Which of the following is an example of a stressor?
A. daydreaming about robots B. falling asleep in class C. being in a car accident D. reading a comic novel about zombies
The Correct Answer and Explanation is :
The correct answer is C. being in a car accident.
A stressor is any event, situation, or stimulus that causes stress. Stressors can be positive or negative and can affect an individual’s mental or physical well-being. When we consider the options provided, only “being in a car accident” represents a significant and immediate threat that can lead to acute stress responses.
Car accidents can result in physical injuries, emotional trauma, and financial implications, making them a primary example of a stressor. The aftermath of a car accident can lead to heightened anxiety, fear, and a range of stress-related symptoms, including headaches, difficulty concentrating, and even post-traumatic stress disorder (PTSD) in severe cases.
In contrast, the other options represent scenarios that are unlikely to be perceived as stressors. A. daydreaming about robots and D. reading a comic novel about zombies are examples of activities that generally promote relaxation or escapism rather than induce stress. These activities are often engaging and enjoyable, providing a mental break from reality. B. falling asleep in class may indicate stress, fatigue, or boredom but is not a direct stressor itself; rather, it reflects the consequences of stress or a lack of engagement.
Understanding stressors is crucial for managing stress effectively. Individuals can develop coping mechanisms to mitigate the impact of stressors, such as practicing mindfulness, seeking social support, or engaging in physical activity. Identifying stressors allows individuals to address them proactively and improve their overall mental health. In this context, recognizing “being in a car accident” as a stressor helps individuals understand the importance of safety and preparedness when driving.