Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method?
Focus on more flat spine than original method<\/p>\n\n\n\n
What is another term used to describe mid-sagittal plane?<\/p>\n\n\n\n
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan
D<\/p>\n\n\n\n
Rotation does not occur at which of the following joints:<\/p>\n\n\n\n
A) knee joint
B) pelvis
C) elbow joint
D) spine
C<\/p>\n\n\n\n
Lordosis describes which of the following?<\/p>\n\n\n\n
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine
A<\/p>\n\n\n\n
Lattisimus Dorsi is involved in all but which of the following?<\/p>\n\n\n\n
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion
D<\/p>\n\n\n\n
Lattismus Dorsi assists in forced expiration?<\/p>\n\n\n\n
A) True
B) False
A<\/p>\n\n\n\n
Which muscle flexes the knee and extends the hip?<\/p>\n\n\n\n
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
D<\/p>\n\n\n\n
Which muscle protracts the scapula?<\/p>\n\n\n\n
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
B<\/p>\n\n\n\n
Which joint involves the glenoid fossa?<\/p>\n\n\n\n
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint
A<\/p>\n\n\n\n
What does contra-lateral mean?<\/p>\n\n\n\n
A) same side of body
B) front side of body
C) opposite side of body
C<\/p>\n\n\n\n
The scapula articulates which of the following?<\/p>\n\n\n\n
A) Ribs
B) Clavicle
C) Spine
B<\/p>\n\n\n\n
Which of the following is not one of the Joseph Pilates original principles?<\/p>\n\n\n\n
A) Breathing
B) Precision
C) Scapular Placement
D) Control
C<\/p>\n\n\n\n
Which bony landmark is on the femur?<\/p>\n\n\n\n
A) ASIS
B) PSIS
C) Lesser Trochantor
C<\/p>\n\n\n\n
Gluteus Max does not do which of the following?<\/p>\n\n\n\n
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip
A<\/p>\n\n\n\n
What is the action of the Serratus Posterior Superior?<\/p>\n\n\n\n
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
B<\/p>\n\n\n\n
What is typically present in kyphosis-lordosis posture?<\/p>\n\n\n\n
A) Posterior tilt in pelvis
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis
B<\/p>\n\n\n\n
Which of the following muscle fibers run mainly horizontally?<\/p>\n\n\n\n
A) Rectus Abdominus
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques
B<\/p>\n\n\n\n
If the thoracic spine is flat, which of the following is present?<\/p>\n\n\n\n
A) Lengthened
B) Neutral
C) Imprint
A<\/p>\n\n\n\n
What is not an anatomical structure?<\/p>\n\n\n\n
A) Obturator Foramen
B) Obturator Externus
C) Obturator Internus
A<\/p>\n\n\n\n
Match the following exercises to the following muscle:<\/p>\n\n\n\n
1) Leg Circles_____ A) Glutes Which exercise works the posterior deltiod eccentrically and concentrically?<\/p>\n\n\n\n A) Stag What is the starting position of short box\/round back?<\/p>\n\n\n\n A) Imprint spine Which exercise does not contain elements similar to those in the hawk?<\/p>\n\n\n\n A) Mermaid 1 on the short box Rotation in a flexed postion only occurs at which of the following joint?<\/p>\n\n\n\n A) Hip joint The following joints rotate: Spine, Scapula, Pelvis, Knee<\/p>\n\n\n\n A) True The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?<\/p>\n\n\n\n A) True The spine moves along with the following:<\/p>\n\n\n\n A) clavicle The shoulder and hip joint are ball and socket joints?<\/p>\n\n\n\n A) True Transverse plane occurs on the following:<\/p>\n\n\n\n A) Lateral Flexion Which does the short head of the biceps brachi originate?<\/p>\n\n\n\n A) Glenoid Fossa The knee and elbow are the only hinge joints<\/p>\n\n\n\n A) True Lateral trunk muscles Hip Abductors Adductors What involves the glenoid fossa? Sagital plane involves Frontal Plane Involves Transverse Plane involves Multiplanar involves Exhalation promotes which of the following:<\/p>\n\n\n\n A) Spinal Flexion What are the muscle fibers doing during a concentric contraction?<\/p>\n\n\n\n A) Elongating Which bony landmark is on the femur? Origin are typically<\/p>\n\n\n\n A) Distal Insertion are generally<\/p>\n\n\n\n A) Medial Axial of the skeleton is:<\/p>\n\n\n\n A) Arms, hands, feet Fixed joints are<\/p>\n\n\n\n A) Skull and teeth Circular movement of arm and shoulder is multiplanar (is where we get the most movement)<\/p>\n\n\n\n A) True Example of a facet joint:<\/p>\n\n\n\n A) Clavicle Isotonic is taking place with normal contraction<\/p>\n\n\n\n A) True Concentric is:<\/p>\n\n\n\n A) Lengthening against resistance What does isometrically mean?<\/p>\n\n\n\n A) Lengthening against resistance Dorsiflex is:<\/p>\n\n\n\n A) feet and knee is hyperextended Plantarflex is:<\/p>\n\n\n\n A) feet and knee is hyperextended Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? What is another term used to describe mid-sagittal plane?<\/p>\n\n\n\n A) Transverse Rotation does not occur at which of the following joints:<\/p>\n\n\n\n A) knee joint Lordosis describes which of the following?<\/p>\n\n\n\n A) An exaggerated curve in the lumbar spine Lattisimus Dorsi is involved in all but which of the following?<\/p>\n\n\n\n A) Extension Lattismus Dorsi assists in forced expiration?<\/p>\n\n\n\n A) True Which muscle flexes the knee and extends the hip?<\/p>\n\n\n\n A) Rectus Femoris Which muscle protracts the scapula?<\/p>\n\n\n\n A) Latissumus Dorsi Which joint involves the glenoid fossa?<\/p>\n\n\n\n A) Shoulder Joint What does contra-lateral mean?<\/p>\n\n\n\n A) same side of body The scapula articulates which of the following?<\/p>\n\n\n\n A) Ribs Which of the following is not one of the Joseph Pilates original principles?<\/p>\n\n\n\n A) Breathing Which bony landmark is on the femur?<\/p>\n\n\n\n A) ASIS Gluteus Max does not do which of the following?<\/p>\n\n\n\n A) medial rotate at the hip What is the action of the Serratus Posterior Superior?<\/p>\n\n\n\n A) Retracts the ribs during inspiration What is typically present in kyphosis-lordosis posture?<\/p>\n\n\n\n A) Posterior tilt in pelvis Which of the following muscle fibers run mainly horizontally?<\/p>\n\n\n\n A) Rectus Abdominus If the thoracic spine is flat, which of the following is present?<\/p>\n\n\n\n A) Lengthened What is not an anatomical structure?