Name each of the five steps in the PRICE treatment
The Correct Answer and Explanation is :
The five steps of the PRICE treatment protocol are:
- Protection
- Rest
- Ice
- Compression
- Elevation
1. Protection
The first step involves preventing further injury to the affected area. This may include using splints, padding, braces, or crutches. The goal is to shield the injury from further stress or damage, which could worsen the condition.
2. Rest
Rest is critical to allow the body to heal. By avoiding activities that could stress the injured area, it reduces the chances of exacerbating the damage. Resting the affected part limits movement, which helps prevent further inflammation or trauma to the tissues.
3. Ice
Applying ice to the injured area helps reduce swelling and inflammation by causing vasoconstriction (narrowing of the blood vessels). This step is most effective within the first 48 hours after an injury, as it limits the accumulation of fluid and reduces pain. Ice packs should be applied for 15-20 minutes at a time with breaks in between to avoid frostbite or tissue damage.
4. Compression
Compression involves using an elastic bandage or wrap around the injury to minimize swelling and support the injured tissues. Proper compression helps to reduce internal bleeding and fluid buildup, promoting faster healing. The bandage should be snug but not so tight that it restricts blood flow.
5. Elevation
Elevating the injured area above the level of the heart helps reduce swelling by allowing fluids to drain away from the injured tissue. This is especially important in the first 24-48 hours following the injury, as it decreases fluid retention and reduces the pressure around the injured area.
Together, the PRICE protocol helps manage soft tissue injuries, such as sprains, strains, or bruises, by minimizing pain, swelling, and damage while promoting healing.