Learning to listen and resisting defensiveness are steps toward becoming explain
A. better at receiving feedback.
B. a more critical thinker.
C. more resilient.
D. better at making decisions.
The correct answer and explanation is:
Correct Answer: A. better at receiving feedback.
Learning to listen and resisting defensiveness are essential steps toward becoming better at receiving feedback. Feedback, whether constructive or critical, is a valuable tool for personal and professional growth. However, many people struggle with receiving feedback effectively due to natural defensive reactions or the tendency to focus on justifying their actions instead of understanding the message.
When you learn to listen actively, you focus on the speaker’s words and intent without interrupting or letting preconceived notions cloud your judgment. Active listening involves paying attention to both verbal and non-verbal cues, asking clarifying questions, and paraphrasing what you’ve heard to ensure understanding. This practice not only helps you grasp the feedback more accurately but also shows respect to the person providing it, fostering better communication.
Resisting defensiveness is equally crucial. Defensive behaviors, such as arguing, making excuses, or dismissing the feedback, hinder your ability to gain valuable insights. By consciously managing your emotions and approaching feedback with an open mind, you can shift from viewing it as a personal attack to seeing it as an opportunity to learn and improve.
Together, these skills—listening and resisting defensiveness—create a foundation for receiving feedback constructively. They enable you to evaluate feedback objectively, discern which parts are actionable, and apply it to your growth. Over time, this improves your ability to build trust with others, enhance your skills, and achieve your goals. Whether in the workplace, academic settings, or personal relationships, these abilities pave the way for more meaningful interactions and continuous improvement. Developing them takes practice and self-awareness, but the benefits to your self-development and interpersonal relationships are well worth the effort.