<\/p>\n\n\n\n A) Obturator Foramen Match the following exercises to the following muscle:<\/p>\n\n\n\n 1) Leg Circles_____ A) Glutes Which exercise works the posterior deltiod eccentrically and concentrically?<\/p>\n\n\n\n A) Stag What is the starting position of short box\/round back?<\/p>\n\n\n\n A) Imprint spine Which exercise does not contain elements similar to those in the hawk?<\/p>\n\n\n\n A) Mermaid 1 on the short box Rotation in a flexed postion only occurs at which of the following joint?<\/p>\n\n\n\n A) Hip joint The following joints rotate: Spine, Scapula, Pelvis, Knee<\/p>\n\n\n\n A) True The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?<\/p>\n\n\n\n A) True The spine moves along with the following:<\/p>\n\n\n\n A) clavicle The shoulder and hip joint are ball and socket joints?<\/p>\n\n\n\n A) True Transverse plane occurs on the following:<\/p>\n\n\n\n A) Lateral Flexion Which does the short head of the biceps brachi originate?<\/p>\n\n\n\n A) Glenoid Fossa The knee and elbow are the only hinge joints<\/p>\n\n\n\n A) True Lateral trunk muscles Hip Abductors Hip Abductors What involves the glenoid fossa? Sagital plane involves Frontal Plane Involves Transverse Plane involves Multiplanar involves Exhalation promotes which of the following:<\/p>\n\n\n\n A) Spinal Flexion What are the muscle fibers doing during a concentric contraction?<\/p>\n\n\n\n A) Elongating Which bony landmark is on the femur? Origin are typically<\/p>\n\n\n\n A) Distal Insertion are generally<\/p>\n\n\n\n A) Medial Axial of the skeleton is:<\/p>\n\n\n\n A) Arms, hands, feet Fixed joints are<\/p>\n\n\n\n A) Skull and teeth Circular movement of arm and shoulder is multiplanar (is where we get the most movement)<\/p>\n\n\n\n A) True Example of a facet joint:<\/p>\n\n\n\n A) Clavicle Isotonic is taking place with normal contraction<\/p>\n\n\n\n A) True Concentric is:<\/p>\n\n\n\n A) Lengthening against resistance What does isometrically mean?<\/p>\n\n\n\n A) Lengthening against resistance Dorsiflex is:<\/p>\n\n\n\n A) feet and knee is hyperextended Plantarflex is:<\/p>\n\n\n\n A) feet and knee is hyperextended sartorius origin and insertion tensor fasciae latae origin and insertion Coracobrachialis Origin and insertion I: Middle medial humerus<\/p>\n\n\n\n Semitendinosus origin and insertion Semimembranosus origin and insertion Gracilis: Origin and insertion quadrates lumborum Origin and insertion I: Inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae<\/p>\n\n\n\n external intercostals Origin and Insertion Infraspinatus origin and insertion Supraspinatus Origin and insertion Teresa Major Origin and Insertion Soleus Origin and Insertion rhomboid major Origin and Insertion I: Medial border of scapula from root of spine to inferior angle<\/p>\n\n\n\n brachioradialis Origin and Insertion Insertion: styloid process of radius<\/p>\n\n\n\n levator scapulae Origin and Insertion I: Medial border of scapula, above root of spine of scapula<\/p>\n\n\n\n Rhomboid Minor Origin and Insertion transversus abdominis Origin and Insertion Insertion: The linea alba by it’s aponeurosis<\/p>\n\n\n\n pectoralis major Sternal Division -Origin and Insertion Psoas major origin and insertion Middle Deltoid Origin and Insertion pectoralis major- Clavicular Division – Origin and Insertion Pectoralis minor Origin and Insertion seratus anterior Origin and Insertion Insertion: Costal surface of the vertebral border along the inferior angle of scapula<\/p>\n\n\n\n Gastrocnemius gluteus medius – origin and insertion gluteus minimus – origin and insertion Trapezius – Origin and Insertion rectus femoris – Origin and Insertion adductor longus Origin and Insertion Multifidus Origin and Insertion insertion: base of spinous processes of all vertebrae from L5 to C2<\/p>\n\n\n\n Vastus Lateralis Origin and Insertion Vastus Medialis Origin and Insertion Rectus Abdominis Origin and Insertion nsertion 5-7 ribs and xiphoid process<\/p>\n\n\n\n Iliac Origin and Insertion gluteus maximus Origin and Insertion I: gluteal tuberosity of femur and iliotibial tract<\/p>\n\n\n\n Triceps Brachi Origin and Insertion Lateral head: superior 1\/2 of posterior lateral surface of humerus<\/p>\n\n\n\n Medial head: inferior 2\/3 on the posterior surface of the humerus<\/p>\n\n\n\n Insertion: Supraposterior surface of the olecranon process of the ulna and deep fascia of the forearm<\/p>\n\n\n\n Latisumus Dorsi Origin and Insertion Insertion: Flat tendon that twists upon itself to insert into the intertubrcular sulcus of the humerus<\/p>\n\n\n\n Peroneus Longus and Peroneus Brevis Origin and Insertion Plantaris Orign and Insertion subscapularis Origin and Insertion Internal intercostals Origin and Insertion Lower Trapezius Origin and Insertion I- Medial end of spine of the scapula<\/p>\n\n\n\n Movements in the Sagittal Plane occur around a Movements in the frontal plane occur around a Movements in the transverse plane occur around a Pilates _<\/em><\/strong> the muscles versus weightlifting that grows muscles Clockwise is a rotation to the counter clockwise is a rotation to the appendicular skeleton axial skeleton anatomical position Muscles that abduct the shoulder Muscles that abduct the humerus muscles that extend the knee Four Layers of Abdominal Muscles Inhale promotes exhale promotes Parts of the vertebrae how many cervical bones are there how many thoracic bones are there how many lumbar bones are there how many sacrum bones are there how many coccyx bones are there which muscles are medially rotators of the hip joint Gluteus Maximus, Piriformis and Obturator Internus all _________________rotate the hip abductors of the humerus The ankle bone is also known as the In side arm sitting External rotation of the humerus which muscles are used The pelvis is made up of what bones Where do the pelvis and spine meet Anterior tipping of scap is caused by generally muscles that extend the hip would be what muscles flex the neck which muscles stabilize the scapulae The origin of a muscle is the beginning site of the more fixed end or attachment of a muscle. True or false When squeezing the legs together you are using what muscles When