Because oxygen is required for aerobic energy metabolism, poor iron status in athletes can negatively impact training and performance
Because oxygen is required for aerobic energy metabolism, poor iron status in athletes can negatively impact training and performance. In addition to being high in carbohydrate, enriched grain products contain added iron. Which of the below food items contains the most iron? a. hummus b. vegetarian refried beans c. chocolate soymilk d. plain tortilla chips […]