A person needs two servings from the vegetable group each day.
A True
B False
The correct answer and explanation is:
The correct answer is A) True.
According to the U.S. Department of Agriculture’s (USDA) Dietary Guidelines, adults should aim to include a variety of vegetables in their diet, with the recommendation typically being 2-3 servings per day depending on individual age, sex, and level of physical activity. However, in the context of a basic daily intake, two servings of vegetables is a standard guideline for a healthy adult.
Vegetables are a crucial part of a balanced diet. They provide essential nutrients such as vitamins, minerals, dietary fiber, and antioxidants, all of which contribute to maintaining good health. For example, dark leafy greens like spinach and kale are rich in vitamins A and K, while carrots and sweet potatoes are high in vitamin A and fiber. The dietary fiber found in vegetables also promotes digestive health and helps manage weight by keeping you full longer.
Serving sizes can vary, but a common serving of vegetables is about 1 cup of raw leafy vegetables or 1/2 cup of other vegetables, such as carrots or broccoli, whether they are cooked or raw. The USDA’s MyPlate system encourages individuals to fill half of their plate with fruits and vegetables, emphasizing the importance of a colorful variety to ensure a broad intake of nutrients.
Incorporating vegetables into every meal, such as adding spinach to a smoothie, having a side of broccoli at lunch, or including vegetables in stews and casseroles, can help achieve the daily goal. Additionally, consuming a variety of vegetables ensures a balance of nutrients and prevents monotony in the diet. Therefore, two servings is not only recommended but essential for maintaining optimal health.