the point is pointed the ankle joint is When your pelvis remains still and you rotate your rib cage toward the right you are contracting your right external oblique and your left internal oblique. True or False Which Muscles laterally flex the spine generally muscles that flex the shoulder would be found When the pelvis tilts anteriorly the lumbar spine neutral pelvis is when the ASIS and the pubic symphysis are level in the frontal plane. True or false Name the hip flexor muscles. erector spinae rotation occurs in which plane what is another term used to describe the mid-sagittal plane rotation does not occur at which joint the lats are involved in all but which: flexion, adduction and medial rotation glenoid fosa ipsolateral where does the short head of the biceps brachial originate if the thoracic spine is flat which of the following describes the condition of the thoracic flexors (abs and obliques) leg circles work Rectus femoris crosses 2 joints true or false Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? What is another term used to describe mid-sagittal plane?<\/p>\n\n\n\n A) Transverse Rotation does not occur at which of the following joints:<\/p>\n\n\n\n A) knee joint Lordosis describes which of the following?<\/p>\n\n\n\n A) An exaggerated curve in the lumbar spine Lattisimus Dorsi is involved in all but which of the following?<\/p>\n\n\n\n A) Extension Lattismus Dorsi assists in forced expiration?<\/p>\n\n\n\n A) True Which muscle flexes the knee and extends the hip?<\/p>\n\n\n\n A) Rectus Femoris Which muscle protracts the scapula?<\/p>\n\n\n\n A) Latissumus Dorsi Which joint involves the glenoid fossa?<\/p>\n\n\n\n A) Shoulder Joint What does contra-lateral mean?<\/p>\n\n\n\n A) same side of body The scapula articulates which of the following?<\/p>\n\n\n\n A) Ribs Which of the following is not one of the Joseph Pilates original principles?<\/p>\n\n\n\n A) Breathing Which bony landmark is on the femur?<\/p>\n\n\n\n A) ASIS Gluteus Max does not do which of the following?<\/p>\n\n\n\n A) medial rotate at the hip What is the action of the Serratus Posterior Superior?<\/p>\n\n\n\n A) Retracts the ribs during inspiration What is typically present in kyphosis-lordosis posture?<\/p>\n\n\n\n A) Posterior tilt in pelvis Which of the following muscle fibers run mainly horizontally?<\/p>\n\n\n\n A) Rectus Abdominus If the thoracic spine is flat, which of the following is present?<\/p>\n\n\n\n A) Lengthened What is not an anatomical structure?<\/p>\n\n\n\n A) Obturator Foramen Match the following exercises to the following muscle:<\/p>\n\n\n\n 1) Leg Circles_____ A) Glutes Which exercise works the posterior deltiod eccentrically and concentrically?<\/p>\n\n\n\n A) Stag What is the starting position of short box\/round back?<\/p>\n\n\n\n A) Imprint spine Which exercise does not contain elements similar to those in the hawk?<\/p>\n\n\n\n A) Mermaid 1 on the short box Rotation in a flexed postion only occurs at which of the following joint?<\/p>\n\n\n\n A) Hip joint The following joints rotate: Spine, Scapula, Pelvis, Knee<\/p>\n\n\n\n A) True The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?<\/p>\n\n\n\n A) True The spine moves along with the following:<\/p>\n\n\n\n A) clavicle The shoulder and hip joint are ball and socket joints?<\/p>\n\n\n\n A) True Transverse plane occurs on the following:<\/p>\n\n\n\n A) Lateral Flexion Which does the short head of the biceps brachi originate?<\/p>\n\n\n\n A) Glenoid Fossa The knee and elbow are the only hinge joints<\/p>\n\n\n\n A) True Lateral trunk muscles Hip Abductors Hip Abductors What involves the glenoid fossa? Sagital plane involves Frontal Plane Involves Transverse Plane involves Multiplanar involves Exhalation promotes which of the following:<\/p>\n\n\n\n A) Spinal Flexion What are the muscle fibers doing during a concentric contraction?<\/p>\n\n\n\n A) Elongating Which bony landmark is on the femur? Origin are typically<\/p>\n\n\n\n A) Distal Insertion are generally<\/p>\n\n\n\n A) Medial Axial of the skeleton is:<\/p>\n\n\n\n A) Arms, hands, feet Fixed joints are<\/p>\n\n\n\n A) Skull and teeth Circular movement of arm and shoulder is multiplanar (is where we get the most movement)<\/p>\n\n\n\n A) True Example of a facet joint:<\/p>\n\n\n\n A) Clavicle Isotonic is taking place with normal contraction<\/p>\n\n\n\n A) True Concentric is:<\/p>\n\n\n\n A) Lengthening against resistance What does isometrically mean?<\/p>\n\n\n\n A) Lengthening against resistance Dorsiflex is:<\/p>\n\n\n\n A) feet and knee is hyperextended Plantarflex is:<\/p>\n\n\n\n A) feet and knee is hyperextended sartorius origin and insertion tensor fasciae latae origin and insertion Coracobrachialis Origin and insertion I: Middle medial humerus<\/p>\n\n\n\n Semitendinosus origin and insertion Semimembranosus origin and insertion Gracilis: Origin and insertion quadrates lumborum Origin and insertion I: Inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae<\/p>\n\n\n\n external intercostals Origin and Insertion Infraspinatus origin and insertion Supraspinatus Origin and insertion Teresa Major Origin and Insertion Soleus Origin and Insertion rhomboid major Origin and Insertion I: Medial border of scapula from root of spine to inferior angle<\/p>\n\n\n\n brachioradialis Origin and Insertion Insertion: styloid process of radius<\/p>\n\n\n\n levator scapulae Origin and Insertion I: Medial border of scapula, above root of spine of scapula<\/p>\n\n\n\n Rhomboid Minor Origin and Insertion transversus abdominis Origin and Insertion Insertion: The linea alba by it’s aponeurosis<\/p>\n\n\n\n pectoralis major Sternal Division -Origin and Insertion Psoas major origin and insertion Middle Deltoid Origin and Insertion pectoralis major- Clavicular Division – Origin and Insertion Pectoralis minor Origin and Insertion seratus anterior Origin and Insertion Insertion: Costal surface of the vertebral border along the inferior angle of scapula<\/p>\n\n\n\n Gastrocnemius gluteus medius – origin and insertion gluteus minimus – origin and insertion Trapezius – Origin and Insertion rectus femoris – Origin and Insertion