A pregnant woman who is concerned about getting enough daily protein may benefit from consuming more
The correct answer and explanation is:
The correct answer is lean meats, poultry, fish, eggs, dairy products, beans, and legumes.
During pregnancy, adequate protein intake is crucial for the development of the baby and the health of the mother. Protein plays a vital role in the growth of fetal tissues, including the brain, and supports the increased volume of the mother’s blood and fluids. It is essential for the development of the placenta as well. Protein is also necessary for the formation of enzymes, hormones, and immune system components.
Protein needs increase during pregnancy because of the higher metabolic demands. Typically, a pregnant woman requires about 71 grams of protein daily, an increase from the 46 grams needed before pregnancy. The body uses protein to build the many new cells necessary for fetal development and to repair tissues that are stressed during pregnancy.
Including a variety of protein-rich foods in the diet ensures that the pregnant woman gets the essential amino acids required for both her and the baby’s health. Lean meats such as chicken, turkey, and lean cuts of beef and pork are excellent sources of high-quality protein. Fish like salmon and sardines provide protein and essential omega-3 fatty acids, which are crucial for brain development. Eggs and dairy products like milk, yogurt, and cheese also provide ample protein along with calcium, which is vital for bone health.
For those who follow vegetarian or vegan diets, beans, lentils, tofu, tempeh, and other plant-based protein sources can be incorporated into meals. Combining different plant-based proteins, like beans with rice, ensures that all the essential amino acids are consumed.
By consuming a variety of these protein-rich foods, a pregnant woman can meet her nutritional needs while promoting healthy fetal development and maintaining her own well-being.