Anger can be facilitative or debilitative. Give an example of each. Why is anger considered an unhealthy emotion?
The Correct Answer and Explanation is:
Facilitative Anger Example:
Facilitative anger occurs when the emotion motivates constructive action. For example, a person who gets angry upon witnessing unfair treatment at work might use that anger to advocate for their colleague or push for a change in company policies. In this case, the anger drives a positive outcome by prompting the person to take necessary action for justice or improvement.
Debilitative Anger Example:
Debilitative anger, on the other hand, can paralyze the individual and lead to negative consequences. For instance, a person who feels angry when a colleague receives a promotion they believe they deserved might hold onto that anger and brood over it. Instead of addressing the issue directly, the person may dwell on their frustration, leading to stress, reduced productivity, and damaged relationships. The anger here is unproductive, leading to a deterioration of well-being.
Why is Anger Considered an Unhealthy Emotion?
Anger can be seen as unhealthy because, when it is not managed properly, it often leads to negative physical, emotional, and relational outcomes. From a physical perspective, prolonged anger can increase stress hormones like adrenaline and cortisol, which, over time, can contribute to heart disease, high blood pressure, and other health problems. Emotionally, unresolved anger can lead to anxiety, depression, or bitterness. When anger is frequent and intense, it clouds judgment and reduces the ability to think clearly.
Relationally, expressing anger in a harmful way can damage friendships, family bonds, or professional relationships. Uncontrolled outbursts or passive-aggressive behavior can create an environment of hostility, mistrust, or resentment, preventing open communication and mutual understanding. Even if anger has an initial catalyst, its long-term presence often fosters unhealthy dynamics.
In conclusion, anger, when not handled properly, can hinder personal growth and well-being, making it considered an unhealthy emotion.