adductor longus Origin and Insertion Multifidus Origin and Insertion insertion: base of spinous processes of all vertebrae from L5 to C2<\/p>\n\n\n\n Vastus Lateralis Origin and Insertion Vastus Medialis Origin and Insertion Rectus Abdominis Origin and Insertion nsertion 5-7 ribs and xiphoid process<\/p>\n\n\n\n Iliac Origin and Insertion gluteus maximus Origin and Insertion I: gluteal tuberosity of femur and iliotibial tract<\/p>\n\n\n\n Triceps Brachi Origin and Insertion Lateral head: superior 1\/2 of posterior lateral surface of humerus<\/p>\n\n\n\n Medial head: inferior 2\/3 on the posterior surface of the humerus<\/p>\n\n\n\n Insertion: Supraposterior surface of the olecranon process of the ulna and deep fascia of the forearm<\/p>\n\n\n\n Latisumus Dorsi Origin and Insertion Insertion: Flat tendon that twists upon itself to insert into the intertubrcular sulcus of the humerus<\/p>\n\n\n\n Peroneus Longus and Peroneus Brevis Origin and Insertion Plantaris Orign and Insertion subscapularis Origin and Insertion Internal intercostals Origin and Insertion Lower Trapezius Origin and Insertion I- Medial end of spine of the scapula<\/p>\n\n\n\n Movements in the Sagittal Plane occur around a Movements in the frontal plane occur around a Movements in the transverse plane occur around a Pilates _<\/em><\/strong> the muscles versus weightlifting that grows muscles Clockwise is a rotation to the counter clockwise is a rotation to the appendicular skeleton axial skeleton anatomical position Muscles that abduct the shoulder Muscles that abduct the humerus muscles that extend the knee Four Layers of Abdominal Muscles Inhale promotes exhale promotes Parts of the vertebrae how many cervical bones are there how many thoracic bones are there how many lumbar bones are there how many sacrum bones are there how many coccyx bones are there which muscles are medially rotators of the hip joint Gluteus Maximus, Piriformis and Obturator Internus all _________________rotate the hip abductors of the humerus The ankle bone is also known as the In side arm sitting External rotation of the humerus which muscles are used The pelvis is made up of what bones Where do the pelvis and spine meet Anterior tipping of scap is caused by generally muscles that extend the hip would be what muscles flex the neck which muscles stabilize the scapulae The origin of a muscle is the beginning site of the more fixed end or attachment of a muscle. True or false When squeezing the legs together you are using what muscles When the point is pointed the ankle joint is When your pelvis remains still and you rotate your rib cage toward the right you are contracting your right external oblique and your left internal oblique. True or False Which Muscles laterally flex the spine generally muscles that flex the shoulder would be found When the pelvis tilts anteriorly the lumbar spine neutral pelvis is when the ASIS and the pubic symphysis are level in the frontal plane. True or false Name the hip flexor muscles. erector spinae rotation occurs in which plane what is another term used to describe the mid-sagittal plane rotation does not occur at which joint the lats are involved in all but which: flexion, adduction and medial rotation glenoid fosa ipsolateral where does the short head of the biceps brachial originate if the thoracic spine is flat which of the following describes the condition of the thoracic flexors (abs and obliques) leg circles work Rectus femoris crosses 2 joints true or false Which muscles oppose each other on the anteriorposterior sides of the foot? Which muscles oppose each other on the later and rotary sides of the foot? What is the function of Tibialis anterior? What is the function of the peroneas muscles? What are the opposing anteroposterior muscles of the knee? The transverse plane divides the body into _<\/em><\/strong> and _<\/em><\/strong> segments. The Frontal plane divides the body into _<\/em><\/strong><\/em><\/strong> and<\/em> segments. The sagital plane divides the body into and<\/strong> segments Medial is a directional term for: Lateral is a directional term for: Proximal\/central means __<\/em><\/strong> to the trunk or midline of the body. Distal\/peripheral means __<\/em><\/strong> from the trunk or midline of the body. Superior is a directional term for: Inferior is a directional term for: Anterior refers to Posterior refers to Superficial refers to Deep refers to Spinal flexion moves the _<\/em><\/strong> surfaces of the body __<\/em><\/strong><\/em><\/strong> each other. Spinal extension moves the _<\/em><\/strong> surfaces of the body __<\/em><\/strong><\/em><\/strong> each other. Lateral spinal flexion moves the spine in which direction? Rotational movements happen around which central point? List the 4 actions of the neck (cervical spine) Describe the action of shoulder flexion and extension. Describe the actions of shoulder abduction and adduction. Describe the actions of internal rotation and external rotation of the shoulder. Describe the actions of protraction and retraction of the scapula. List the 6 actions of the scapula What muscles are responsible for scapular protraction? What muscles are responsible for scapular retraction? What muscles are responsible for scapular elevation? What muscles are responsible for scapular depression? What muscles are responsible for scapular upward rotation? What muscles are responsible for scapular downward rotation? Name two muscles\/muscle groups and their disfunction that may cause scapular winging: *Any exercise that helps strengthen the serratus can help with scapular winging.