Foods provide our bodies with the energy

Foods provide our bodies with the energy, structural materials, and regulating agents we need to live. Although the body can make some of its own nutrients, it must obtain others through foods. These are essential nutrients called macronutrients, which provide our bodies with energy. They include carbohydrates, protein, and fat. Vitamins do not provide the body with energy, but are essential for every function in your body. Without vitamins, many actions in the body would be impossible. Like vitamins, minerals do not provide energy, but play significant roles in the body. Match the nutrient term that corresponds with the description of the nutrient given below. (Note: Each word can only be used once.) Nutrient Description The macronutrient least used for fuel Number of vitamins The most nutrient-dense Number of kcals in a gram of carbohydrate Contained in orderly arrays in the bones and teeth Interferes with growth, maintenance, and repair of the body even though it is an energy source People have many different motivations for their dietary choices. Some people eat more when bored or alone, while others will only eat full meals during social interactions. Other factors include convenience, price, cultural influences, work day schedules, stores available for purchase (convenience store versus grocery store), and so on. If a person decides to switch from drinking freshly squeezed orange juice to calcium-enriched orange juice after a yearly checkup, what is the most likely motivation? O Personal preference O Nutrition and health benefits O Weight loss O Habit O Emotional comfort Behavior change is a modification in human behavior. Changing unhealthy nutrition behaviors to healthy ones can be difficult due to a variety of reasons. Incorporating nutrient-dense foods into your meal plan is the recommended outcome. Consider your breakfast consumption. What would you have to change to include fruits, whole grains, and low-fat dairy in your meal? Day 1 Breakfast Orange Bacon I Packaged roll of Pillsbury cinnamon rolls Strawberry Pop-Tarts Orange juice Regular cream cheese Maple syrup Whole wheat bread O Regular bagels I Peanut butter (contains only peanuts) Butter Day 2 Breakfast Nature Valley granola bars I Grape jelly Banana O Frozen waffles O Regular cream cheese Skim milk Scrambled eggs O Regular bagels Pancakes with syrup I Strawberry Pop-Tarts Orange juice Day 3 Breakfast Skim milk | Variety pack of Quaker instant oatmeal Regular bagels Frozen waffles I Fruit on the bottom regular yogurt Plain Greek yogurt Fruit Loops cereal O Box of regular Cheerios Nature Valley granola bars 1 Orange juice Strawberry Pop-Tarts 1. A closer look – The food environ Behavior change is a modification in human behavior. Changing unhealthy nutrition behaviors to healthy ones can be difficult due to a variety of reasons. Incorporating nutrient-dense foods into your meal plan is the recommended outcome. Consider your breakfast consumption. What would you have to change to include fruits, whole grains, and low-fat dairy in your meal? Choose the image that depicts an individual making a change in nutrition behavior that increases the nutrient richness of his/her diet. Instead of … Instead of … Instead of … © Luis Molinero/Shutterstock.com © IVL/Shutterstock.com © Sergey Furtaev/Shutterstock.com Eating a whole orange Deciding to switch to … Eating French fries Deciding to switch to … Drinking regular soda Deciding to switch to … © Travnikov Studio/Shutterstock.com © Corepics VOF/Shutterstock.com © librakv/Shutterstock.com Drinking orange juice Baking potatoes in an oven

The Correct Answer and Explanation is :

Let’s address each part of your query systematically.

1. Matching Nutrient Terms with Descriptions:

• The macronutrient least used for fuel: Protein. While proteins can be utilized for energy, they are primarily used for growth, maintenance, and repair of body tissues. The body prefers to use carbohydrates and fats for energy before resorting to proteins. (chegg.com)
• Number of vitamins: Thirteen. There are 13 essential vitamins required for the body’s various functions.
• The most nutrient-dense: Vegetables. Vegetables, especially leafy greens, are considered highly nutrient-dense as they provide a high amount of vitamins, minerals, and fiber relative to their calorie content.
• Number of kcals in a gram of carbohydrate: Four. Each gram of carbohydrate provides 4 kilocalories of energy. (en.wikipedia.org)
• Contained in orderly arrays in the bones and teeth: Minerals. Minerals like calcium and phosphorus are integral components of bones and teeth, providing structure and strength. (quizlet.com)
• Interferes with growth, maintenance, and repair of the body even though it is an energy source: Alcohol. Despite providing energy, alcohol can disrupt normal metabolic processes and impede the body’s growth, maintenance, and repair mechanisms. (quizlet.com)

2. Motivation for Switching to Calcium-Enriched Orange Juice:

If a person decides to switch from drinking freshly squeezed orange juice to calcium-enriched orange juice after a yearly checkup, the most likely motivation is nutrition and health benefits. This choice suggests a desire to increase calcium intake, possibly due to concerns about bone health or a recommendation from a healthcare provider. (chegg.com)

3. Incorporating Nutrient-Dense Foods into Breakfast:

To include fruits, whole grains, and low-fat dairy in your breakfast, consider the following adjustments:

Day 1 Breakfast:

• Choose:
• Orange
• Whole wheat bread
• Peanut butter (contains only peanuts)
• Explanation: The orange provides fruit; whole wheat bread offers whole grains; and while peanut butter is not a dairy product, it supplies healthy fats and protein. To incorporate low-fat dairy, you might add a serving of low-fat milk or yogurt.

Day 2 Breakfast:

• Choose:
• Banana
• Skim milk
• Scrambled eggs
• Explanation: The banana counts as a fruit; skim milk provides low-fat dairy; and while scrambled eggs are a good protein source, adding a whole grain, such as whole grain toast, would enhance the meal’s nutrient density.

Day 3 Breakfast:

• Choose:
• Plain Greek yogurt
• Box of regular Cheerios
• Skim milk
• Explanation: Plain Greek yogurt offers low-fat dairy; regular Cheerios, while not whole grain, are often fortified and can be part of a balanced meal; adding a piece of fruit, like berries or a banana, would complete the inclusion of fruits.

4. Depicting a Positive Nutrition Behavior Change:

Choosing to eat a whole orange instead of drinking orange juice depicts a positive nutrition behavior change that increases the nutrient richness of the diet. Whole fruits provide fiber, which is often lost in the juicing process, and contribute to satiety and better digestive health.

Incorporating nutrient-dense foods into your meals involves selecting options that provide a high amount of essential nutrients relative to their calorie content. Fruits, whole grains, and low-fat dairy products are excellent choices to enhance the nutritional quality of your diet.