Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
Crossfit Level 1 Certification 2023/ 2024
Exam| Questions and Verified Answers |100
% Correct
Q: Cross training (definition)
Answer:
exceeding the normal parameters of
the regular demands of your sport or training
Q: Why are functional movements important?
Answer:
functional movements are mechanically sound and therefore safe, and secondly they are the
movements
that elicit a high neuroendocrine response
Q: CrossFit dietary prescription
Answer:
- Protein should be lean and varied and account for about 30% of your total caloric
load. - Carbohydrates should be predominantly low- glycemic and account for about
40% of your total caloric load. - Fat should be from whole food sources and account for about 30% of your total
caloric load
Q: Caloric intake prescription
Answer:
Total calories should be based on protein needs, which should be set at between 0.7 and
1.0 grams of protein per pound of lean body mass (depending on your activity level). The
0.7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
Q: What should I eat?
Answer:
Base your diet on garden vegetables, especially greens, meats, nuts and
seeds, some fruit, little starch, and no sugar
Q: World Class Fitness in 100 Words
Answer:
Eat meat and vegetables, nuts and seeds, some
fruit, little starch, and no sugar. Keep intake to
levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean,
squat, presses, clean and jerk, and snatch.
Similarly, master the basics of gymnastics: pullups,
dips, rope climb, push-ups, sit-ups, presses
to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc., hard and fast.
Five or six days per week mix these elements in as
many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short
and intense.
Regularly learn and play new sports
Q: CrossFit’s first fitness model (description)
Answer:
the 10 physical skills
Q: cardiovascular/respiratory endurance
Answer:
ability of body systems to gather,
process, and deliver oxygen.
Q: stamina
Answer:
ability of body systems to
process, deliver, store, and utilize energy
Q: strength
Answer:
ability of a muscular unit,
or combination of muscular units, to apply
force
Q: flexibility
Answer:
ability to maximize the
range of motion at a given joint
Q: power
Answer:
ability of a muscular unit, or
combination of muscular units, to apply
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