<\/p>\n\n\n\n What is scapular winging? What is scapular tipping? Name the muscles\/muscle groups and their disfunction that may cause scapular tipping:<\/p>\n\n\n\n Name the rotator cuff muscles (SITS) Describe the 2 actions of the forearm: Describe the two actions of the elbow joint: What are the anteroposterior muscles of the hip? Describe the 6 actions of the hip joint What muscles are responsible\/involved in hip flexion? (7 primary) *iliopsoas group<\/p>\n\n\n\n What muscles are responsible\/involved in hip extension? (2 primary) What muscles are responsible\/involved in hip abduction? (3) What muscles are responsible\/involved in hip Adduction? What muscles are responsible for hip internal rotation? What muscles are responsible for hip external rotation? Describe the two actions of the ankle What is the rotator cuff? help stabilize the shoulder<\/p>\n\n\n\n What posterior muscles of the trunk exert an upward posterior pull on the pelvis? What anterior muscles of the trunk exert an upward anterior pull on the pelvis? What posterior muscles of the body exert a downward posterior pull on the pelvis? What anterior muscles of the body exert a downward anterior pull on the pelvis? How many vertebra make up the cervical division of the spine? how many vertebrae make up the thoracic division of the spine? How many vertebrae make up the lumbar division of the spine? Sacrum Vertebrae Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method?Focus on more flat spine than original method What is another term used to describe mid-sagittal plane? A) TransverseB) CircuductionC) FrontalD) Medial PlanD Rotation does not occur at which of the following joints: A) knee jointB) pelvisC) elbow jointD) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-110708","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/110708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=110708"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/110708\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=110708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=110708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=110708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2) Single Leg Extension _ B) Hip Flexors 3) Breast Stroke<\/strong><\/em><\/strong> C) Internal Oblique
4) Ab Prep____ D) Erector Spinae
B, A, D, C<\/p>\n\n\n\n
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow
D<\/p>\n\n\n\n
B) Neutral spine
B<\/p>\n\n\n\n
B) Front Rowing prep\/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1
D<\/p>\n\n\n\n
B) Elbow joint
C) Spine
D) Knee
E) Pelvis
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) pelvis
C) rib cage
D) shoulder
C<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Flexion
C) Extension
D) Rotation
D<\/p>\n\n\n\n
B) Corocoid process of the scapula
C) Humerus
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
1) Quadratus Lumborum
2) Internal & External Obliques<\/p>\n\n\n\n
1) Gluteus Medius
2) Tensor Fasciae Latae<\/p>\n\n\n\n
1) Brevis
2) Longus
3) Magnus<\/p>\n\n\n\n
Iposi lateral<\/p>\n\n\n\n
1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion<\/p>\n\n\n\n
1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction<\/p>\n\n\n\n
1) rotation
2) internal and external rotation (shoulder joint\/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction<\/p>\n\n\n\n
circumduction (shoulder joint\/hip)<\/p>\n\n\n\n
B) Spinal Extension
A<\/p>\n\n\n\n
B) Shortening
C) Isometric
B<\/p>\n\n\n\n
Greater Trochantar<\/p>\n\n\n\n
B) Proxial
C) Medial
B<\/p>\n\n\n\n
B) Proxial
C) Distal
C<\/p>\n\n\n\n
B) Hip, knee, feet
C) Head, spine, rib cage
C<\/p>\n\n\n\n
B) fingers and feet
C) elbows and knee
A<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Spine
C) Rib Cage
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Shortening against resistence
B<\/p>\n\n\n\n
B) Shortening against resistance
C) Same length against resistance (no change)
C<\/p>\n\n\n\n
B) shinbone is closer to bone
B<\/p>\n\n\n\n
B) shinbone is closer to bone
A<\/p>\n\n\n\n
Focus on more flat spine than original method<\/p>\n\n\n\n
B) Circuduction
C) Frontal
D) Medial Plan
D<\/p>\n\n\n\n
B) pelvis
C) elbow joint
D) spine
C<\/p>\n\n\n\n
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine
A<\/p>\n\n\n\n
B) Retraction
C) Medially Rotates
D) Flexion
D<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
D<\/p>\n\n\n\n
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
B<\/p>\n\n\n\n
B) Knee Joint
C) Elbow Joint
A<\/p>\n\n\n\n
B) front side of body
C) opposite side of body
C<\/p>\n\n\n\n
B) Clavicle
C) Spine
B<\/p>\n\n\n\n
B) Precision
C) Scapular Placement
D) Control
C<\/p>\n\n\n\n
B) PSIS
C) Lesser Trochantor
C<\/p>\n\n\n\n
B) laterally rotate at the hip
C) Extend at the hip
A<\/p>\n\n\n\n
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
B<\/p>\n\n\n\n
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis
B<\/p>\n\n\n\n
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques
B<\/p>\n\n\n\n
B) Neutral
C) Imprint
A<\/p>\n\n\n\n
B) Obturator Externus
C) Obturator Internus
A<\/p>\n\n\n\n
2) Single Leg Extension _ B) Hip Flexors 3) Breast Stroke<\/strong><\/em><\/strong> C) Internal Oblique
4) Ab Prep____ D) Erector Spinae
B, A, D, C<\/p>\n\n\n\n
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow
D<\/p>\n\n\n\n
B) Neutral spine
B<\/p>\n\n\n\n
B) Front Rowing prep\/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1
D<\/p>\n\n\n\n
B) Elbow joint
C) Spine
D) Knee
E) Pelvis
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) pelvis
C) rib cage
D) shoulder
C<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Flexion
C) Extension
D) Rotation
D<\/p>\n\n\n\n
B) Corocoid process of the scapula
C) Humerus
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
1) Quadratus Lumborum
2) Internal & External Obliques<\/p>\n\n\n\n
1) Gluteus Medius
2) Tensor Fasciae Latae<\/p>\n\n\n\n
1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious<\/p>\n\n\n\n
Iposi lateral<\/p>\n\n\n\n
1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion<\/p>\n\n\n\n
1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction<\/p>\n\n\n\n
1) rotation
2) internal and external rotation (shoulder joint\/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction<\/p>\n\n\n\n
circumduction (shoulder joint\/hip)<\/p>\n\n\n\n
B) Spinal Extension
A<\/p>\n\n\n\n
B) Shortening
C) Isometric
B<\/p>\n\n\n\n
Greater Trochantar<\/p>\n\n\n\n
B) Proxial
C) Medial
B<\/p>\n\n\n\n
B) Proxial
C) Distal
C<\/p>\n\n\n\n
B) Hip, knee, feet
C) Head, spine, rib cage
C<\/p>\n\n\n\n
B) fingers and feet
C) elbows and knee
A<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Spine
C) Rib Cage
