NASM Women’s Fitness Specialist
Endocrine – ANS Which body system secretes hormones to regulate body
systems?
28 – ANS Number of days in the average mensual cycle
2-5 – ANS Resting HR in pregnant women increases how many weeks into
pregnancy?
45-55 – ANS Menopause typically starts in what age range
Cardiac Output – ANS Blood volume pumped in liters per minute
75% – ANS Amount of average adults that participate in leisure time activities
8 million – ANS Number of women in the US that currently have osteoporosis
Osteoarthritis – ANS Most common form of arthritis
11 – ANS To be diagnosed with fibromyalgia, a woman has tenderness in how
many areas
150 – ANS Minimum number of minutes of moderate exercise per week to
improve health in adult women
Ectomorph – ANS Body type that is typically tall and thin.
Amenorrhea – ANS Absence of several mensual cycles.
Personal accomplishment – ANS Drives a client who responds well to intrinsic
motivation
Rapport – ANS The process of establishing positive relationships
Menopause – ANS A natural reason for amenorrhea
Occupation – ANS The most direct contributor to muscle imbalance
220 – ANS To find age predicted HR max, subtract client’s age from __
Heart Rate, weight, body composition, BMI, waist circumference – ANS Example
of an objective assessment
Iliac crest, biceps, triceps & subscapular – ANS Site for skin fold measurements
Get the full exam pdf here https://learnexams.com/search/study?query=
For reference https://www.nasm.org/continuing-education/fitness-specializations/womens-fitness-specialization