A client is performing a seated dumbbell overhead press exercise. How should the fitness professional spot their client? Select one:
a. The fitness professional should spot their client at the wrists.
b. The fitness professional should spot their client at the elbows.
c. The fitness professional should avoid spotting this exercise due to safety concerns.
d. The fitness professional should spot underneath the client’s armpits.
The correct answer and explanation is:
The correct answer is c. The fitness professional should avoid spotting this exercise due to safety concerns.
When performing a seated dumbbell overhead press, it is generally not recommended for a fitness professional to spot the exercise due to the nature of the movement. The overhead press involves lifting weights directly above the head, and this creates a potential risk for both the client and the spotter. There are several reasons for this:
- Risk of Injury to the Spotter: In an overhead press, if the dumbbells were to fall or if the client lost control, it could cause injury to the spotter. The spotter would have to react quickly, and it can be difficult to safely intervene due to the elevated position of the weights.
- Difficulties with Spotting Position: The nature of the movement—where the dumbbells are held overhead—makes it challenging for a spotter to maintain a safe and effective position. Spotting at the wrists, elbows, or under the armpits does not provide sufficient control or support to prevent injury if the dumbbells were to fall.
- Spotting Techniques Are More Effective with Barbell Movements: With barbell exercises, a spotter can provide more secure control by helping guide the barbell or provide direct assistance if the client struggles. However, with dumbbells, the movement is more dynamic, and there is a greater need for the client to have control of each dumbbell individually.
- Safety Recommendations: The best practice is for clients to use a controlled motion, proper form, and appropriate weight when performing the seated dumbbell overhead press. If the client is lifting near their maximum, it is recommended they use a spotter only if they are comfortable with the risks and have a method of safely managing dropped weights.
In general, for exercises involving overhead lifting with dumbbells, the fitness professional should focus on ensuring the client has good form and adequate strength to avoid the need for external assistance.