NCCPT PRACTICE TEST | 180 Questions with 100% Correct Answers | Updated & Verified
NCCPT PRACTICE TEST
A client complains about shoulder pain. What should you do? – ANS – stop exercise and go see a
doctor
A client shows up to session with her purse and no lock, you should…. – ANS – ask the manager
for the company policy
the systematic effects of exercise include? – ANS – increase oxygen utilization and decrease
blood pressure
what is relative strength – ANS – the max force muscle can generate in relation to a person’s body
weight
the essential fatty acids a body needs? – ANS – linoleic and linolenic
benefits of a good warm up are? – ANS – increased efficiency of reciprocal innervation
visceral muscles are involved in? – ANS – involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? – ANS – at least
twice
tonic muscles have? – ANS – high proportion of slow twitch fibers
what is partnership? – ANS – association of two or more persons or entities who conduct business
as co-owners
what could a trainer do to decrease accidents in a gym? – ANS – report any unusual noises sights
odors appearances or behaviors
in order to recover completely from super high-intensity exercises? – ANS – 3-5 minutes
which of the following is a benefit in exercise? – ANS – decrease in body fat
what is considered a normal blood pressure reading? – ANS – 120/80
Growth hormones may – ANS – collagen synthesis
synovial joint receive their nutrition through a process called – ANS – inhibition
what is the institute of medicines recommendation for carbs? – ANS – 45-65%
what is a major cause of lower back pain? – ANS – weak hip rotators and vastus medialis
the inner unit consist of? – ANS – multi fidus, tranversus abdominus, diaphragm, pelvic floor
what determines how an individuals subcontanius fat levels distributed ? – ANS – age, gender,
activity level
normal range of motion for shoulder abduction? – ANS – 160- 180 degrees
muscles that are inhibited are usually? – ANS – short and tight
what does the term elastic mean? – ANS – the ability to turn to its original shape
the term OBLA – ANS – onset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate – ANS – 142
Powered by https://learnexams.com/search/study?query=
