on a BOSU ball?
Answer:
Single-leg squat on the floor
Q: Which teaching method is very time-efficient after a certain level of experience has been
obtained?
Answer:
free-style
Q: Which of the following is true regarding the Borg RPE scale?
Answer:
Subjective measures of intensity are highly correlated to workload, heart rate, and oxygen
consumption.
Q: The Transtheoretical Model asserts people progress through stages of change in what type of
pattern?
Answer:
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