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Shortening against resistence
B<\/p>\n\n\n\n
B) Shortening against resistance
C) Same length against resistance (no change)
C<\/p>\n\n\n\n
B) shinbone is closer to bone
B<\/p>\n\n\n\n
B) shinbone is closer to bone
A<\/p>\n\n\n\n
Origin: anterior superior iliac spine
Insertion: anterior and medial of surface of the tiibia<\/p>\n\n\n\n
Origin: Anterior aspect of iliac crest and anterior superior iliac spine
Insertion: Iliotibial tract<\/p>\n\n\n\n
O: Coracoid process<\/p>\n\n\n\n
O: ischial tuberosity, I: tibial shaft<\/p>\n\n\n\n
O: ischial tuberosity
I: medial tibial condyle<\/p>\n\n\n\n
O: body of pubis, I: medial tibia<\/p>\n\n\n\n
O: iliolumbar ligament, posterior part of the iliac crest, inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae<\/p>\n\n\n\n
Origin: inferior border of rib above
Insertion: superior border of rib below<\/p>\n\n\n\n
origin: infraspinous fossa of scapula
insertion: greater tubercle of humerus<\/p>\n\n\n\n
origin: supraspinous fossa of scapula
insertion: greater tubercle of humerus<\/p>\n\n\n\n
O: dorsal surface of inferior angle of the scapula
I: Medial lip of intertubercular sulcus of humerus<\/p>\n\n\n\n
O: proximal tibia, I: calcaneus<\/p>\n\n\n\n
O: Spinous processes of T2-T5<\/p>\n\n\n\n
Origin: lateral supracondylar ridge of humerus<\/p>\n\n\n\n
O: Transverse processes of C1-C4<\/p>\n\n\n\n
O: ligamentum nuchae, SP C7 and T1
I: medial border of scapula<\/p>\n\n\n\n
Origin: inguinal ligament, lumbar fascia, cartilages of last 6 ribs \/ linea alba, pubic crest<\/p>\n\n\n\n
O= Sternum to 7th rib, cartilages of the rib
I: Lateral lip of the humerus<\/p>\n\n\n\n
O: bodies and transverse processes of lumbar vertebrae
I: lesser trochanter<\/p>\n\n\n\n
Origin: acromion process
Insertion: deltoid tuberosity<\/p>\n\n\n\n
O: Anterior surface of the medial 1\/2 of clavicle
Insertion: Humerus, crest of greater tubercle<\/p>\n\n\n\n
O: ribs 3-5
I: coracoid process of scapula<\/p>\n\n\n\n
O: Superior lateral surfaces of upper 8 or 9 ribs at the side of the chest<\/p>\n\n\n\n
Origin: Femur
Insertion: Calcaneus<\/p>\n\n\n\n
O: ilium, I:greater trochanter of femur<\/p>\n\n\n\n
O: ilium, I:greater trochanter of femur<\/p>\n\n\n\n
O=occipital bone, C1-7, T1-12,; I= Acrominion and spinous process of scapula, clavicle<\/p>\n\n\n\n
O: iliac spine and acetabulum, I:tibial tuberosity and patella<\/p>\n\n\n\n
O: Pubic tubercle
I: Medial lip of linea aspera<\/p>\n\n\n\n
O: deep to semispinalis, fibers pass obliquely and medially to spinous process, stabilizes vertebrae
origin:sacrum, lumbar, thoracic vertebrae<\/p>\n\n\n\n
O= greater trochanter, linea apsera, I: tibial tuberosity and patella<\/p>\n\n\n\n
O: linea aspera and intertrochanteric line, I: tibial tuberosity and patella<\/p>\n\n\n\n
origin :of rectus abdomens is the pubis<\/p>\n\n\n\n
Origin: Inner lip of iliac crest
Insertion: Lesser trochanter of femur<\/p>\n\n\n\n
O: dorsal ilium, sacrum, and coccyx,<\/p>\n\n\n\n
Origin: Longhead infraglenoid tubercle of scapula<\/p>\n\n\n\n
Origin: Broad aponeurosis that originates on the spinous processes of lower 6 thoracic and all lumbar vertebrae, posterior crest of ilia, posterior surface of sacrum, lower 3 or 4 ribs and an attachment to the inferior angle of the scapula<\/p>\n\n\n\n
O: fibula
I: metatarsal<\/p>\n\n\n\n
O: femur
I: Calcaneus<\/p>\n\n\n\n
origin: subscapular fossa
insertion: lesser tubercle of humerus<\/p>\n\n\n\n
Origin: Superior border of rib below
Insertion: Inferior border of rib above<\/p>\n\n\n\n
O- spinous process of T6-T12<\/p>\n\n\n\n
Frontal Axis<\/p>\n\n\n\n
Sagittal axis<\/p>\n\n\n\n
Vertical axis<\/p>\n\n\n\n
tones<\/p>\n\n\n\n
right<\/p>\n\n\n\n
left<\/p>\n\n\n\n
126 bones of the upper and lower limbs, shoulders, and hips<\/p>\n\n\n\n
the 80 bones of the skull, spine, ribs, vertebrae, and sternum, or breastbone<\/p>\n\n\n\n
To stand erect with arms at the sides and palms of the hands turned forward<\/p>\n\n\n\n
deltoid, supraspinatus<\/p>\n\n\n\n
deltoid, supraspinatus<\/p>\n\n\n\n
anterior – quadriceps: rectus femoris, vastus medialis, vastus lateralis, vastus intermedius<\/p>\n\n\n\n
TA, Internal Obliques, External Obliques and rectus abdominis<\/p>\n\n\n\n
extension<\/p>\n\n\n\n
flexion<\/p>\n\n\n\n
Spinous process (only part you can see)
Transverse process – wings that stick out
Vertebral body
Superior articular process – parts of your facet joints<\/p>\n\n\n\n
7<\/p>\n\n\n\n
12<\/p>\n\n\n\n
5<\/p>\n\n\n\n
5<\/p>\n\n\n\n
3-6<\/p>\n\n\n\n
Gluteus Medius, gluteus minimus and tensor fasciae latae<\/p>\n\n\n\n
laterally<\/p>\n\n\n\n
suprasinatus and middle deltoid<\/p>\n\n\n\n
Lateral Malleolus<\/p>\n\n\n\n
Teres minor and infraspinatus<\/p>\n\n\n\n
Illium, ischium and pubis<\/p>\n\n\n\n
Sacra-iliac joint<\/p>\n\n\n\n
Tight pect minor
Weak serratus ant<\/p>\n\n\n\n
posteriorly<\/p>\n\n\n\n
Scalenes and sternocleidomastoid<\/p>\n\n\n\n
Serratus Anterior, Trapezius and Rhomboid Major<\/p>\n\n\n\n
True<\/p>\n\n\n\n
Adductor Magnus, Adductor Brevis and Adductor Longus<\/p>\n\n\n\n
plantar – flexed<\/p>\n\n\n\n
False<\/p>\n\n\n\n
Rectus Abdominis and Quadratus lumboram<\/p>\n\n\n\n
Anteriorly<\/p>\n\n\n\n
extends<\/p>\n\n\n\n
True<\/p>\n\n\n\n
posts major, iliac, tensor fasciae late and rectus femoris<\/p>\n\n\n\n
prime mover of back extension; maintain erect posture<\/p>\n\n\n\n
transverse<\/p>\n\n\n\n
Median plane<\/p>\n\n\n\n
elbow<\/p>\n\n\n\n
Flexion<\/p>\n\n\n\n
shoulder joint<\/p>\n\n\n\n
same side<\/p>\n\n\n\n
coracoid process of the scapula<\/p>\n\n\n\n
lengthened<\/p>\n\n\n\n
hip extensors<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Focus on more flat spine than original method<\/p>\n\n\n\n
B) Circuduction
C) Frontal
D) Medial Plan
D<\/p>\n\n\n\n
B) pelvis
C) elbow joint
D) spine
C<\/p>\n\n\n\n
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine
A<\/p>\n\n\n\n
B) Retraction
C) Medially Rotates
D) Flexion
D<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris
D<\/p>\n\n\n\n
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius
B<\/p>\n\n\n\n
B) Knee Joint
C) Elbow Joint
A<\/p>\n\n\n\n
B) front side of body
