A nurse is teaching an older adult client about reducing the risk for osteoporosis. Which of the following statements by the client indicates an understanding of the teaching?
A.
I will walk three times per week.”
B.
“I will take 250 milligrams of calcium once per day.”
C.
I will decrease my intake of dairy products.”
D.
I will avoid exposure to the sun.
The Correct answer and Explanation is:
The correct answer is:
A. “I will walk three times per week.”
Explanation:
Osteoporosis is a condition characterized by decreased bone density, leading to fragile bones and an increased risk of fractures. Preventative strategies are crucial, especially for older adults who are at a higher risk due to age-related bone loss.
Option A: “I will walk three times per week.”
Weight-bearing exercises, such as walking, are essential in maintaining and increasing bone density. Regular physical activity helps stimulate bone formation and slows down bone loss. Walking three times a week is a reasonable and effective exercise regimen that older adults can safely perform, making it a critical part of osteoporosis prevention.
Option B: “I will take 250 milligrams of calcium once per day.”
While calcium intake is important for bone health, the recommended daily intake for older adults is generally higher—around 1,200 milligrams per day. Taking only 250 milligrams is insufficient and does not meet the daily requirements to effectively prevent osteoporosis. Additionally, it is important to take calcium in divided doses to enhance absorption.
Option C: “I will decrease my intake of dairy products.”
Dairy products are a primary source of calcium, essential for bone health. Decreasing dairy intake could reduce calcium intake, which is counterproductive to preventing osteoporosis. Instead, maintaining or increasing dairy consumption is recommended unless the client is lactose intolerant or has other dietary restrictions.
Option D: “I will avoid exposure to the sun.”
Sunlight exposure is crucial for the body to synthesize vitamin D, which aids in calcium absorption. Avoiding sun exposure can lead to vitamin D deficiency, increasing the risk of osteoporosis. While it is important to avoid excessive sun exposure to prevent skin damage, some daily sunlight is beneficial for bone health.
In summary, regular physical activity like walking is vital in reducing the risk of osteoporosis in older adults. It supports bone density, thereby minimizing the risk of fractures. The other options either involve inadequate or harmful practices concerning bone health.