What is a significant difference between eustress and distress? Group of answer choicesEustress is only triggered by something pleasant but challenging.Eustress is only triggered by something considered to be a hindrance.Eustress does not trigger the stress response.Eustress is triggered only when there is an absence of stimulation.
The Correct Answer and Explanation is :
The correct answer is: Eustress is only triggered by something pleasant but challenging.
Explanation:
Stress can be categorized into two types: eustress and distress, which differ in their effects on the body and mind. Both types of stress activate the body’s stress response, but they do so in different ways and lead to different outcomes.
Eustress refers to positive stress, which is experienced when facing challenges that are perceived as exciting, motivating, and within one’s ability to manage. Eustress occurs when a person encounters a situation that requires effort, but it is seen as an opportunity for personal growth or achievement. Common examples of eustress include preparing for a big presentation, competing in a sports event, or taking on a new, meaningful project at work. These situations are not harmful but rather invigorating, and they typically lead to feelings of accomplishment and satisfaction once the challenge is overcome. Eustress is associated with a sense of excitement and enhanced performance because it fosters a positive, motivating environment.
On the other hand, distress refers to negative stress, which arises when a person perceives a situation as overwhelming or beyond their ability to cope. Distress can result from situations that induce fear, anxiety, or frustration, such as dealing with a heavy workload, relationship problems, or facing a serious illness. This type of stress can have harmful effects on physical and mental health if it is prolonged or unmanaged. It can lead to feelings of helplessness, burnout, and a decrease in performance.
In summary, eustress and distress differ primarily in how they are perceived and the outcomes they produce. Eustress is triggered by pleasant but challenging events, while distress arises from negative situations that cause harm or discomfort. Recognizing the difference can help individuals manage stress effectively, turning potential challenges into opportunities for growth rather than sources of harm.