C) opposite side of body
C<\/p>\n\n\n\n
B) Clavicle
C) Spine
B<\/p>\n\n\n\n
B) Precision
C) Scapular Placement
D) Control
C<\/p>\n\n\n\n
B) PSIS
C) Lesser Trochantor
C<\/p>\n\n\n\n
B) laterally rotate at the hip
C) Extend at the hip
A<\/p>\n\n\n\n
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration
B<\/p>\n\n\n\n
B) Anterior tilt in pelvis
C) Neutral tilt in pelvis
B<\/p>\n\n\n\n
B) Transversus Abdominus
C) Internal Abdominal Oblique
D) External Abdominal Oblique
E) Obliques
B<\/p>\n\n\n\n
B) Neutral
C) Imprint
A<\/p>\n\n\n\n
B) Obturator Externus
C) Obturator Internus
A<\/p>\n\n\n\n
2) Single Leg Extension _ B) Hip Flexors 3) Breast Stroke<\/strong><\/em><\/strong> C) Internal Oblique
4) Ab Prep____ D) Erector Spinae
B, A, D, C<\/p>\n\n\n\n
B) Bend and Stretch
C) Long Spine
D) Back Rowing prep-Plow
D<\/p>\n\n\n\n
B) Neutral spine
B<\/p>\n\n\n\n
B) Front Rowing prep\/arm circles with flexion
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1
D<\/p>\n\n\n\n
B) Elbow joint
C) Spine
D) Knee
E) Pelvis
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) pelvis
C) rib cage
D) shoulder
C<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Flexion
C) Extension
D) Rotation
D<\/p>\n\n\n\n
B) Corocoid process of the scapula
C) Humerus
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
1) Quadratus Lumborum
2) Internal & External Obliques<\/p>\n\n\n\n
1) Gluteus Medius
2) Tensor Fasciae Latae<\/p>\n\n\n\n
1) Gluteus Medius
2) Tensor Fasciae Latae
3)Sartorious<\/p>\n\n\n\n
Iposi lateral<\/p>\n\n\n\n
1) flexion
2) extension
3) anterior tilt
4) posterior tilt
5) plantar flexion
6) dorsiflexion<\/p>\n\n\n\n
1) lateral flexion
2) elevation
3) depression
4) upward and downward rotation
5) flexoin and extension of elbow
6) Abduction
7) Adduction<\/p>\n\n\n\n
1) rotation
2) internal and external rotation (shoulder joint\/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction<\/p>\n\n\n\n
circumduction (shoulder joint\/hip)<\/p>\n\n\n\n
B) Spinal Extension
A<\/p>\n\n\n\n
B) Shortening
C) Isometric
B<\/p>\n\n\n\n
Greater Trochantar<\/p>\n\n\n\n
B) Proxial
C) Medial
B<\/p>\n\n\n\n
B) Proxial
C) Distal
C<\/p>\n\n\n\n
B) Hip, knee, feet
C) Head, spine, rib cage
C<\/p>\n\n\n\n
B) fingers and feet
C) elbows and knee
A<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Spine
C) Rib Cage
B<\/p>\n\n\n\n
B) False
A<\/p>\n\n\n\n
B) Shortening against resistence
B<\/p>\n\n\n\n
B) Shortening against resistance
C) Same length against resistance (no change)
C<\/p>\n\n\n\n
B) shinbone is closer to bone
B<\/p>\n\n\n\n
B) shinbone is closer to bone
A<\/p>\n\n\n\n
Origin: anterior superior iliac spine
Insertion: anterior and medial of surface of the tiibia<\/p>\n\n\n\n
Origin: Anterior aspect of iliac crest and anterior superior iliac spine
Insertion: Iliotibial tract<\/p>\n\n\n\n
O: Coracoid process<\/p>\n\n\n\n
O: ischial tuberosity, I: tibial shaft<\/p>\n\n\n\n
O: ischial tuberosity
I: medial tibial condyle<\/p>\n\n\n\n
O: body of pubis, I: medial tibia<\/p>\n\n\n\n
O: iliolumbar ligament, posterior part of the iliac crest, inferior border of the 12th rib and transverse processes of the upper 4 lumbar vertebrae<\/p>\n\n\n\n
Origin: inferior border of rib above
Insertion: superior border of rib below<\/p>\n\n\n\n
origin: infraspinous fossa of scapula
insertion: greater tubercle of humerus<\/p>\n\n\n\n
origin: supraspinous fossa of scapula
insertion: greater tubercle of humerus<\/p>\n\n\n\n
O: dorsal surface of inferior angle of the scapula
I: Medial lip of intertubercular sulcus of humerus<\/p>\n\n\n\n
O: proximal tibia, I: calcaneus<\/p>\n\n\n\n
O: Spinous processes of T2-T5<\/p>\n\n\n\n
Origin: lateral supracondylar ridge of humerus<\/p>\n\n\n\n
O: Transverse processes of C1-C4<\/p>\n\n\n\n
O: ligamentum nuchae, SP C7 and T1
I: medial border of scapula<\/p>\n\n\n\n
Origin: inguinal ligament, lumbar fascia, cartilages of last 6 ribs \/ linea alba, pubic crest<\/p>\n\n\n\n
O= Sternum to 7th rib, cartilages of the rib
I: Lateral lip of the humerus<\/p>\n\n\n\n
O: bodies and transverse processes of lumbar vertebrae
I: lesser trochanter<\/p>\n\n\n\n
Origin: acromion process
Insertion: deltoid tuberosity<\/p>\n\n\n\n
O: Anterior surface of the medial 1\/2 of clavicle
Insertion: Humerus, crest of greater tubercle<\/p>\n\n\n\n
O: ribs 3-5
I: coracoid process of scapula<\/p>\n\n\n\n
O: Superior lateral surfaces of upper 8 or 9 ribs at the side of the chest<\/p>\n\n\n\n
Origin: Femur
Insertion: Calcaneus<\/p>\n\n\n\n
O: ilium, I:greater trochanter of femur<\/p>\n\n\n\n
O: ilium, I:greater trochanter of femur<\/p>\n\n\n\n
O=occipital bone, C1-7, T1-12,; I= Acrominion and spinous process of scapula, clavicle<\/p>\n\n\n\n
O: iliac spine and acetabulum, I:tibial tuberosity and patella<\/p>\n\n\n\n
O: Pubic tubercle
I: Medial lip of linea aspera<\/p>\n\n\n\n
O: deep to semispinalis, fibers pass obliquely and medially to spinous process, stabilizes vertebrae
origin:sacrum, lumbar, thoracic vertebrae<\/p>\n\n\n\n
O= greater trochanter, linea apsera, I: tibial tuberosity and patella<\/p>\n\n\n\n
O: linea aspera and intertrochanteric line, I: tibial tuberosity and patella<\/p>\n\n\n\n
origin :of rectus abdomens is the pubis<\/p>\n\n\n\n
Origin: Inner lip of iliac crest
Insertion: Lesser trochanter of femur<\/p>\n\n\n\n
O: dorsal ilium, sacrum, and coccyx,<\/p>\n\n\n\n
Origin: Longhead infraglenoid tubercle of scapula<\/p>\n\n\n\n
Origin: Broad aponeurosis that originates on the spinous processes of lower 6 thoracic and all lumbar vertebrae, posterior crest of ilia, posterior surface of sacrum, lower 3 or 4 ribs and an attachment to the inferior angle of the scapula<\/p>\n\n\n\n
O: fibula
I: metatarsal<\/p>\n\n\n\n
O: femur
I: Calcaneus<\/p>\n\n\n\n
origin: subscapular fossa
insertion: lesser tubercle of humerus<\/p>\n\n\n\n
Origin: Superior border of rib below
Insertion: Inferior border of rib above<\/p>\n\n\n\n
O- spinous process of T6-T12<\/p>\n\n\n\n
Frontal Axis<\/p>\n\n\n\n
Sagittal axis<\/p>\n\n\n\n
Vertical axis<\/p>\n\n\n\n
tones<\/p>\n\n\n\n
right<\/p>\n\n\n\n
left<\/p>\n\n\n\n
126 bones of the upper and lower limbs, shoulders, and hips<\/p>\n\n\n\n
