{"id":112644,"date":"2023-08-15T19:25:07","date_gmt":"2023-08-15T19:25:07","guid":{"rendered":"https:\/\/learnexams.com\/blog\/?p=112644"},"modified":"2023-08-15T19:25:09","modified_gmt":"2023-08-15T19:25:09","slug":"nasm-cpt-7th-edition-latest-2023-2024-actual-exam-160-questions-and-correct-detailed-answers-100-verified-answers-agrade","status":"publish","type":"post","link":"https:\/\/www.learnexams.com\/blog\/2023\/08\/15\/nasm-cpt-7th-edition-latest-2023-2024-actual-exam-160-questions-and-correct-detailed-answers-100-verified-answers-agrade\/","title":{"rendered":"NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE"},"content":{"rendered":"\n<p>NASM CPT- 7<br>TH EDITION LATEST 2023-2024 ACTUAL EXAM<br>160 QUESTIONS AND CORRECT DETAILED ANSWERS (100%<br>VERIFIED ANSWERS) |AGRADE<br>Which of the following reflects the characteristics of moderate-intensity exercise? &#8211;<br>ANSWER- Ability to talk comfortably during exercise without breathlessness in<br>the average untrained individual<br>Ambivalent people may be reluctant to start an exercise program. What should the<br>fitness professional focus on when helping a potential client overcome this barrier?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ANSWER- Provide information about the benefits of participating and hope they<br>decide to participate<br>Which muscle functions as part of the global muscular system? &#8211; ANSWERErector Spine<br>A client wants to improve their mile time. Which of the following is an outcome<br>goal? &#8211; ANSWER- I want to run a 6-minute mile.<br>Which ADL would be most likely to involve the hip hinge? &#8211; ANSWER- Cleaning<br>Which of the following options would be the correct superset for back exercises<br>during Phase 2 of the OPT model? &#8211; ANSWER- Seated cable row followed by<br>stability ball dumbbell row<br>What is a normal physiologic process of aging that results in arteries that are less<br>elastic and pliable? &#8211; ANSWER- Arteriosclerosis<br>Which type of exercise accommodates effort whereby the harder the individual<br>pushes or pulls, the more resistance they feel, despite the movement speed<br>remaining constant? &#8211; ANSWER- ISOKINETIC<br>What is the RDA for protein? &#8211; ANSWER- 0.8 g\/kg of body weight<br>Which of these joint movements is part of backside mechanics? &#8211; ANSWER- Hip<br>extension<br>The difference between the end-diastolic and end-systolic volumes is referred to as<br>what? &#8211; ANSWER- Stroke volume<\/li>\n<\/ul>\n\n\n\n<p>Which scenario best demonstrates companionship support? &#8211; ANSWERCoordinating group events that are centered around physical activities<br>Which of the following does not meet the criteria for exercise or activity to be<br>considered aerobic? &#8211; ANSWER- The exercise is intense<br>Which of the following statements would be accurate with regard to muscle force<br>and velocity during a concentric contraction? &#8211; ANSWER- As the velocity of the<br>muscle action increases, its ability to produce force decreases.<br>Which is very important as a prenatal vitamin? &#8211; ANSWER- FOLATE<br>Which heart chamber gathers oxygenated blood coming to the heart from the<br>lungs? &#8211; ANSWER- left atrium<br>right atrium &#8211; ANSWER- Receives deoxygenated blood from the body<br>right ventricle &#8211; ANSWER- pumps deoxygenated blood to the lungs<br>Which of the following is the functional unit of a muscle cell? &#8211; ANSWERSarcomere<br>Which subsystem is responsible for providing both frontal plane mobility and<br>stabilization of the lumbo-pelvic-hip complex? &#8211; ANSWER- Lateral Subsystem<br>Stage 1 hypertension &#8211; ANSWER- 130-139\/80-89<br>Stage 2 hypertension &#8211; ANSWER- 140\/90<br>What is the optimal amount of protein per meal for muscle protein synthesis? &#8211;<br>ANSWER- 20 to 40 g<br>The hamstring complex compensating for weakened hip extensors, which cannot<br>produce force effectively, is an example of what key term? &#8211; ANSWERSynergistic dominance<br>reciprocal inhibition &#8211; ANSWER- The simultaneous contraction of one muscle and<br>the relaxation of its antagonist to allow movement to take place<\/p>\n\n\n\n<p>Altered length-tension relationship &#8211; ANSWER- muscle&#8217;s resting length is too short<br>or too long, reducing the amount of force it can produce<br>Altered reciprocal inhibition &#8211; ANSWER- muscle inhibition caused by a tight<br>agonist, which inhibits its functional antagonist<br>What area of the body is most targeted during the single-leg squat to row exercise?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ANSWER- posterior chain<br>anterior chain &#8211; ANSWER- the combination of the muscles in the front part of your<br>body (quads, hip flexors, abdominals, pectorals) working together as a whole<br>What are the three categories within the lipid family? &#8211; ANSWER- Triglycerides,<br>phospholipids, and sterols<br>closed chain exercise &#8211; ANSWER- Movement where the distal segment of the joint<br>is fixed.<br>open chain exercise &#8211; ANSWER- exercise in which a distal segment of the body<br>moves freely in space<br>What interventions are suggested for an individual with a resting blood pressure of<br>134\/86 mm Hg? &#8211; ANSWER- Some lifestyle changes coupled with some medical<br>monitoring<br>Intentions are a good predictor of behavior, but what has been shown to help<br>translate intentions into behavior? &#8211; ANSWER- Planning<br>If someone went out for a 5-mile jog with their friend, which energy system would<br>provide most of the ATP for this activity? &#8211; ANSWER- Oxidiative phosphorylation<br>Glycolysis &#8211; ANSWER- the breakdown of glucose by enzymes, releasing energy<br>and pyruvic acid.<br>beta oxidation &#8211; ANSWER- reaction that converts fatty acids to acetyl CoA to enter<br>the Krebs cycle<br>Which of the following would be an appropriate Phase 2 superset? &#8211; ANSWERBench press and stability ball push-ups<br><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL EXAM160 QUESTIONS AND CORRECT DETAILED ANSWERS (100%VERIFIED ANSWERS) |AGRADEWhich of the following reflects the characteristics of moderate-intensity exercise? &#8211;ANSWER- Ability to talk comfortably during exercise without breathlessness inthe average untrained individualAmbivalent people may be reluctant to start an exercise program. What should thefitness professional focus on when helping [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"class_list":["post-112644","post","type-post","status-publish","format-standard","hentry","category-exams-certification"],"_links":{"self":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/112644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/comments?post=112644"}],"version-history":[{"count":0,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/posts\/112644\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/media?parent=112644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/categories?post=112644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.learnexams.com\/blog\/wp-json\/wp\/v2\/tags?post=112644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}