A client is performing a seated dumbbell overhead press exercise
A client is performing a seated dumbbell overhead press exercise. How should the fitness professional spot their client? Select one: a. The fitness professional should spot their client at the wrists. b. The fitness professional should spot their client at the elbows. c. The fitness professional should avoid spotting this exercise due to safety concerns. […]
A client is performing a seated dumbbell overhead press exercise Read More »