the 80 bones of the skull, spine, ribs, vertebrae, and sternum, or breastbone<\/p>\n\n\n\n
To stand erect with arms at the sides and palms of the hands turned forward<\/p>\n\n\n\n
deltoid, supraspinatus<\/p>\n\n\n\n
deltoid, supraspinatus<\/p>\n\n\n\n
anterior – quadriceps: rectus femoris, vastus medialis, vastus lateralis, vastus intermedius<\/p>\n\n\n\n
TA, Internal Obliques, External Obliques and rectus abdominis<\/p>\n\n\n\n
extension<\/p>\n\n\n\n
flexion<\/p>\n\n\n\n
Spinous process (only part you can see)
Transverse process – wings that stick out
Vertebral body
Superior articular process – parts of your facet joints<\/p>\n\n\n\n
7<\/p>\n\n\n\n
12<\/p>\n\n\n\n
5<\/p>\n\n\n\n
5<\/p>\n\n\n\n
3-6<\/p>\n\n\n\n
Gluteus Medius, gluteus minimus and tensor fasciae latae<\/p>\n\n\n\n
laterally<\/p>\n\n\n\n
suprasinatus and middle deltoid<\/p>\n\n\n\n
Lateral Malleolus<\/p>\n\n\n\n
Teres minor and infraspinatus<\/p>\n\n\n\n
Illium, ischium and pubis<\/p>\n\n\n\n
Sacra-iliac joint<\/p>\n\n\n\n
Tight pect minor
Weak serratus ant<\/p>\n\n\n\n
posteriorly<\/p>\n\n\n\n
Scalenes and sternocleidomastoid<\/p>\n\n\n\n
Serratus Anterior, Trapezius and Rhomboid Major<\/p>\n\n\n\n
True<\/p>\n\n\n\n
Adductor Magnus, Adductor Brevis and Adductor Longus<\/p>\n\n\n\n
plantar – flexed<\/p>\n\n\n\n
False<\/p>\n\n\n\n
Rectus Abdominis and Quadratus lumboram<\/p>\n\n\n\n
Anteriorly<\/p>\n\n\n\n
extends<\/p>\n\n\n\n
True<\/p>\n\n\n\n
posts major, iliac, tensor fasciae late and rectus femoris<\/p>\n\n\n\n
prime mover of back extension; maintain erect posture<\/p>\n\n\n\n
transverse<\/p>\n\n\n\n
Median plane<\/p>\n\n\n\n
elbow<\/p>\n\n\n\n
Flexion<\/p>\n\n\n\n
shoulder joint<\/p>\n\n\n\n
same side<\/p>\n\n\n\n
coracoid process of the scapula<\/p>\n\n\n\n
lengthened<\/p>\n\n\n\n
hip extensors<\/p>\n\n\n\n
true<\/p>\n\n\n\n
Anterior: Dorsiflexors
Posterior: Plantar Flexors<\/p>\n\n\n\n
Lateral: Tibialis
Peroneals<\/p>\n\n\n\n
dorsiflexing and inverting the foot.<\/p>\n\n\n\n
Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it.<\/p>\n\n\n\n
The hamstrings, gastrocnemius and the popliteus oppose the hamstrings.<\/p>\n\n\n\n
Superior and inferior segments of the body<\/p>\n\n\n\n
Anterior and posterior (front\/back) segments.<\/p>\n\n\n\n
Left and right segments<\/p>\n\n\n\n
Closest to the midline of the body.<\/p>\n\n\n\n
Away from the midline of the body<\/p>\n\n\n\n
closer<\/p>\n\n\n\n
away<\/p>\n\n\n\n
above or towards the head<\/p>\n\n\n\n
Below or away from the head<\/p>\n\n\n\n
front of the body<\/p>\n\n\n\n
back of the body<\/p>\n\n\n\n
towards the surface of the skin \/ outer most layer<\/p>\n\n\n\n
inside the body (internal)<\/p>\n\n\n\n
anterior surfaces of the body towards each other.<\/p>\n\n\n\n
anterior surfaces of the body away from each other.<\/p>\n\n\n\n
Side to side<\/p>\n\n\n\n
The axis of the spine.<\/p>\n\n\n\n
Flexion
Extension
Lateral flexion
Rotation<\/p>\n\n\n\n
Arm reaches up overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)<\/p>\n\n\n\n
Arm moves away from the midline (abduction)
Arm moves towards the midline (adduction)<\/p>\n\n\n\n\n
Internal rotation – palm moves toward the body.
External rotation – palm moves away from the body.<\/p>\n\n\n\n
protraction – scapular borders moves away from the midline (the spine)
retraction – scapular boarders moves toward the midline (the spine)<\/p>\n\n\n\n
Protraction
Retraction
Elevation
Depression
Upward rotation
Downward rotation<\/p>\n\n\n\n
Pectoralis minor, pectoralis major, serratus anterior<\/p>\n\n\n\n
Trapezius, rhomboids, Latissimus dorsi<\/p>\n\n\n\n
Upper Trapezius, levator scapulae, rhomboids<\/p>\n\n\n\n
latissimus dorsi, serratus anterior, pectoralis major and minor, and the trapezius muscles.<\/p>\n\n\n\n
Trapezius and serratus anterior<\/p>\n\n\n\n
latissimus dorsi, levator scapulae, rhomboids, and the pectoralis major and minor muscles<\/p>\n\n\n\n
tight\/shortened pectoralis muscles
Weak serratus anterior<\/p>\n\n\n\n
Protrusion of the medial border of the scapulae<\/p>\n\n\n\n
Protrusion of the inferior boarder\/angle of the scapulae<\/p>\n\n\n\n\n
S.I.T.S.
supraspinatus,
infraspinatus,
teres minor,
subscapularis<\/p>\n\n\n\n
Supination – palm facing up
pronation – palm facing down<\/p>\n\n\n\n
Flexion – palm moves proximally (towards shoulder)
Extension – palm moves distally<\/p>\n\n\n\n
Anterior: Iliopsoas, rectus femoris, tensor fasciae latae, sartorius
Posterior: Glutes and hamstrings<\/p>\n\n\n\n
Abduction – leg moves away from midline
adduction – leg moves toward midline
flexion – femur moves proximally
extension – femur moves distally
Internal rotation – Femur spirals in socket toward midline
External rotation – femur spirals in socket away from midline<\/p>\n\n\n\n
Psoas Major*
Iliacus*
Rectus femoris
Sartorius
Tensor Fascia latae
Gluteus medius (anterior fibers)
Gluteus minimus<\/p>\n\n\n\n
Gluteus maximus
Hamstrings (biceps femoris (lateral) semimembranosus (medial) and semitendinosus (medial).<\/p>\n\n\n\n
Gluteus medius
Gluteus minimus
Tensor fascia latae<\/p>\n\n\n\n
The adductor group:
Adductor brevis
Adductor longis
adductor magnus
Adductor minimus
Gracilis
Pectineus<\/p>\n\n\n\n
Tensor fasciae latae (outer hip)
parts of the gluteus medius and the gluteus minimus
the adductor longus, brevis, and magnus (inner thigh)
the pectineus (upper frontal thigh)<\/p>\n\n\n\n
Lateral rotator group
Piriformis
Gluteus maximus (lower fibers)
Gluteus medius and minimus<\/p>\n\n\n\n
Dorsiflexion – toes towards the nose
Plantar flexion – toes away from nose (pointed)<\/p>\n\n\n\n
a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder.<\/p>\n\n\n\n
Erector spinae, Quadratus lumborum
(attaches to the posterior superior part of the pelvis)<\/p>\n\n\n\n
Rectus abdominus, external obliques
(RA attaches to symphysis pubis, EO attaches to ASIS)<\/p>\n\n\n\n
Gluteus maximus, hamstrings (attach to the ilium, sacrum and ischium)<\/p>\n\n\n\n
The hip flexors, rectus femoris, tensor fasciae latae, sartorius, iliopsoas (attached to the lumbar spine and ilium)<\/p>\n\n\n\n
7<\/p>\n\n\n\n
12<\/p>\n\n\n\n
5<\/p>\n\n\n\n
5 fused into 1<\/p>\n","protected":false},"excerpt":{"rendered":"